Coughing Cowgirl

Coughing Cowgirl Quality horse boarding, training, lessons, bodywork, and horse model rentals located in Meridian, ID.

Quality horsemanship by Trainer Cara Cagno offered on-site in Boise and Kuna as well as mobile services.

Availability as of 1/1/26 ๐Ÿ–คโฌ‡๏ธHey there, fellow misfits!Welcome to Coughing Cowgirlโ€”my little corner of the internet wher...
01/01/2026

Availability as of 1/1/26 ๐Ÿ–คโฌ‡๏ธ

Hey there, fellow misfits!
Welcome to Coughing Cowgirlโ€”my little corner of the internet where I share my love for horses and horsemanship while living with cystic fibrosis. Nothing makes me happier than helping first-time horse owners, fellow โ€œmisfits,โ€ and curious newcomers find their way! Availability is based on whatโ€™s doable while managing my health, so thank you in advance for your patience. ๐Ÿ™

Lessons:

With Kiya Setvatius ~ Assistant Trainer
Limited availability Mondays- Wednesdays. Please contact her directly at (208) 570-0901

Stablehand/ Volunteer / Working Student Positions:
ISO Backup Stablehands
*Responsibilities include feeding, watering, graining, blanketing, sweeping and general clean up (+ stalls on AM shifts only). 2.5- 5 hours of work per day depending on the shift. This is a BARTER ONLY position where the work done will be credited and taken off of your board, a lease, or lessons.

Boarding and Training:
2 winter training slots available. Boarding Full but please contact to be added to a short waitlist.

Coughing Cowgirl offers part time training 2-3x/wk with option of lessons included. This is a great way to keep your horse legged up through winter, put ground foundations on babies, work on behavioral issues, or all around training.

Internships:
FULL

Bodywork:
Available for boarding and training clients only. Closed to public ๐Ÿซถ๐Ÿผ

Horses for sale or lease:

Milkshake is an early 20s mare and the perfect beginner mount. She is available for PT lease. Western all around and gaming and trails! Will trade for stablehand work.

THANK YOU to each and every one of you for every follow, like, show of support, and use of our services. ๐Ÿค

-CC

Real media supremacy!
12/23/2025

Real media supremacy!

With social media feeds overflowing with AI-generated holiday photos right now I want to share something real, something I spent hours photographing and editing with skills that I have been perfecting for over 15 years.

I am not anti-technology but I am hyper aware of how AI systems are mining their source material to generate these "photos" for you -- they are being stolen from all over the internet from real artists, photographers, designers, etc with no trace of consent for use or credits given. It is unethical. And I cannot go without mentioning the exponentially growing environmental impact AI data centers have, already putting strain on fresh water supplies in many areas. But hey, the results are cute right?

Supporting real artists keeps creativity honest and driven from lived moments and feelings. If you value soul, intention, and connection -- support the people who can actually understand those things on a human level.

Humans > Algorithms, period.

Christmas lesson special ๐Ÿ–ค๐Ÿ“Meridian, IDThis is the only sale I do on lessons and the best price you will get here all ye...
12/10/2025

Christmas lesson special ๐Ÿ–ค

๐Ÿ“Meridian, ID

This is the only sale I do on lessons and the best price you will get here all year! $220 for a 4 pack- no limit!

Come be part of our barn family and learn everything about horses from the ground up in a fun, educational, welcoming environment.

Western and English instruction specializing in beginner to advanced intermediate riders. We will practice elements of ground work, pleasure, ranch riding, jumping, trail, all around, barrels, gymkhana and more depending on what your discipline and goals are. All will leaving you feeling confident that you can take care of and ride a horse of your own.

These lessons can be done with myself or Miss Kiya, on our school horses or your horse, and can be for haul ins as well. If you would like offsite lessons there will be a travel fee added.

Please message me to make arrangements. Lesson gift cards come customized and laminated like the example photo. Great stocking stuffer! Sale ends Dec 19๐ŸŽ„โค๏ธ

partners + codes ๐Ÿ–คโฌ‡๏ธ
โ†
code CARA10
โ† code MISSIN10
โ†
โ†







Sounds fun!
12/09/2025

Sounds fun!

๐Ÿค ** December 16th & DEC 23rd are FULL**** We are starting a list for Dec 30th & have 2 spots available*****๐Ÿค 
We are going to be holding Ranch Riding practice on Tuesday evenings at 7:00 PM, starting December 16th; $20 haul in fee. Limited to 8 riders, please message us to reserve your spot. If you reserve a spot, then have to cancel.. please let us know so someone else can take advantage of your spot. See you next week!!

Sharing this memory. 6 years hospital free. I canโ€™t believe it.
12/08/2025

Sharing this memory. 6 years hospital free. I canโ€™t believe it.

๐Ÿคฃ๐Ÿฉท
12/06/2025

๐Ÿคฃ๐Ÿฉท

When you and your bestie have different taste in mounts ๐Ÿคฃ๐Ÿ’€

This is a near perfect blanketing post in my opinion! Love.
12/04/2025

This is a near perfect blanketing post in my opinion! Love.

๐–๐ก๐ž๐ง ๐ญ๐จ ๐๐ฅ๐š๐ง๐ค๐ž๐ญ ๐˜๐จ๐ฎ๐ซ ๐‡๐จ๐ซ๐ฌ๐ž ๐ข๐ง ๐ญ๐ก๐ž ๐–๐ข๐ง๐ญ๐ž๐ซ ๐Ÿดโ„๏ธโ˜ƒ๏ธ

Winter is once again upon us, and with it comes the annual flood of divided posts and strong opinions about the controversial topic of blanketing. So I apologize in advance for adding to the noise, but I think a little science might actually help provide some clarity and allow horse owners to make informed decisions.

Iโ€™ve posted before about how horses stay warm in the winter, and itโ€™s true, most horses are incredibly good at it! But winter horse care and blanketing is not a one-size-fits-all management practice. Horses need the right tools to thermoregulate effectively which includes things like access to shelter, a dry and functional winter coat, and a healthy condition. When those natural tools are not available, horses may require additional assistance, and one way is through blanketing. So letโ€™s break down when a horse may benefit from wearing a blanket to help guide decisions this winter!

๐ŸŒง๏ธ ๐–๐ข๐ง๐ & ๐‘๐š๐ข๐ง
A study in Norway evaluating horse preference for blanketing found that when temperatures were under 50ยฐF and it was either rainy or there were wind speeds greater than 18 mph, horses preferred a blanket. This makes sense considering a wet coat loses almost all insulation and wind accelerates heat loss. Both of these weather conditions limit the effectiveness of piloerection and the horse has to expend more energy to stay warm.

๐Ÿ  ๐๐จ ๐’๐ก๐ž๐ฅ๐ญ๐ž๐ซ
One way to combat the aforementioned weather conditions is through access to a shelter. Winter studies have shown that horses choose to use shelters primarily when it is windy or wet, regardless if they are already wearing a blanket. The common rule of thumb is if the wind chill is lower than 5ยฐF in northern climates, horses without a shelter need a blanket. However, I think this rule is equally, if not more, important when it is windy or wet outside!

๐Ÿ‘ถ๐Ÿง“ ๐•๐ž๐ซ๐ฒ ๐˜๐จ๐ฎ๐ง๐  ๐จ๐ซ ๐•๐ž๐ซ๐ฒ ๐Ž๐ฅ๐
Another consideration is age as foals and seniors arenโ€™t as efficient at regulating their temperature in the cold. Specifically, young horses have a lot of surface area compared to their body mass, which makes them more efficient at dissipating heat than conserving it. In comparison, older horses may not be as efficient at generating heat when compared to a mature, healthy horse. This could be a result of common health problems that impact seniors, such as PPID or dental problems that may diminish their ability to consume hay. However, there is a lot of variability within these age demographics which needs to be considered when making a decision.

๐ŸŒก๏ธ ๐๐จ๐ญ ๐€๐œ๐œ๐ฅ๐ข๐ฆ๐š๐ญ๐ž๐
Sudden cold snaps or horses who have recently relocated from a warm to cold climate may struggle until their bodies can adapt. For example, when we get unseasonably cold weather in October, my blanketing decisions are much different than when we get similar weather in January. By then, a horse will have a longer hair coat and be more adapted to the cold, which often means they are more equipped to handle the colder weather. Similarly, horses relocating from a warmer, southern climate may struggle when they are suddenly moved to a colder, northern climate. Many suggest if a horse is relocated to a colder climate prior to the fall equinox (September 22/23), they should grow an adequate hair coat for winter in their new geographical location. Anecdotally, I have not found that to be the case for every horse. I have a horse who was born and raised in Texas and then moved up in 2021 and she still struggles in a Wisconsin winter. I was also born and raised in Minnesota and I am not a fan of cold weather but could sit in a sauna all day (and enjoy it). This proves there is so much individual variability that should really be taken into account.

โœ‚๏ธ ๐‚๐ฅ๐ข๐ฉ๐ฉ๐ž๐ ๐‡๐จ๐ซ๐ฌ๐ž๐ฌ
Partially or fully body clipping horses is a relatively common practice for performance horses in the winter. This practice can help them more efficiently thermoregulate to properly cool down, which can be difficult with a long winter coat. However, clipping removes the natural insulation which means the owner is now responsible for replacing that lost warmth either through their housing or the use of a blanket.

โš–๏ธ ๐“๐ก๐ข๐ง ๐‡๐จ๐ซ๐ฌ๐ž๐ฌ
I often work with thin horses and we are trying to encourage them to gain weight and get up to a healthy body condition score. This is especially important moving into winter months as a low body condition means less fat insulation and fewer calorie reserves. As a result, blanketing can be extremely beneficial for this demographic as it allows horses to conserve their energy and direct it towards weight gain rather than having to use it to stay warm. This can help horses reach an ideal condition much faster than without a blanket.

๐Ÿด ๐–๐จ๐ซ๐ค ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ก๐จ๐ซ๐ฌ๐ž ๐ข๐ง ๐Ÿ๐ซ๐จ๐ง๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ
However, the most important part about making these decisions is to work with the horse in front of ! I cannot stress this enough that every horse is highly individual and we need to tailor our management practices around their specific needs.

Shivering or weight loss are critical signs that a horse needs more assistance, and while a blanket can help, it is also important to evaluate their entire lifestyle including access to adequate, quality forage, overall health (dental, deworming, etc.), herd dynamics, stress, and housing situation. Only then can we make the best decision for our horse.

On the flip side, many horses who have adequate forage and are at a healthy body condition, do not require blanketing. And I often recommend that owners who have overweight or obese horses do NOT blanket as a way to help their horses lose weight naturally.

๐‚๐จ๐ง๐œ๐ฅ๐ฎ๐ฌ๐ข๐จ๐ง๐ฌ
As we move into the colder months and blanketing conversations start circulating again, try to set aside the noise and focus on what feels right for your horse. Weather, coat quality, age, body condition, and their overall health all matter more than any hard rule. If we can shift the conversation from โ€œshould you blanket?โ€ to โ€œwhat does this individual horse need to stay healthy and comfortable?โ€, weโ€™ll all make better decisions and have healthier, happier horses!

Cheers!
Dr. DeBoer

Happy birthday to me ๐Ÿฅฐ๐Ÿ’•Meet Stormyโ€™s Gold Remedy aka Twister ๐ŸŒ€๐ŸŒช๏ธ He was bred and raised locally by a friend of mine whos...
12/03/2025

Happy birthday to me ๐Ÿฅฐ๐Ÿ’•

Meet Stormyโ€™s Gold Remedy aka Twister ๐ŸŒ€๐ŸŒช๏ธ He was bred and raised locally by a friend of mine whose daughter Stormy was undergoing cancer treatment at the time, hence his special name. I met Twister last year when he came here to be gelded and recover and I simply fell in love. My friend, Erin, planned to keep him for herself- but time passed and things changed and now I have the grey boy Iโ€™ve been dreaming about. Iโ€™m SO elated to report that Stormy is now cancer free. ๐Ÿฉท This horse, this family, and the legacy the name carries is important to me, and I canโ€™t wait to see all the places we will go. Thank you Erin and Robert!

Enjoy some pics from working with him over the past few weeks!

Cute halter tag and checker noseband halter by my newest partner use my code CARA10 for $$ off!!!

And I finally got to use the Grey and Gritty tailbag I got from eons ago ๐Ÿฉท๐Ÿคฃ code MISSIN10








EHV Update :
12/02/2025

EHV Update :

๐„๐‡๐•-๐Ÿ ๐š๐ง๐ ๐„๐‡๐Œ ๐’๐ž๐ซ๐ข๐ž๐ฌ: ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐ญ๐ซ๐š๐ง๐ฌ๐ฉ๐จ๐ซ๐ญ ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐š๐ญ๐ข๐จ๐ง๐ฌ ๐š๐ง๐ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ

๐Ÿ๐Ÿ/๐ŸŽ๐Ÿ/๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐Ÿ๐Ÿ:๐Ÿ’๐Ÿ“๐š๐ฆ

Wow, how are we in December already?

The current EHV-1 reported case total associated with the Waco, TX outbreak is 46, 33 of which are the EHM/neurologic form. Affected states at this time include Texas, Oklahoma, Louisiana, South Dakota, Colorado, New Mexico, Arizona and Washington state. There are not reported numbers of mortalities to present.

There have been additional reports of EHM in MD (11/18) and PA (11/27) that are not associated with the Waco, TX outbreak. This is ๐ง๐จ๐ญ an abnormal pattern for this disease, as spontaneous outbreaks are known to happen, especially if there is a gathering of younger horses for an event, sale, etc.

Though many western performance events have either been cancelled or rescheduled, it continues to be important to practice good biosecurity and monitoring while traveling and at home. Additionally, it is important to remember that any horse can contract and/or spread Equine Herpesvirus 1 - it is not limited to barrel horses. Horses that have been at events or are traveling should have their temperature monitored at least twice daily (morning and evening) and have their own sets of equipment, buckets, etc. - refer back to our recent post on biosecurity for more tips on how to avoid infectious disease spread.

At any rate, as the outbreak situation continues to develop, transport recommendations have been evolving state by state. Not all states with positive cases have travel restrictions. ๐“๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ ๐ฆ๐š๐ฒ ๐ง๐จ๐ญ ๐›๐ž ๐œ๐จ๐ฆ๐ฉ๐ซ๐ž๐ก๐ž๐ง๐ฌ๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ข๐ง๐ ๐ฅ๐ž ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ญ๐ซ๐ข๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ข๐ญ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐จ๐ฐ๐ง๐ž๐ซ ๐š๐ง๐ ๐ฏ๐ž๐ญ๐ž๐ซ๐ข๐ง๐š๐ซ๐ข๐š๐ง ๐ฐ๐ซ๐ข๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‚๐•๐ˆ ๐ญ๐จ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ญ๐ก๐ž ๐๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐ฌ๐ญ๐š๐ญ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฎ๐ฉ ๐ญ๐จ ๐๐š๐ญ๐ž ๐ซ๐ฎ๐ฅ๐ข๐ง๐ ๐ฌ.

Current travel recommendations and restrictions:

๐๐ž๐ฏ๐š๐๐š (๐Ÿ๐Ÿ/๐Ÿ๐Ÿ— - ๐ฎ๐ง๐œ๐ก๐š๐ง๐ ๐ž๐)
- Entry permits required until January 1, 2026
- 21 day rule applies (has not been at a premise where a confirmed case of EHV-1 has been in the last 21 days)
- Health Certificates/CVIโ€™s are valid for 30 days from date of issuance, though it needs to be sent with supporting documentation to obtain an entry permit
- Supplemental statements required on CVIs

๐€๐ซ๐ข๐ณ๐จ๐ง๐š (๐Ÿ๐Ÿ/๐Ÿ๐Ÿ - ๐ฎ๐ฉ๐๐š๐ญ๐ž๐)
- Health Certificates/CVIs for horses coming from a state with a confirmed case of EHV-1 (TX, OK, LA, SD, CO, NM, AZ, WA) in the last 30 days are only valid for 5 days
- Non-positive origin states: 30 day health certificates accepted
- Supplemental statements required on CVIs
- The department may have/will contact you if you were at an affected event

๐Œ๐จ๐ง๐ญ๐š๐ง๐š (๐Ÿ๐Ÿ/๐Ÿ๐Ÿ - ๐ฎ๐ง๐œ๐ก๐š๐ง๐ ๐ž๐)
- CVIs/health certificates must be issued no earlier than 72 hours prior to travel in MT
- Horses potentially exposed to EHV-1 within 14 days of inspection are not eligible for import/travel into MT
- Horses displaying clinical signs of EHV-1 or EHM are not eligible for import/travel into MT

๐Ž๐ซ๐ž๐ ๐จ๐ง (๐Ÿ๐Ÿ/๐Ÿ๐Ÿ— - ๐ฎ๐ง๐œ๐ก๐š๐ง๐ ๐ž๐)
- No current restrictions, but event producers need to register their event with the OR Dept. of Ag. 20 days prior to event, collect records of attendees and horses present and have a designated isolation area available at events. There also needs to be a listed veterinarian of record for events (they donโ€™t need to be present at the event, but available if questions/sick horses arise).

๐‚๐š๐ฅ๐ข๐Ÿ๐จ๐ซ๐ง๐ข๐š (๐Ÿ๐Ÿ/๐Ÿ๐Ÿ“ - ๐ฎ๐ง๐œ๐ก๐š๐ง๐ ๐ž๐)
- No current restrictions, but horses returning from exposed events/facilities are recommended to be isolated for 21 days with twice daily temperature monitoring and increased biosecurity.
- The department may have/will contact you if you were at an affected event.

๐‚๐จ๐ฅ๐จ๐ซ๐š๐๐จ - ๐ฎ๐ง๐œ๐ก๐š๐ง๐ ๐ž๐
- Supplemental statements required on CVIs/health certificates
- No current restrictions

๐…๐ฅ๐จ๐ซ๐ข๐๐š/๐–๐จ๐ซ๐ฅ๐ ๐„๐ช๐ฎ๐ž๐ฌ๐ญ๐ซ๐ข๐š๐ง ๐‚๐ž๐ง๐ญ๐ž๐ซ - ๐ง๐ž๐ฐ
- The World Equestrian Center cancelled several events
- ALL horses (including those arriving from within the state of FL) arriving at the World Equestrian Center will be required to have a 14 day health certificate/CVI - those without proper paperwork will be denied entry.

๐Ž๐ค๐ฅ๐š๐ก๐จ๐ฆ๐š
- Supplemental statements required on health certificates/CVI (21 day rule)

The majority of states are not accepting 6-month passports (Extended Equine Certificates of Veterinary Inspection/EECVI) at this time. Shorter term health certificates (Certificate of Veterinary Inspection/CVI) are still being accepted and can be issued by your veterinarian for travel. If you are traveling, you and your veterinarian should contact the destination state department of agriculture/state veterinarian for the most current regulations. Additional states may require supplemental statements on CVIs/health certificates - it is recommended to contact the destination state when traveling to find out the most current regulations.

NV recommendations, supplemental statements and updates can be found here: https://agri.nv.gov/Animals/Animal_Disease/Import_Requirements/

AZ recommendations, supplemental statements and updates can be found here:https://agriculture.az.gov/sites/default/files/Letterhead%20Color-NEW%20LOGO-MOVEMENT%20RESTRICTIONS-SIGNED.pdfhttps://agriculture.az.gov/sites/default/files/EHV-EHM-LETTER-TEST%20POSITIVE-NON-CLINICAL-FINAL-SIGNED.pdf

MT recommendations and updates can be found here: https://news.mt.gov/Department-of-Livestock/Equine-Import-Alert

OR recommendations and updates can be found here: https://www.oregonvma.org/news/oda-implements-rules-to-help-prevent-the-spread-of-equine-herpesvirus

CA recommendations and updates can be found here: https://www.cdfa.ca.gov/ahfss/animal_health/equine_herpes_virus.html

CO recommendations and supplemental statements can be found here: https://ag.colorado.gov/animal-health/reportable-diseases/equine-neurologic-disease/equine-herpes-virus-outbreak

FL/World Equestrian Center requirements can be found here: https://worldequestriancenter.com/news/wec-ocala-announces-increased-biosecurity-measures-show-cancellations-amid-ehv-1-concerns/

OK supplemental statement: https://ag.ok.gov/disease-alerts/

Address

8350 S Jardine Lane
Meridian, ID
83642

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 10pm
Wednesday 8:30am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 7:30pm
Sunday 7am - 7:30pm

Telephone

+19087709797

Website

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Our Story

Coughing Cowgirl Horse Training began as CC Horse Training in Meridian, Idaho in 2012 when I noticed an overwhelming need for a natural horsemanship approach to training in the treasure valley. I had spent the last several years interning and training alongside professional horsemen and women in both New Jersey and Idaho. I got to witness many training styles, and work with a variety of horses of all breeds, disciplines, and walks of life.

Through my experiences I found my first niche in c**t starting and correcting behavioral problems. I was able to develop a program utilizing primarily natural horsemanship and least resistance training techniques; this produced willing horses, that had a solid foundation based on trust instead of fear, and were capable of going in any direction.

I wanted to maximize on not only training and caring for horses correctly, but educating owners on how to do so also. And in this, my second niche was found: Helping new and existing horse-folk navigate horse ownership. Through a program that includes lessons from the ground up, leases, pre-purchase training evaluations, and continued full care boarding and training services- I am able to coach my clients through every step of horse ownership so that they feel competent in the decisions they make in all of their equine endeavors.

We are now settled in Meridian, Idaho and offer quality horse boarding, training, riding instruction and more.