Ash Hollow Farm, Equine Therapy & Mindful Riding

03/03/2025

Wilbur and I went on a mindful walk this morning. We focused on our connection, breathing and I practiced using the 5, 4, 3, 2, 1 grounding technique.

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 things you can taste

The 5-4-3-2-1 grounding exercise is a mindfulness technique that helps to calm the mind and focus on being in the present moment. It can be particularly useful if you are anxious, stressed or overwhelmed. It involves using the five senses to identify specific details in your surroundings.

We notice a positive shift in the equines when clients practice this with them.

Give it a try! 🫏💜

02/19/2025

Hank enjoyed his bodywork session today! Thank you Olivia of B4 Equine Services for coming out despite the cold and snow.

If you are in need of someone to do bodywork on your equine, please contact her. She is amazing and so knowledgeable.

She helped Hank release tension stored in his body. Check in with your body. Where do you feel tight? Consider doing some stretches and breathwork.

Pics from today. Be safe everyone and stay warm!

02/13/2025

Daisy is getting ready for Valentine’s Day or should I say Mulentine’s Day. 💜❤️💕💜❤️💕

02/13/2025

Good morning, friends.

01/23/2025

01/23/2025

We hope everyone is staying warm. Think warm thoughts. I think the equines are looking forward to some warmer days.

01/12/2025

Happiest of birthdays to our equine specialist and owner of Ash Hollow Farm! While we love what we do and helping our community, we always enjoy time with each other and our equines. It’s never work when you love what you do! Please help me wish Sydney a very happy birthday! ✨💜🫏🥳🎂🎁🎊

01/10/2025

The first big snow of the winter. Everyone stayed warm and enjoyed the snow and the barn. So peaceful and magical.

12/31/2024

"Friendship is a wonderful thing. It's about sharing moments and love, even in silence."

~ Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

12/26/2024

From all of us on the farm, we wish everyone a very very Merry Christmas.🎄🎁 🫏

12/18/2024

Good morning friends. I was walking to the car to take my kiddo to the bus and I saw the guys up in the field against the beautiful morning sky. I just wanted to share the calmness and stillness of the morning with you. I hope you all have a wonderful day.

For fun can you make out who is who by their silhouette?

12/13/2024

And their hearts grew three sizes that day. ❤️✨

12/11/2024

Some pics of the guys from the first snowfall last week.

11/28/2024

We are incredibly grateful for our animals, the amazing kids we see at the farm and the ability to make a difference in our community.

From our family to yours, we wish you all a very Happy Thanksgiving! 🍁🦃🍽

11/24/2024

It was an outstanding week of sessions on the farm. I wanted to acknowledge two kids who have shown exceptional dedication and perseverance in their sessions and had the confidence and faith in themselves to ride their mules for the very first time. We were extremely proud and impressed by their achievements. 💜

Here are some photos from the week.

11/12/2024

This is the sweetest video. It’s important to tell the people and animals how much you love them. 💜

12.7K likes, 557 comments. “ ”

11/11/2024

Wilbur says “Happy Monday! Is it Friday, yet?”

Have a wonderful week and don’t forget to take a few deep breaths each day!