The Mindful Dog MA

The Mindful Dog MA The Mindful Dog’s training program is rooted in the belief that, through training, we can teach our dogs to become more mindful.
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A mindful dog tends to be happier, less impulsive, more thoughtful, better able to handle stress, and more fun to live with!

What a pleasure it was to work with this sweet dude. His people dove head first into the world of enrichment and discove...
11/22/2024

What a pleasure it was to work with this sweet dude. His people dove head first into the world of enrichment and discovered so many behavior-changing, fun new activities for Cal! The flirt pole was a good one (think fishing pole type cat toy but bigger, and similar to a game of tug). I love watching people connect with their dogs in this way.

Winnie learning to calm herself  🐾
11/19/2024

Winnie learning to calm herself 🐾

We attended a memorial this weekend in Maine. The dogs do pretty well on trips. I always get joy out of watching them ex...
03/17/2024

We attended a memorial this weekend in Maine. The dogs do pretty well on trips. I always get joy out of watching them explore a hotel for the first time. They act like they own the place and sniff everywhere with enthusiastically wagging tails.

I was hoping to get them out for some outdoor time, but it was very rainy, so they spent most of their time hanging out in the car napping during our travels.

We visited some relatives and met their dog. “What a mellow dog,” I thought. “It must be so nice to have an easy dog.” My poodle Truvie is easy, but my other two are a little more complicated.

Later, I chatted with the dog’s guardian. He revealed that actually she’s actually a complicated, sometimes bitey dog who happened to be on some anti-anxiety medication that day to help her feel better during the party.

I was reminded of how easy it is to make assumptions about other people’s dogs, and to compare our dogs to them, but really, we don’t know the whole story at all! She was a lovely dog, though.

Have you ever unhelpfully compared your dog to someone else’s? What if there was more to their story than you realized?

Whether you just need a fenced off leash area for your dog, or your dog doesn’t get along well with other dogs, Sniffspo...
03/13/2024

Whether you just need a fenced off leash area for your dog, or your dog doesn’t get along well with other dogs, Sniffspot is amazing!

Get up to 25% Discounts 😍

I talk about this all the time! So, so important for good dog behavior and mental wellness.
03/07/2024

I talk about this all the time! So, so important for good dog behavior and mental wellness.

Shake it…shake it off…

A recent study by two researchers in France looked at sniffing, pulse rate, and leash length on walks. Sixty-one dogs were taken on three separate walks, five minutes each walk, once with a 1.5m leash, once with a 5m leash, and once without a leash at all (walk order was randomized for each dog). Off-leash dogs sniffed the most, more than 3x as long as the dogs on short leashes. Dogs on long leashes spent nearly as much time as unleashed dogs sniffing, almost 3x as long as dogs on short leashes.

This study also found that sniffing resulted in lowered pulse rates, and the more intensely they sniffed, the more their pulse rates lowered. Pulse rate was also lowered when dogs “shook off” during walks on all leash lengths. The “shake off” behavior was often seen when the dog’s pulse rate was particularly high.

Read more about it below!
http://www.dogfieldstudy.com/node/1

https://thebark.com/content/dog-walks-sniffing-shaking-and-pulse-rate

What else can we learn about dogs from their walking behavior? Take your best friend on a Sniffari and see what you observe!

Dental issues are an often-overlooked aspect of behavior issues in dogs. They aren't always easily detectable, either- s...
02/28/2024

Dental issues are an often-overlooked aspect of behavior issues in dogs. They aren't always easily detectable, either- sometimes x-rays are what reveal the issue. Dental pain can cause huge issues in behavior- even aggression.

Could dental problems make your dog more aggressive, or scared? Learn how their dental health can have consequences on how they act and when to take action to improve oral hygiene.

According to the Cambridge dictionary online, Hygge is “a Danish word for a quality of cosiness that comes from doing si...
12/19/2023

According to the Cambridge dictionary online, Hygge is “a Danish word for a quality of cosiness that comes from doing simple things such as lighting candles, baking, or spending time at home with your family.”
I’m really trying to embrace this as the coldness of winter hits.

Now, one thing that doesn’t make for hygge is when your dog is jumping all over you and constantly bringing you toys while you’re trying to relax in the evenings. Dogs are crepuscular, meaning that they are more active in the mornings and evenings.

How to help your dog have clarity? Designating a room (or outdoors) as the playroom is helpful, as this tells your dog that the other rooms of the house are not for play.

If there’s a particular room where you like to relax in the evenings, working on a relaxation exercise in that area is really helpful.

If your dog is constantly bringing you toys, it could be an issue of the dog’s needs not being met in some way, and you can think about ways to meet those needs proactively rather than reactively.

Lastly, occupying your dog with a calming activity is helpful. Here, you see Winston and Wyatt working on their nightly chews. They look forward to this every single day, it keeps them busy, and it tires them out so they’re ready for a nap after. Perfect for tv time!

I’m taking a social media break now as I begin my vacation and cultivate some hygge. Happy holidays to you all!

Some great points here!
12/18/2023

Some great points here!

This week, we're talking about 5 behavioral changes that can be connected to an underlying medical issue. Many times, a change in our dog’s behavior seems to indicate a need for additional training or behavior modification. But in certain scenarios, a visit with your veterinarian may be the best f...

12/17/2023
Sweet Misty and Milo’s guardians are approaching their reactivity situation with a lot of compassion. I am lucky to meet...
12/15/2023

Sweet Misty and Milo’s guardians are approaching their reactivity situation with a lot of compassion. I am lucky to meet so many kind people in my work!

One saying I find super helpful in those moments when compassion is difficult is this: “They are not giving you a hard time – they are having a hard time.”

It is certainly easier to know intellectually than it is to apply in those moments of frustration where we think, “Why is my dog/child/friend/that aggravating driver doing that thing? They are doing it on purpose!”

But when we stop and approach it with a little more compassion, then we can step into a role of either problem-solving or acceptance, which is much more useful than anger!

And what if we were to turn this compassion towards ourselves? “I am not a fool who is trying to do the wrong thing- I am just having a hard time.”

Do you have a favorite saying that helps you remember to be compassionate towards yourself or others in difficult moments?

When we focus exclusively on “obedience”- this idea that we will teach a dog to do whatever we say at all times- we ofte...
12/11/2023

When we focus exclusively on “obedience”- this idea that we will teach a dog to do whatever we say at all times- we often fail to look at some of the larger concepts that impact behavior. One of these ideas is teaching a dog to self-regulate.

I like to help dogs learn to choose good behaviors on their own as much as possible. A dog of any age can learn how to do this better, but it’s especially good when we can start young. Merry here is working on “settle,” which I define as a dog being able to go lie down on a mat, bed, or blanket and then go into a state of greater calm.

We teach this through reinforcing behaviors closer and closer to the end result we are looking for. When I arrived, Merry was in a state of great excitement, so we had to start small. First, we rewarded her for standing on the mat, then for sitting, then for lying down, and finally for increasingly calm body language.

At the beginning of the session, she was barking and could hardly hold still; by the end of it, she was offering downs without us asking. The neat thing is that when you regularly cue a dog to go settle when they are in a state of heightened arousal, the dog can often learn to initiate the behavior themselves. This has tremendous benefits not only in the moment, but also in the dog’s life as a whole.

This exercise pairs nicely with the game of tug we’ve been teaching Merry- this high-arousal game can be interspersed with us occasionally asking Merry to do activities that involve stillness, and can be followed by asking for a settle. Helping to change the wiring of a dog’s nervous system is pretty neat!

In the photo, I’m not worried about Merry’s body being partially off the mat, as the exercise still accomplishes what we need it to. It would be better to have the mat on the hardwood floor, as it would provide more contrast, but then we run into the problem of it sliding around.

Tinker Bell is a sweet girl who is greatly loved. We are taking a whole-dog approach to help her feel more relaxed as we...
12/09/2023

Tinker Bell is a sweet girl who is greatly loved. We are taking a whole-dog approach to help her feel more relaxed as we work on skill building to help her navigate the outside world more easily.

One neat thing about Tinker Bell is that her guardian has been really dedicated to getting to know her as an individual. Although pugs were first developed as companions of the ruling elite in ancient China, Tinker Bell is still a dog.

Her guardian has discovered that she is quite the energetic outdoor companion, and even takes her cross-country skiing! This highlights the importance of exploring our dogs’ individual interests.

Small dogs are often underestimated, and it is erroneously assumed that our company will be enough to keep them happy and mentally healthy. But even if a dog was developed genetically as a companion, you might be surprised to find out who they really are!

What is an interest your dog has that has surprised you?

Holiday hack for dogs who are slightly nervous/who get into things:The exercise pen plus crate setup you see here can be...
12/07/2023

Holiday hack for dogs who are slightly nervous/who get into things:

The exercise pen plus crate setup you see here can be a great way for a mildly nervous dog to spend time with you in situations that might otherwise make them uncomfortable, such as when visiting relatives. It is essential to observe a dog’s body language in this situation to ensure they are COMPLETELY comfortable.

The x-pen provides a perimeter that keeps triggers at a distance your dog appreciates (which will vary from dog to dog). A blanket, sheet, or towel over the whole crate (making sure to allow a little opening for adequate ventilation) protects your dog from anxiety-provoking visual stimuli.

A special chew or frozen Kong stuffed with something unusual gives your dog something calming to do while he’s in there. It is also essential to meet a dog’s needs by proactively doing something decompressing earlier in the day.

There are a number of things to consider with this setup. At what distance is your dog comfortable around triggers? Can you provide that distance? Feeling trapped in a small space around scary things is no fun. Does your dog enjoy being in a closed crate and view it as a safe space, or will he feel cornered?

Also, will hiding visual stimulation be comforting for your dog, or will it make things worse? What you don’t want is a dog who is barking inside the crate or showing other signs of stress, such as growling, extreme stillness when triggers are near, staring, whale eye (a lot of white in the eye), lip-licking, or yawning. Some dogs find auditory stimuli to be triggering, which means this may not work for them.

Before allowing your dog to participate in the festivities, consider whether you and your dog will actually enjoy it. If not, more training may be needed, your dog may need to be boarded/have a sitter stay with them, or you may wish to use a different strategy, such as putting your dog away in a room with special chews/ other enrichment.

This strategy (or some variation thereof) can also work well with dogs who steal things off of the counter, jump on guests who don’t want to be jumped on, unwrap gifts and eat them, etc.

Did you know dog trainers attend conferences? Well, not all of us, but I believe continuing education is extremely impor...
12/05/2023

Did you know dog trainers attend conferences? Well, not all of us, but I believe continuing education is extremely important. I’m thrilled to be attending the 2023 LEGS in Motion conference!

Someday, I’ll go in person, but I’m doing it virtually this year. Being pregnant, I didn’t want to travel far, plus I didn’t want to leave my husband with 3 dogs and a 3 year old human to look after for 5 days.

I had the privilege of watching a presentation from John Imler, the trainer with whom I apprenticed in Kentucky. My husband (who always believes in me!) had encouraged me to pursue dog training as a career, but it was a big leap.

Eventually, John asked me if I’d like to apprentice with him, and thus my journey began! So I owe John a lot. I loved hearing what he had to say today!

This particular conference was put together by Kim Brophy, who founded the Family Dog Mediation program. Getting my FDM certification was a wonderful experience, and it’s so exciting to continue the journey!

Cozy under a blanket, with my poodle Truvie by my side, nerding out about dogs… this is my idea of a lovely winter’s day. Tomorrow morning is a presentation on deaf and blind dogs- an issue close to my heart because of my dog Wyatt. Should be interesting!

If you’d like to read a game changing book that will help you understand your dog in a whole new way, check out the book Meet Your Dog, by Kim Brophy.

It became clear to me during Phoebe’s evaluation that she needed a vet visit before we could do any training. She would ...
12/04/2023

It became clear to me during Phoebe’s evaluation that she needed a vet visit before we could do any training.

She would go days without eating, and even though she doesn’t have a vomiting issue, was suspected of having reflux. Now that she’s on a medication for it, she is eating daily!

I also noticed that she moved very stiffly, despite being a young dog. She’ll be going in for x-rays soon to see what’s going on.

When a dog isn’t interested in treats and finds movement painful, it really limits our ability to do training. I can’t wait to see what modern veterinary medicine can do for this sweet girl!

Once Phoebe’s physical issues have been addressed, we will start working on some enrichment and training to boost her confidence and independence, as well as lower her anxiety.

It’s not uncommon for me to see dogs with reflux, and I’d encourage you to ask your vet about it if your dog has any weird vomiting or appetite issues.

If your older dog is slowing down or you wonder if your younger dog might have some pain, here’s a great checklist you can take to your vet.https://ivapm.org/wp-content/uploads/2022/07/IVAPM_2020-Is-Your-Dog-in-Pain-Handout_WEB-8-10-20.pdf

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