Seven Hills Training

Seven Hills Training Seven Hills Training is a full-service, multi-disciplined training program in Monroe, WA.

Kyra offers training and lessons for horses and riders of all disciplines. Our approach is unique, incorporating principles of horsemanship, classical dressage, biomechanics and behavioral science to produce versatile, willing and balanced horses and riders.

12/29/2025
12/21/2025

Kinetic Equine Medicine is now offering digital radiographs.
We can obtain a full neck and back series—including C7/T1 in most horses—using advanced digital imaging.

Introductory offer: $800 for a full neck and back radiographic series
(Exam fee, sedation, and haul-in fee not included, if applicable)
Offer valid for scheduling through February 28, 2026.

At Kinetic Equine Medicine, we focus on the neck, back, pelvis, and whole-body biomechanics of the performance horse. Through advanced diagnostics, targeted treatment, and customized rehabilitation programs, our goal is simple: to help every horse move, perform, and feel their best.

🌐 kineticequinemedicine.com
📧 [email protected]

📱 Text: 253-878-8098

📩 Message us to schedule or for additional details.

12/19/2025

Last post about the plexus brachialis created a bit of confusion in some of you - it was about the spinal nerve C8. The horse has, of course, 7 cervical vertebrae! But there are 8 pairs of cervical nerves!

I prepared an image to illustrate the numbering of the cervical spinal nerves.

There is a unique system for numbering the cervical spinal nerves, which is the confusing part.
The first cervical nerve emerges through the foramen on the wing of the atlas (seen almost in the front of the atlas). The second cervical spinal nerve emerges through the intervertebral foramen of the axis (C2). So, unlike the rest of the body, cervical spinal nerves C1 - C7 emerge cranial to the vertebra of the same number. And then, there is a nerve emerging caudal to vertebra C7, in between C7 and Th1, and that is the mysterious C8 cervical spinal nerve.
The good news is that the rest of the spinal nerves emerge just caudal (behind) their corresponding vertebra.

10/06/2025
09/22/2025

Your horse’s neck does so much more than hold the head. 🐴 It’s directly tied to how the back moves, how the forelimbs swing, and even how balanced every stride feels.

Here’s why ⬇️
🔹 The cervical spine connects with powerful muscles like the brachiocephalicus, trapezius, and thoracic sling. These don’t just move the neck — they stabilize the shoulder and swing the forelimbs forward.
🔹 When the neck lowers and extends, the nuchal ligament stretches and transfers tension to the supraspinous ligament, helping lift the back. That lift creates more swing, engagement, and freedom through the topline.
🔹 But when the neck is restricted, the back can’t rise freely. The result? Hollow topline, shorter stride, and more weight dumped on the forehand.

📊 Research shows that up to 72% of horses with neck restrictions also show back pain or abnormal posture. Another study found that horses with cervical dysfunction had significantly reduced stride length and thoracolumbar flexion compared to sound horses.

Now here’s where things go wrong: when the head and neck are forced into hyperflexion (also called “rollkur”), the natural mechanics you just read about are disrupted. Studies show hyperflexion:
❌ Shortens stride length and disrupts natural balance
❌ Increases stress markers (conflict behaviors, higher heart rate, elevated cortisol)
❌ Compresses the upper airway, reducing airflow and even causing “air hunger”
❌ Places excessive strain on the nuchal ligament, cervical joints, and soft tissues, increasing the risk of bursitis, tissue damage, and long-term musculoskeletal problems.

A systematic review of 58 studies concluded that 75% found hyperflexion negatively impacts welfare — and whatever tiny “performance benefits” exist are outweighed by the risks.

👉 Takeaway: Unlocking freedom in the neck = unlocking the whole horse. Encouraging horses to lower their heads naturally builds engagement, posture, and soundness. Forcing the neck into hyperflexion doesn’t improve performance — it compromises comfort, health, and welfare. 💙

Have you noticed the change?
08/16/2025

Have you noticed the change?

08/12/2025

Every single time 🤓

Great information for our metabolic horses!
08/11/2025

Great information for our metabolic horses!

We suggest these websites and books to deepen your understand of Insulin Resistance, Cushing's, and the laminitis that often accompanies metabolic conditions.

Bend vs. Flexion — and Why It Matters for Your Horse’s Neck HealthLet’s talk biomechanics for a second — especially when...
07/25/2025

Bend vs. Flexion — and Why It Matters for Your Horse’s Neck Health

Let’s talk biomechanics for a second — especially when it comes to the base of the neck and how we ride.

Bend comes from the ribcage — it’s a whole-body curve where the spine, barrel, and hind end all follow the same arc.

Flexion, on the other hand, comes from the neck — and when it’s overused or isolated, it can actually work against proper bend and cause all kinds of issues.

Have you seen your horse struggle with:
* Difficulty bending one direction
* Lack of straightness
* “Rein lameness” or hopping
* Uneven muscle development (especially in the neck and shoulders)
* Resistance to contact or connection
* Bracing or tightness at the base of the neck?

These are signs your horse might be compensating for discomfort or dysfunction — and that the way we approach bend and balance really matters.

Over time, over-flexing the neck (especially without true ribcage bend) can put a lot of strain on the lower cervical spine. It’s not just about where the nose goes — it’s about how the whole body.

Want to help your horse?
Think less headset, more body BALANCE. Encourage soft, whole-body bend starting from the hind legs, build straightness through the core, and keep the base of the neck long, lifted, and free.

Your horse will thank you for it. ❤️

07/24/2025
07/17/2025

Dr. Workman treated 171 Lumbosacral joints in the past 12 months. Why? Because it is one of the most problematic junctions in the equine spine- both clinically and also on necropsy results.

The lumbosacral joint is the main point of flexion and extension of the pelvis. This is the spinal section responsible for pelvic flexion and hind limb engagement (NOT the sacroiliac joints or ligaments). This major site of flexion has a central spinal disc section, associated articular facets, intervertebral foramen and the intertransverse joints between L6 and S1. It is mainly flexed through the hypaxial muscles- particularly psoas major. Some studies show alterations to the anatomy between the lumbar spine and sacrum at 30-33%. This means 30% of horses have an underlying structural issue that will cause complications to their ability to flex their pelvis (engage hind end). This structural defect will likely lead to not only lower-level performance but also higher rates of degeneration (arthritis, joint erosion, foramen narrowing, nerve impingement - PAIN).

That is why we treat so many lumbosacral joints and far fewer sacroiliac joints. Clinical exam and detailed ultrasounds can help us determine if this region is problematic in your horses.

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Monroe, WA
98272

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