The Mindful Dog MA

The Mindful Dog MA The Mindful Dog’s training program is rooted in the belief that, through training, we can teach our dogs to become more mindful.
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A mindful dog tends to be happier, less impulsive, more thoughtful, better able to handle stress, and more fun to live with!

We attended a memorial this weekend in Maine. The dogs do pretty well on trips. I always get joy out of watching them ex...
03/17/2024

We attended a memorial this weekend in Maine. The dogs do pretty well on trips. I always get joy out of watching them explore a hotel for the first time. They act like they own the place and sniff everywhere with enthusiastically wagging tails.

I was hoping to get them out for some outdoor time, but it was very rainy, so they spent most of their time hanging out in the car napping during our travels.

We visited some relatives and met their dog. “What a mellow dog,” I thought. “It must be so nice to have an easy dog.” My poodle Truvie is easy, but my other two are a little more complicated.

Later, I chatted with the dog’s guardian. He revealed that actually she’s actually a complicated, sometimes bitey dog who happened to be on some anti-anxiety medication that day to help her feel better during the party.

I was reminded of how easy it is to make assumptions about other people’s dogs, and to compare our dogs to them, but really, we don’t know the whole story at all! She was a lovely dog, though.

Have you ever unhelpfully compared your dog to someone else’s? What if there was more to their story than you realized?

Whether you just need a fenced off leash area for your dog, or your dog doesn’t get along well with other dogs, Sniffspo...
03/13/2024

Whether you just need a fenced off leash area for your dog, or your dog doesn’t get along well with other dogs, Sniffspot is amazing!

Get up to 25% Discounts 😍

I talk about this all the time! So, so important for good dog behavior and mental wellness.
03/07/2024

I talk about this all the time! So, so important for good dog behavior and mental wellness.

Shake it…shake it off…

A recent study by two researchers in France looked at sniffing, pulse rate, and leash length on walks. Sixty-one dogs were taken on three separate walks, five minutes each walk, once with a 1.5m leash, once with a 5m leash, and once without a leash at all (walk order was randomized for each dog). Off-leash dogs sniffed the most, more than 3x as long as the dogs on short leashes. Dogs on long leashes spent nearly as much time as unleashed dogs sniffing, almost 3x as long as dogs on short leashes.

This study also found that sniffing resulted in lowered pulse rates, and the more intensely they sniffed, the more their pulse rates lowered. Pulse rate was also lowered when dogs “shook off” during walks on all leash lengths. The “shake off” behavior was often seen when the dog’s pulse rate was particularly high.

Read more about it below!
http://www.dogfieldstudy.com/node/1

https://thebark.com/content/dog-walks-sniffing-shaking-and-pulse-rate

What else can we learn about dogs from their walking behavior? Take your best friend on a Sniffari and see what you observe!

Dental issues are an often-overlooked aspect of behavior issues in dogs. They aren't always easily detectable, either- s...
02/28/2024

Dental issues are an often-overlooked aspect of behavior issues in dogs. They aren't always easily detectable, either- sometimes x-rays are what reveal the issue. Dental pain can cause huge issues in behavior- even aggression.

Could dental problems make your dog more aggressive, or scared? Learn how their dental health can have consequences on how they act and when to take action to improve oral hygiene.

According to the Cambridge dictionary online, Hygge is “a Danish word for a quality of cosiness that comes from doing si...
12/19/2023

According to the Cambridge dictionary online, Hygge is “a Danish word for a quality of cosiness that comes from doing simple things such as lighting candles, baking, or spending time at home with your family.”
I’m really trying to embrace this as the coldness of winter hits.

Now, one thing that doesn’t make for hygge is when your dog is jumping all over you and constantly bringing you toys while you’re trying to relax in the evenings. Dogs are crepuscular, meaning that they are more active in the mornings and evenings.

How to help your dog have clarity? Designating a room (or outdoors) as the playroom is helpful, as this tells your dog that the other rooms of the house are not for play.

If there’s a particular room where you like to relax in the evenings, working on a relaxation exercise in that area is really helpful.

If your dog is constantly bringing you toys, it could be an issue of the dog’s needs not being met in some way, and you can think about ways to meet those needs proactively rather than reactively.

Lastly, occupying your dog with a calming activity is helpful. Here, you see Winston and Wyatt working on their nightly chews. They look forward to this every single day, it keeps them busy, and it tires them out so they’re ready for a nap after. Perfect for tv time!

I’m taking a social media break now as I begin my vacation and cultivate some hygge. Happy holidays to you all!

Some great points here!
12/18/2023

Some great points here!

This week, we're talking about 5 behavioral changes that can be connected to an underlying medical issue. Many times, a change in our dog’s behavior seems to indicate a need for additional training or behavior modification. But in certain scenarios, a visit with your veterinarian may be the best f...

12/17/2023
Sweet Misty and Milo’s guardians are approaching their reactivity situation with a lot of compassion. I am lucky to meet...
12/15/2023

Sweet Misty and Milo’s guardians are approaching their reactivity situation with a lot of compassion. I am lucky to meet so many kind people in my work!

One saying I find super helpful in those moments when compassion is difficult is this: “They are not giving you a hard time – they are having a hard time.”

It is certainly easier to know intellectually than it is to apply in those moments of frustration where we think, “Why is my dog/child/friend/that aggravating driver doing that thing? They are doing it on purpose!”

But when we stop and approach it with a little more compassion, then we can step into a role of either problem-solving or acceptance, which is much more useful than anger!

And what if we were to turn this compassion towards ourselves? “I am not a fool who is trying to do the wrong thing- I am just having a hard time.”

Do you have a favorite saying that helps you remember to be compassionate towards yourself or others in difficult moments?

When we focus exclusively on “obedience”- this idea that we will teach a dog to do whatever we say at all times- we ofte...
12/11/2023

When we focus exclusively on “obedience”- this idea that we will teach a dog to do whatever we say at all times- we often fail to look at some of the larger concepts that impact behavior. One of these ideas is teaching a dog to self-regulate.

I like to help dogs learn to choose good behaviors on their own as much as possible. A dog of any age can learn how to do this better, but it’s especially good when we can start young. Merry here is working on “settle,” which I define as a dog being able to go lie down on a mat, bed, or blanket and then go into a state of greater calm.

We teach this through reinforcing behaviors closer and closer to the end result we are looking for. When I arrived, Merry was in a state of great excitement, so we had to start small. First, we rewarded her for standing on the mat, then for sitting, then for lying down, and finally for increasingly calm body language.

At the beginning of the session, she was barking and could hardly hold still; by the end of it, she was offering downs without us asking. The neat thing is that when you regularly cue a dog to go settle when they are in a state of heightened arousal, the dog can often learn to initiate the behavior themselves. This has tremendous benefits not only in the moment, but also in the dog’s life as a whole.

This exercise pairs nicely with the game of tug we’ve been teaching Merry- this high-arousal game can be interspersed with us occasionally asking Merry to do activities that involve stillness, and can be followed by asking for a settle. Helping to change the wiring of a dog’s nervous system is pretty neat!

In the photo, I’m not worried about Merry’s body being partially off the mat, as the exercise still accomplishes what we need it to. It would be better to have the mat on the hardwood floor, as it would provide more contrast, but then we run into the problem of it sliding around.

Tinker Bell is a sweet girl who is greatly loved. We are taking a whole-dog approach to help her feel more relaxed as we...
12/09/2023

Tinker Bell is a sweet girl who is greatly loved. We are taking a whole-dog approach to help her feel more relaxed as we work on skill building to help her navigate the outside world more easily.

One neat thing about Tinker Bell is that her guardian has been really dedicated to getting to know her as an individual. Although pugs were first developed as companions of the ruling elite in ancient China, Tinker Bell is still a dog.

Her guardian has discovered that she is quite the energetic outdoor companion, and even takes her cross-country skiing! This highlights the importance of exploring our dogs’ individual interests.

Small dogs are often underestimated, and it is erroneously assumed that our company will be enough to keep them happy and mentally healthy. But even if a dog was developed genetically as a companion, you might be surprised to find out who they really are!

What is an interest your dog has that has surprised you?

Holiday hack for dogs who are slightly nervous/who get into things:The exercise pen plus crate setup you see here can be...
12/07/2023

Holiday hack for dogs who are slightly nervous/who get into things:

The exercise pen plus crate setup you see here can be a great way for a mildly nervous dog to spend time with you in situations that might otherwise make them uncomfortable, such as when visiting relatives. It is essential to observe a dog’s body language in this situation to ensure they are COMPLETELY comfortable.

The x-pen provides a perimeter that keeps triggers at a distance your dog appreciates (which will vary from dog to dog). A blanket, sheet, or towel over the whole crate (making sure to allow a little opening for adequate ventilation) protects your dog from anxiety-provoking visual stimuli.

A special chew or frozen Kong stuffed with something unusual gives your dog something calming to do while he’s in there. It is also essential to meet a dog’s needs by proactively doing something decompressing earlier in the day.

There are a number of things to consider with this setup. At what distance is your dog comfortable around triggers? Can you provide that distance? Feeling trapped in a small space around scary things is no fun. Does your dog enjoy being in a closed crate and view it as a safe space, or will he feel cornered?

Also, will hiding visual stimulation be comforting for your dog, or will it make things worse? What you don’t want is a dog who is barking inside the crate or showing other signs of stress, such as growling, extreme stillness when triggers are near, staring, whale eye (a lot of white in the eye), lip-licking, or yawning. Some dogs find auditory stimuli to be triggering, which means this may not work for them.

Before allowing your dog to participate in the festivities, consider whether you and your dog will actually enjoy it. If not, more training may be needed, your dog may need to be boarded/have a sitter stay with them, or you may wish to use a different strategy, such as putting your dog away in a room with special chews/ other enrichment.

This strategy (or some variation thereof) can also work well with dogs who steal things off of the counter, jump on guests who don’t want to be jumped on, unwrap gifts and eat them, etc.

Did you know dog trainers attend conferences? Well, not all of us, but I believe continuing education is extremely impor...
12/05/2023

Did you know dog trainers attend conferences? Well, not all of us, but I believe continuing education is extremely important. I’m thrilled to be attending the 2023 LEGS in Motion conference!

Someday, I’ll go in person, but I’m doing it virtually this year. Being pregnant, I didn’t want to travel far, plus I didn’t want to leave my husband with 3 dogs and a 3 year old human to look after for 5 days.

I had the privilege of watching a presentation from John Imler, the trainer with whom I apprenticed in Kentucky. My husband (who always believes in me!) had encouraged me to pursue dog training as a career, but it was a big leap.

Eventually, John asked me if I’d like to apprentice with him, and thus my journey began! So I owe John a lot. I loved hearing what he had to say today!

This particular conference was put together by Kim Brophy, who founded the Family Dog Mediation program. Getting my FDM certification was a wonderful experience, and it’s so exciting to continue the journey!

Cozy under a blanket, with my poodle Truvie by my side, nerding out about dogs… this is my idea of a lovely winter’s day. Tomorrow morning is a presentation on deaf and blind dogs- an issue close to my heart because of my dog Wyatt. Should be interesting!

If you’d like to read a game changing book that will help you understand your dog in a whole new way, check out the book Meet Your Dog, by Kim Brophy.

It became clear to me during Phoebe’s evaluation that she needed a vet visit before we could do any training. She would ...
12/04/2023

It became clear to me during Phoebe’s evaluation that she needed a vet visit before we could do any training.

She would go days without eating, and even though she doesn’t have a vomiting issue, was suspected of having reflux. Now that she’s on a medication for it, she is eating daily!

I also noticed that she moved very stiffly, despite being a young dog. She’ll be going in for x-rays soon to see what’s going on.

When a dog isn’t interested in treats and finds movement painful, it really limits our ability to do training. I can’t wait to see what modern veterinary medicine can do for this sweet girl!

Once Phoebe’s physical issues have been addressed, we will start working on some enrichment and training to boost her confidence and independence, as well as lower her anxiety.

It’s not uncommon for me to see dogs with reflux, and I’d encourage you to ask your vet about it if your dog has any weird vomiting or appetite issues.

If your older dog is slowing down or you wonder if your younger dog might have some pain, here’s a great checklist you can take to your vet.https://ivapm.org/wp-content/uploads/2022/07/IVAPM_2020-Is-Your-Dog-in-Pain-Handout_WEB-8-10-20.pdf

Having a lot of changes in the home, like new people, can be tough for some dogs.Walter is older, and his people are mak...
12/03/2023

Having a lot of changes in the home, like new people, can be tough for some dogs.

Walter is older, and his people are making sure to help him feel emotionally comfortable in his home.

I love seeing senior dogs get the care they deserve!

Truvie looks pretty scruffy in this picture, doesn’t she? A little bit like she just crawled out of a dumpster (Truvie w...
12/02/2023

Truvie looks pretty scruffy in this picture, doesn’t she? A little bit like she just crawled out of a dumpster (Truvie would love to explore the treasures of a dumpster, I am sure). I thought about this before I posted it, having once seen a trainer attacked on social media for having a poorly-groomed dog.

“Why haven’t I groomed her lately?” I asked myself, feeling guilty (I groom my poodles myself). My first thought was that it must be because I’m too busy. But truthfully, I’m not any busier than I usually am.

I wondered whether there were any times in my day when I ought to have groomed Truvie but didn’t. It occurred to me that I actually do have time at night, which is when my husband and I like to watch our shows together.

Yet somehow this didn’t feel legitimate enough. Maybe if I was working 60 hour weeks, I could excuse having a dog with messy hair. But tv? Is that a good enough reason? Then I realized that yes, I’m allowed to make the choice to let my poodle get shaggy so that I can sit and watch tv at night!

I realized I was sitting there feeling guilty when really, I had made a reasonable decision. I realized it’s ok for me to make the conscious choice to put off cutting Truvie’s hair. I brush Truvie enough to keep the mats away. I make sure she has the right amount of hair to keep her seasonally comfortable.

I doubt she cares what she looks like either way. In this photo, I’m pretty sure she was just enjoying hiking in the mountains. Let’s own our choices. Let’s stop feeling guilty for not doing everything all the time. It’s ok to be imperfect. Don’t waste time caring about the things that don’t matter! What’s something that’s been bugging you that you could let go of? Tell us below!

Gift ideas for you or the dog lover in your life!One of my favorite places to shop for gifts is on Etsy, because then th...
11/27/2023

Gift ideas for you or the dog lover in your life!

One of my favorite places to shop for gifts is on Etsy, because then there’s a better chance you are supporting a small business. Here’s a list of gifts I’ve enjoyed giving or receiving over the years, and some others:

1. Funny photo canvas
2. Fluent Pet buttons to teach your dog to talk to you
3. Mug with your beloved canine
4. LL Bean Plush Cuddler Dog Bed
5. Pet portrait
6. Sweatshirt
7. Canine Enrichment for the Real World, for someone a little nerdy
8. Meet Your Dog, for a game changing understanding of your pup
9. Gift certificate for 1 lesson or a training package with me
10. Socks
11. Bob-a-lot, Neecong snuffle mat, or another type of puzzle toy/enrichment feeding device
12. Custom crocheted toy of your dog from .etsy
13. Donation to a dog-related charity in someone’s name or in honor of a pet who is no longer with us

What’s the coolest dog-related gift you’ve ever come across? Tag someone who needs some gift ideas!

There’s this pervasive idea in our culture that what dogs need is to be briskly walked through our neighborhoods on a sh...
11/26/2023

There’s this pervasive idea in our culture that what dogs need is to be briskly walked through our neighborhoods on a short leash- no sniffs allowed!

Many people feel they are bad dog owners if they aren’t doing this. But the truth is that there are a lot of different ways to meet a dog’s needs. In fact, neighborhood walks can even promote negative behaviors in some dogs. And sniffing is essential!

I’ve had some clients who were only walking their dogs because they believed the dogs needed it, but didn’t enjoy the walks themselves. Once we found replacement indoor and outdoor activities, they were much happier!

Sweet Charlee here gets her needs met through a combination of using a digging pit in the backyard, backyard play, training, daycare, long line beach time, ample chews, petting, and a group where she gets to hike with other dogs.

Why are you walking your dog? Because you enjoy it, or because you thought that’s what the dog owners do? If you don’t walk your dog, what do you do instead to meet your dog’s needs?

Nearly 14-year-old Sokee is doing much better now that she is on Cushings disease medication! Her interest in food is st...
11/24/2023

Nearly 14-year-old Sokee is doing much better now that she is on Cushings disease medication! Her interest in food is still excessive, and we are hoping this will decrease if they go up on her medication.

Sokee’s excessive food motivation means that she will often try a quick succession of behaviors during training and get overly excited (although there are multiple potential causes for this behavior). We talked about ways to work on this.

Sokee’s guardian also showed me Sokee’s DNA results! Interestingly, pitbull is the breed with the largest representation in her ancestry. If a dog has DNA from 30% or more of a particular breed group, that ancestry is more likely to influence behavior.

For instance, if a dog had several recent ancestors who were all breeds of herding dogs, and that adds up to 30% or more, we might expect to see some herding traits.

For example, when my dog Wyatt is on a walk with a group of people, he insists on lagging behind and bringing up the rear. He also will tend to meander from one side of the outer edge of the group to the other, as if trying to bunch us together.

Being half Australian cattle dog, it just feels right to him that we should stay herded into a neat group. Wyatt isn’t being stubborn. He simply doing what humans have bred him to do. It’s a harmless preference that I find amusing, and I happily indulge him.

Genetics aren’t the whole picture, but they are SUPER important to take into account! If you have a mixed breed and got their DNA done, were there any surprising results? Can you see it in your dog’s behavior? Share below!

I have known Zappa since his parents were first expecting! Now that their little girl is becoming mobile, we did some tr...
11/22/2023

I have known Zappa since his parents were first expecting! Now that their little girl is becoming mobile, we did some training to help Zappa learn to feel safer around this adorable, unpredictable little toddler.

When it comes to dogs and kids, we really have to adjust our expectations. Even though social media might show us rosy reels of dogs curled lovingly around toddlers, the reality is that toddlers are hard for dogs!

What we want to aim for is dogs who feel safe and relaxed around our children, rather just than begrudgingly tolerating them. One big change is that our dogs usually go from having to run of the house to staying on the other side of a baby gate from our kids.

It doesn’t matter whether a dog has ever shown aggression towards a child or not… our dogs deserve not to be stressed out. If our dogs are too frequently having to get up and move away from our kids because they are feeling unsafe or annoyed, it’s not fair to them.

With that new restriction in freedom, I always recommend doing a really thorough assessment of a dog’s overall fulfillment and stress. If we stay on top of giving our dogs what they need and reducing stressors overall, they tend to adjust well to a little less freedom.

How nice for our dogs to truly be able to relax, knowing a toddler will not come up and try to sit on top of them! And how nice for parents to be able to pay attention to other things, knowing their dog is in their safe place.

What do you do to help your dog feel safe?

Having predictable, enjoyable things to look forward to is so important for dogs and for humans. It boosts mental health...
11/19/2023

Having predictable, enjoyable things to look forward to is so important for dogs and for humans. It boosts mental health, which tends to improve behavior.

My dogs may not have their outdoor adventures at the same time every day, but they have food (fed creatively) to look forward to at roughly the same times daily, a frozen stuffed kong every night after dinner, and other predictable routines.

Unpredictability with rewards can be difficult. I relish my nightly tv time with my husband. If he unexpectedly decides to watch baseball at the last second, I feel disappointed. Knowing what to expect is a big deal.

On the human side, our weeks don’t have a ton of predictability, but Sundays are a day for family and friends. Every Sunday morning, my husband makes pancakes. I make a point of neither working nor training. A little bit of routine in a hectic week feels good.

What routines do you and your dog have? What could you change to add in more fun? *Pictured is Galaxy the Basenji, our hiking buddy for today!

When I get a gift like this from a client, it means so much to me.We often underestimate what a difference it might make...
11/17/2023

When I get a gift like this from a client, it means so much to me.

We often underestimate what a difference it might make in someone’s day to hear how they have positively impacted us. A lot of times, we don’t reach out because it feels like it could be awkward.

Maybe we haven’t seen them in a long time, and we feel like they might think we are weird. We don’t know how they’ll perceive it.

But honestly… life is short. Take that chance. Tell someone you care about them or that you appreciate their work. It could have a bigger impact than you know!

I can really relate to this. How about you? Do you let your dog show you the wonders of nature?
11/15/2023

I can really relate to this. How about you? Do you let your dog show you the wonders of nature?

How novelist Chris Bohjalian fell in love with the forest, with the help of his dog, Jesse.

Wintertime tips!Well folks, it’s that time of year again when the season abruptly changes from summer to winter. I often...
11/12/2023

Wintertime tips!

Well folks, it’s that time of year again when the season abruptly changes from summer to winter. I often get calls in the wintertime during which people tell me about a behavior problem that has surfaced quite suddenly.

One reason for this is that dogs tend to have many more unfulfilled needs in winter since people often don’t take them out as much.

It’s true that outdoor time in winter can be more challenging, but if our dogs enjoy it, it’s up to us to do our absolute best to meet those needs, whether we’d rather stay indoors or not.

They can’t just take it or leave it – they need nature time (most dogs do, anyway). To that end, I’ll be sharing some winter-themed ideas with you this week.

Tip #1: keep them warm!

We shouldn’t make our dogs walk if they are shivering or seem to dislike the cold. Well…Hurtta Extreme Overall Insulated Dog Snowsuit to the rescue! This is the warmest coat I have found on the market.

It works well with both the front and the back attachment of a Balance Harness. It also has a piece that can be pulled over the ears. Amazing!

For tiny dogs, holding them inside your coat against your body can be a nice way for them to get some outdoor nature smells while you get some steps in.

What’s your favorite piece of winter dog gear? Comment below!

Working with dogs and kids is a special area of interest for me. Ruby is part Old English Sheepdog and part poodle, and ...
11/11/2023

Working with dogs and kids is a special area of interest for me. Ruby is part Old English Sheepdog and part poodle, and is a bit of an anxious girl with a high need for predictability and control.

This means that the nanny and other people coming into and out of the house, plus children in the home, create some stress. Ruby doesn’t know what her role is or what to do when she is having big feelings.

To help create predictability, we will be implementing frozen kongs and Tuxes stuffed with a mixture of canned dog food, water, and treats. These will be given at times a day when people are entering the home.

This gives Ruby something to do, creates a positive association with people entering the home, releases endorphins, and lowers arousal. Treats will also be scattered on the floor when people enter if she doesn’t have a chew.

Ruby’s people are also working on increasing her overall enrichment, since fulfilled dogs are more mentally healthy and tend to have better behavior.

With enrichment in place, Ruby is likely to feel good about having her own area of the home and being a little more restricted than she used to be- a necessity for any home with young children.

With a safe zone in a comfortable room behind a baby gate, Ruby has a clear set of expectations – she is safe from the chaos, and she does not have to do anything to control the situation. Pretty cool.

And it was so nice to see how calm and friendly she was towards me today- a big difference from the way she was when I first met her a couple of years ago! I hadn’t seen her since before the baby came.

“Just give them a minute,” my friend said. “That should be on a t-shirt!” We were talking about that common tendency to ...
11/04/2023

“Just give them a minute,” my friend said. “That should be on a t-shirt!” We were talking about that common tendency to rush our children through various things. I caught myself getting impatient just today. My 3 year old son and I had decided to go to the playground, when suddenly he started cutting a bunch of cheese into tiny shards.

My first feeling was annoyance. “Why does he have to do this?” I thought. We were just about to get going. Then I noticed how happy he was. It’s true that I don’t share his interest in randomly chopping up food. But wasn’t his happiness enough?

The cheese knives weren’t sharp enough to hurt him. We had nowhere else to be, and plenty of time before sunset. The cheese would taste just as delicious that way, and was just leftover cheese, anyway. So we sat, and he chopped.

It occurred to me how often we do the same with our dogs. Suppose your dog wants to lie down while you’re out on a walk. What do you do? Well, I’ll first say that yes, it is important to teach a dog to move with you when you need them to. Excursions can’t last forever, and the middle of the street is a problematic location for relaxation.

But also, why are we always defining this as a problem? Because we humans tend to take our walks briskly, from point A to point B? Because everyone else seems to be walking their dogs a certain way? Because we feel a vague sense of annoyance that our dog is doing something seemingly pointless?

I mean, I get it. Maybe you want this to be a calorie-burning power walk for you. That’s ok. We can teach your dog about how to accompany you on that kind of walk. But what about some compromise?

Maybe the first leg of that walk ends at the field with the nice view, and you see what your dog would like to do for a bit. Maybe the whole walk is a power walk, but you also take your dog on regular nature walks, where your dog gets to sniff everything and lie down randomly to watch the world go by.

What our kids and our dogs enjoy won’t always make sense to us. But what if we start asking ourselves, “What would this really hurt?” Couldn’t we all benefit from slowing down a bit? What would happen if we allowed our dogs and our children to invite us into their worlds a little more often?

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Nahant, MA

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Thursday 10am - 6pm
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Saturday 10am - 6pm

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+16174109852

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