Lettuce Live

05/21/2024

Our Sustainable Community Garden Leadership program is designed specifically for leaders like you. Master the art of getting funded and securing volunteers.
**Space is Limited to a small group of committed leaders**
Register now to secure your spot. See link in bio or visit www.lettucelive.org. #

11/02/2023

Access to healthy food should be a birthright, not a privilege. Thank you for highlighting women making their own path in the Green Revolution!!

09/28/2023

Rhodiola, a fantastic adaptogen, may be just what you need to combat stress and fatigue.

09/22/2023

Ignorance is expensive and refusing to learn can prove to be even more expensive.

09/21/2023

Reduce inflammation, boot your energy and treat chronic asthma. Happy Hump Day Herb Day, let's talk about Astragalus. Because of astragalus’ antiviral capabilities it may be a natural remedy for colds and flu.

09/14/2023

Boost your well-being with Chasteberry! 🌿 Discover 5 fantastic benefits. Remember I am not a medical professional, this information was obtained through my own research.

08/18/2023

People have different views on community gardens. I'm interested in hearing your thoughts.

08/15/2023

A small investment could save you hundreds of $$ and improve your health. What's stopping you?

Register at www.lettucelive.org

08/10/2023

The inner bark of slippery elm contains chemicals that can increase mucous secretion, which might be helpful for stomach and intestinal problems.
I am NOT a medical professional and dietary supplements are not regulated the way drugs are in the United States.

07/02/2023

Of course the United States media would tell you playing a sport is a health risk and could contribute to an increase in medical costs. Forget 1.5 MILLION people have heart attacks each year or 14.7 MILLION youth suffer from obesity. What are your thoughts?

The fastest growing sport in America could be behind higher outpatient surgeries in the US, UBS says.

07/01/2023

Do it your way!!
For more inspiration follow me on YouTube Website: www.lettucelive.org TikTok:GrowWithKP

06/29/2023

According to the National Library of Medicine, Tulsi has been found to protect organs and tissues against chemical stress from industrial pollutants and heavy metals, and physical stress from prolonged physical exertion, physical restraint and exposure to cold and excessive noise.

06/16/2023

What is destroying my fruit trees?

05/26/2023

Where are you being fed?

05/11/2023

It is NOT curry powder. Curry leaves are highly aromatic with notes of citrus.

05/10/2023

Lettuce Live is looking for a part-time Edible Garden manager. Most of the clients are located between the Heights & Town & Country. This paid position has flexible work hours. Interested candidate should email their resume to [email protected].

05/08/2023

The Germans call this perennial herb the “sausage herb”. To learn more helpful life tips, as well as about edible plants, homesteading, and Lettuce Live, follow me at:
website: www.lettucelive.org
Youtube:
Instagram:
tiktok: GrowWithKP

05/06/2023

Are you trying to rescue people who have not asked you to rescue them?

Follow me on my various platforms:
My website: www.lettucelive.org
YouTube: GrowWithKP
Instagram: lettuceliveurbanfarm
Tiktok.com: growwithkp

05/04/2023

Marjoram is an aromatic herb known to slow Alzheimer’s disease, prevent ulcers, fight cancer and kills candida albicans and staph infections.

In ancient Greece, brides and grooms adorn themselves with marjoram wreaths as a symbol of love and joy.

04/30/2023

Valerian Root, the most studied sleep medicine, is also known as Setwall, Valerianae radix, or Baldrianwurzel. Research by the Journal of Evidence-Based Integrative Medicine determined valerian may be a safe and effective herb for sleep promotion. It is linked to improved sleep quality after dialysis and heart surgery.

This magnificent herb's medicinal uses date back to Ancient Greece. It is known to reduce hot flashes in menopausal women and treat anxiety associated with bipolar disorder.

04/28/2023

Everyone won't see your value,💰find the people that do!

04/26/2023

It's Hump Day Herb Day, and I'd like to discuss hot flashes, insomnia, anxiety, and sleep quality. Valerian Root, the most studied sleep medicine, is also known as Setwall, Valerianae radix, or Baldrianwurzel. Research by the Journal of Evidence-Based Integrative Medicine determined valerian may be a safe and effective herb for sleep promotion. It is linked to improved sleep quality after dialysis and heart surgery.
This magnificent herb's medicinal uses date back to Ancient Greece. It is known to reduce hot flashes in menopausal women and treat anxiety associated with bipolar disorder.

04/26/2023

🌱 Karena Poke is an eco-entrepreneur, garden educator, and farmer. She is known for her pioneering work in translating edible gardens into a viable business model for transforming communities while also reducing chronic diseases in underserved food desert neighborhoods.

🪴After becoming a Master Gardener through Texas A&M AgriLife Extension in 2014, and with a passion for building healthy communities across the world, Karena launched Lettuce Live.

👩‍🌾 Karena designed her first community garden for Aetna Health Care in 2012. Two years later, she launched Lettuce Live, an edible garden firm that builds and manages vegetable gardens and facilitates team-building exercises and workshops for individuals and corporations. The Lettuce Live team designs and builds customized edible gardens with teachers, community leaders, corporations, and aspiring gardeners to provide families with more access to fresh fruits and vegetables.
Her projects include building community gardens for Amazon in 2021 and Aetna Health Care in 2012; her first project was with then head coach of the Memphis Grizzlies Lionel Hollins, the NBA Memphis Grizzlies, and UnitedHealthcare.

As a thought leader and passionate advocate for reforming the food industry, in 2021, Poke formed the Black Growers Association (BGA) to make the farm-to-table experience more profitable for Black and Brown growers. Our platform makes it easy for restaurants, grocers, and individuals seeking to connect to growers of color across the country to do so with ease.

Learn more about Karena’s work at www.LettuceLive.org, or follow her on Instagram and her page Lettuce Live.

📍 Hear more from Karena at the Mᴏᴛʜᴇʀ Eᴀʀᴛʜ Nᴇᴡs Fᴀɪʀ | April 29-30, 2023 | Douglas County Fairgrounds in Lawrence, Kansas!

🎟️ Find the full list of Karena's Fᴀɪʀ appearances and register for Hands-on Workshops here before they are SOLD OUT >> http://bit.ly/430OuJk

04/25/2023

Food prices have skyrocketed!! You'll save money and improve your health when you start growing the foods you love to eat.

In my two day workshop you'll learn how to spend as little as one hour per day in your garden, grow in small spaces and pots, gardening basics and more.

Register here www.lettucelive.org/workshop

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04/25/2023

You all, do we really have 24hrs in a day? I think I am missing a few hours.

04/24/2023

🪴Enjoy digestive support & reduce inflammation with Sumac. Happy Hump Day Herb Day.

04/21/2023

🌿Good things are happening, even when you can't see them.

💯