10/31/2024
Elbows elbows elbows!
ELBOWS. ONE OF THE KEYS TO HAVING AN AUTHORITATIVE SEAT.
I taught a group of mostly young riders this past weekend and a consistent correction in many lessons was the placement of the riders elbows.
The biggest issue I saw was the riders' elbows being too far in front of their bodies and therefore, there was a corresponding instability that resulted from this position of the elbow and by extension, an instability in the hands.
In a way, the elbow is really the connector of the contact to the rider's seat. When the elbows jar away from the rider's body, essentially there becomes a disconnect between the contact and the seat. When this happens, the seat has lost its authority. A good visualization to keep awareness of your elbow placement is instead of visualizing the reins going into the hands, you can visualize the reins connect directly to your elbows. This will drive home the point that whenever we give a rein aid, the horse should feel it going down into our seat and therefore, down into its back.
An issue I see often is when some horses are cantering, they rhythmically jar down into the rider's hands with each canter stride. In other words, they're rhythmically pushing into the forehand. If the rider's elbows are not secure, hanging down from the shoulder and stabilized along the torso, the elbows will also be jarred forward with every stride. To prevent this jarring down by the horse and rebalance it to the hindquarters, the rider needs to PASSIVELY resist the jarring with their elbows transferring weight down into the seat.
By focusing on stabilizing the elbow in this instance, the rider finds no need to pull actively with the hands. When the horse feels that the rhythmic jarring is no longer accommodated by the rider, they'll start to shift their weight to accommodate the rider's lack of giving. As this weight shift happens, the rider can once again harmonize, breathing in the contact to verify to the horse that this new balance is approved. This process may need to be repeated multiple times to make the point that the horse now moves in a new balance, but this is how we set the horse "on the seat" in the canter. There are many more instances of using the proper elbow position and stabilization to positively effect the horse's balance underneath us, but this is one example I see often.
One of the challenges, in the elbow position is to make sure it doesn't get too tense. We want the elbow to be quiet and steady along our torso, but not locked otherwise we lose the elasticity of the contact. The old saying from Charles de Kunffy is that we should have "tone without tension". In our riding position. This applies to the elbows perfectly. They should be stable, but relaxed enough to the let rein aids be transmitted to the horse in an elastic way. Focus on your elbows for a bit and see how it can transform your horse's way of going!