Plant Perks

🌿Nourish Your Body with Whole Foods🌿 ✨ It’s been a long journey to get here. In my teenage years and early 20s, I was a fad dieter, trying every diet you can imagine, all while partying every weekend and eating pizza at 2am. At 24, I became vegan for the animals, which was incredible for my mind and body for about a decade. However, during my third pregnancy, my body started signaling that it needed something different. Listening to your body is challenging in a culture that teaches us to doubt ourselves and distrust our inner voice. But I finally chose to honor the infinite intelligence within me and freed myself from labels. Now, I follow a Whole Foods diet, counting colors instead of calories, and eating as close to the source as possible. At 38, with three kids, I’ve never been healthier. I have a better body and mind now than I ever did in my 20s. 🌿✨ Here are some of the amazing benefits I’ve experienced—and you can too—by switching to a Whole Foods diet: **Boosted Nutrition** 🥦🍓 - Whole foods are packed with essential vitamins, minerals, and antioxidants, providing your body with the nutrients it needs to thrive. **Improved Digestion**🥑 - Rich in fiber, whole foods support healthy digestion and keep your gut happy. **Stable Energy Levels**🍎🍠 - Enjoy steady, sustained energy throughout the day with nutrient-dense whole foods. **Enhanced Immune Function**🍋 - Strengthen your immune system and fight off illnesses with the powerful nutrients in whole foods. **Healthy Weight Management**⚖️🥗 - Naturally lower in calories and free from artificial additives, whole foods help you maintain a healthy weight. **Glowing Skin**✨🥕 - Nourish your skin from within with the vitamins and antioxidants found in whole foods. **Better Mood**🌞🍊 - Support brain health and improve your mood with a diet rich in whole foods. #WholeFoods #HealthyEating #NaturalDiet #Nutrition #Wellness #HealthyLifestyle #EatClea

🍋The Healing Power of Lemongrass🌱 It wasn’t until I came to the Cayman Islands that I learned about all of the magical powers of Lemongrass, including using it as a fever reducer! Lemongrass is native to tropical locations but can be grown as a houseplant, which means everyone can have access to its healing powers. Some of its amazing benefits include: ✨ Easing cold and flu symptoms ✨ Relieving headaches and stomachaches ✨ Fighting fungal infections ✨ Aiding digestion ✨ Treating insect bites and cuts ✨ Reducing arthritis pain Lemongrass can be consumed as a tea, or its essential oil can be applied topically on the skin. 🌸🌟🌴 The wonders of Mother Nature never cease to amaze. For thousands of years, people have turned to natural remedies found in plants, herbs, and minerals to heal and maintain their health. Nature provides a vast array of tools for those curious enough to explore.🌿✨🌺 #HerbalRemedies #BloatingRelief #NaturalHealth #DigestiveWellness #FeelGood #HealthyEating #Probiotics #GutHealth #WellnessJourney #FeelGood #herbalism #herbs #superfoods #adaptogens #healthyliving #healthyfood #plantpower #plantbased #HerbalMedicine #naturalremedies #holisticlifestyle #holistremedies

✨🌿Ever wondered what sets adaptogens, nootropics, and superfoods apart? Let’s break it down! 💡 Adaptogens 🧘‍♀️ These are natural substances, often herbs, that help your body adapt to stress and restore balance. Once consumed, these herbs adapt to whatever it is your body needs at that time. For example, one person could consume Maca and become energized, while another person may experience a calming effect. How cool is that!? 🤯Think of them as your body’s stress shield! Popular adaptogens include ashwagandha, rhodiola, and ginseng. 🌱 Nootropics 🧠 Also known as “smart drugs” or cognitive enhancers, nootropics boost brain function. They can improve memory, focus, and creativity. Common nootropics include caffeine, L-theanine, and omega-3 fatty acids. 🌱 Superfoods 🍇 These nutrient-rich foods are packed with vitamins, minerals, and antioxidants. They support overall health and well-being. Examples? Blueberries, kale, and quinoa are all superfoods that can give your diet a healthy boost. 🌱 ✨🌿Each of these plays a unique role in enhancing your health and wellness. Which one are you most excited to try? 🌟 #Health #Wellness #Adaptogens #Nootropics #Superfoods #HealthyLiving #NaturalRemedies #HerbalHealth #WomensWellness #CycleSyncing #NaturalRemedies #HormoneBalance #SelfCare #herbs #plantpower #womenshealth #hormonehealth #bodylove #herbalremedies #coffee #superfoodcoffee #superfood #adaptogen #morningritual #health #wellness #healthyliving #herbalist #immunesupport

✨🌿 I’m always on the lookout for ways to strengthen my children’s immune system, especially during winter. These Orange Immunity Popsicles seem to be just what we need! 🍊❄️ 👩🏼‍🍳 Feel free to play around with the recipe to make it your own. 💪 🌟 4 Mandarin Oranges 🌟 1 Banana 🌟 1/2 c Coconut Water 🌟 1 tbsp @navitasorganics Superfood+ Immunity Blend (use less if you want a sweeter popsicle) @navitasorganics Immunity Blend is made with some of the most potent immunity enhancers on the planet. 🍊 *Camu Camu* contains more vitamin C per gram than any known food on earth! 🍒 *Acerola* is a cherry like berry used for its high vitamin C content and is rich in antioxidants. 🍊*Orange* is a potent form of vitamin C which helps protect cells from damage, boots the immune system and helps the body absorb iron. #Health #Wellness #Adaptogens #Nootropics #Superfoods #HealthyLiving #NaturalRemedies #HerbalHealth #WomensWellness #CycleSyncing #NaturalRemedies #HormoneBalance #SelfCare #herbs #plantpower #womenshealth #hormonehealth #bodylove #herbalremedies #coffee #superfoodcoffee #superfood #adaptogen #morningritual #health #wellness #healthyliving #herbalist #immunesupport #healthykids