Coughing Cowgirl

Coughing Cowgirl Quality horse boarding, training, lessons, bodywork, and horse model rentals located in Meridian, ID.

Quality horsemanship by Trainer Cara Cagno offered on-site in Boise and Kuna as well as mobile services.

A throwback 💜
03/19/2025

A throwback 💜

Did you know that your horse trainer has Cystic Fibrosis?
The new movie FIVE FEET APART is finally bringing some much needed awareness of this disease to people who otherwise may have never heard of it. My 2015 Extreme Mustang Makeover mare Delta was also named to raise awareness, named for the specific mutation that I carry which is called "Delta F508".
I have lived with this disease for 25 years, since birth. I was actually not diagnosed until I was 15 years old and very ill. When I was 15 the average lifespan for CF was 37 with many of it's victims not even reaching adulthood. Making it to 15 without being treated was a miracle in itself, and my doctor actually partially attributed this to riding horses and the natural (lung) airway clearance it provides in -believe it or not- bouncing around! Also any physical activity that gets your blood pumping is great for your lungs!
This is just one of the many reasons I am thankful for horses. They saved me, and continue to do so every day..
It is nice to have a pop culture reference to help explain to you guys a small piece of Cystic Fibrosis. I felt the movie did a pretty great job, I am always happy to answer any questions you guys have about this chronic illness.
~The Coughing Cowgirl

Weekends around here 🩷Lots of ba****ck, dirt bikes, cute baby animals, cuter feeding helpers, beautiful sunsets- we pick...
03/18/2025

Weekends around here 🩷

Lots of ba****ck, dirt bikes, cute baby animals, cuter feeding helpers, beautiful sunsets- we picked up an awesome mustang “Rohan” for our new boarder .nesgoda , oh and I sprained my ankle, shockingly or not it was unrelated to horses or dirt bikes, I just don’t know how to walk apparently 🤣

♤ Passion For Fashion Tail Bags code MISSIN10
♤ Cowboy Magic
♤ Norris Family Farm








🤣🤣🤣
03/11/2025

🤣🤣🤣

Don't forget to change your clocks tonight!

This sounds fun!
03/08/2025

This sounds fun!

Idaho Horse Expo Obstacle Challenge on Saturday April 5th 2025 at the Ford Idaho Horse Park in Nampa Idaho! Call, email or go to idahohorseexpo.com Register!

Missin modeled for  +  😍 killed it with these gorgeous photos of our friend  and my girl Missin as her noble steed. Don’...
02/26/2025

Missin modeled for + 😍

killed it with these gorgeous photos of our friend and my girl Missin as her noble steed. Don’t forget we offer horse models for photographers, private use, movies and more!

Photos edited by .roan 🫶🏼

Stay tuned for more of our work with 😏

♤ code MISSIN10










Some things you missed 🖤(Pt. 2)In my recent post I talked about how I took a semi break from social media and how nice i...
02/21/2025

Some things you missed 🖤

(Pt. 2)

In my recent post I talked about how I took a semi break from social media and how nice it’s been. While my online presence has been minimal things have been chugging right along at the barn and I wanted to share some of those moments here.

After 18 years of ownership I sold one of my heart horses, Lakota, to his long time leaser Shanda. I rescued Lakota when I was just 13 and he was a 2 year old stud c**t half starved in a field in New Jersey. He was the first horse I ever started under saddle with help from a friend at the time and it ignited my passion for training. Lakota is a relic from my childhood and one of best friends. I’m so happy I have someone who loves him like I do and who will enjoy him and care for him the rest of his days.

At the barn, I added property and opened up 2 new wings of stalls. It’s been so nice being able to expand the options here and grow. I also got all new arena sand (as well as stall footing) after years of wanting it and it’s been a game changer!

Lastly, we did some fun things like photoshoots AND I was also asked to asked to bring the very first horses to appear in the Boise Pride Parade! Missin and Hercules handled it like champs and the bubbles made it so magical.

Planning to be back to somewhat regular posting now 🖤 Please be patient as I work through inquiries.

♤ Passion For Fashion Tail Bags
code MISSIN10
♤ Cowboy Magic
♤ Norris Family Farm








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02/19/2025

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Check out our girl Lauren Sullivan on this podcast! 🩵
02/05/2025

Check out our girl Lauren Sullivan on this podcast! 🩵

Bays, Blondes and Clicks 🎙

A leap of faith, literally is what Lauren; the human half of A Blonde and a Bay Photography did when she decided to pursue her dreams of being an equine photographer and she joins us to talk all about taking that next step into the unknown for our 16th episode which dropped at 5AM this morning.

🎧 Listen here, where all your favorite pods are streaming:
https://buff.ly/47vfRfD

🔹 You can learn more about Blonde & A Bay Photography here:
https://www.facebook.com/profile.php?id=100093038439262

🔹 Join our Patreon for Early Access and Exclusive Content:
https://buff.ly/4agospB...

🔹 Subscribe to our YouTube Channel Here:
https://buff.ly/4254xI9

Other Resources
Bmar Media: Making Dreams Come True: www.BmarMedia.com
Find Your Style At: https://buff.ly/2HmNglw

Valentine’s Day raffle for a local rescue!
02/01/2025

Valentine’s Day raffle for a local rescue!

⭐️❤️Valentine’s raffle!❤️⭐️

A raffle to get some goodies for your best babe! Be they gelding or mare! Human or horse!

Psst, it’s a great gift idea for your horse crazed loves! 😉

This raffle runs the month of ❤️February❤️ and winner will be drawn on Feb 28, 2025 at 6p MST. We have 14 slots at $20 per slot. Venmo (@ stardustrescue3) to reserve your slot number!

This bundle has a 10” Jolly ball, 30 day supply of Remount powder, a silk wild rag, a gift certificate to Whiskey Ranch (20% off a full custom hat), Equiderma neem shampoo, conditioner, and skin lotion, a bag of Standlee forage bites 🍌, life data hoof clay and farriers finish, a Valentine’s theme tail bag and mane bag set, and a bag of Redmond equine Daily gold mood (not pictured)!

Good luck! 😘

⭐️❤️SLOTS❤️⭐️

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Here's some things you missed (pt. 1) 🩷What started off unintentional - became an intentional social media break the las...
01/30/2025

Here's some things you missed (pt. 1) 🩷
What started off unintentional - became an intentional social media break the last few months (at least from some elements), and it's been SO nice. Deprioritizing posting and social media has felt so aligned with my soul. I DO want to get back to posting some happenings around the barn that bring me joy, so here I am. This is just a gentle reminder that you don't have to do social media, you certainly don't have to post, and that WE each make the rules. It's hard when you have a business whose success can depend on how many folks you can traffic to it, but it's good to figure out the line between garnering business, sharing your passion, and keeping your sanity.
If you need me l'll be out here toeing the line.

Anyway, here are some things from the last few months like group rides, feed store hauls, cute kittens and chickens, ponying training cute babies, mud, runs, lazy ba****ck rides, cute tail bags and more.

Part 2 with the BIG things that you missed coming soon... maybe tomorrow😉 For those of you who stuck around despite me not posting much but the occasional story, I appreciate you!

« Can't today I'm swamped tailbag by code MISSIN10
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So important! You want to feel like you can win and so do they.
01/30/2025

So important! You want to feel like you can win and so do they.

Reward every try. 🙏🐴 **tstarting Guy McLean

01/30/2025

❤️‍🩹
01/29/2025

❤️‍🩹

Max Kurzweil (Austrian, 1867–1916) A Dear Visitor - One Last Visit

Barn family goals 🤍
01/28/2025

Barn family goals 🤍

01/17/2025

This is Daisy and Caty’s grandsire! 🫶🏼

Address

8350 S Jardine Lane
Meridian, ID
83642

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 7:30pm
Sunday 7am - 7:30pm

Telephone

+19087709797

Website

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Our Story

Coughing Cowgirl Horse Training began as CC Horse Training in Meridian, Idaho in 2012 when I noticed an overwhelming need for a natural horsemanship approach to training in the treasure valley. I had spent the last several years interning and training alongside professional horsemen and women in both New Jersey and Idaho. I got to witness many training styles, and work with a variety of horses of all breeds, disciplines, and walks of life.

Through my experiences I found my first niche in c**t starting and correcting behavioral problems. I was able to develop a program utilizing primarily natural horsemanship and least resistance training techniques; this produced willing horses, that had a solid foundation based on trust instead of fear, and were capable of going in any direction.

I wanted to maximize on not only training and caring for horses correctly, but educating owners on how to do so also. And in this, my second niche was found: Helping new and existing horse-folk navigate horse ownership. Through a program that includes lessons from the ground up, leases, pre-purchase training evaluations, and continued full care boarding and training services- I am able to coach my clients through every step of horse ownership so that they feel competent in the decisions they make in all of their equine endeavors.

We are now settled in Meridian, Idaho and offer quality horse boarding, training, riding instruction and more.