10/27/2025
We often talk about how journaling supports mental health and healing—but in the depths of grief, knowing where to start can be the hardest part.
If you've recently said goodbye to a beloved companion, here are a few gentle prompts to help you put pen to paper:
• Who can you turn to for support right now?
• What does comfort look like for you today?
• List 5 ways you can be kind to yourself today.
• What brings you strength when you feel overwhelmed?
• What did your pet teach you about yourself—or about life?
There’s no right way to grieve, but however you process your feelings and emotions, know you’re not alone. ❤️