05/27/2025
The Nervous System is a Continuum.
I tend to focus quite a bit on "regulation" of the nervous system, but I fall short of describing my perspective on what that means outside of the verbal interaction with clinic and session participants. Regulation isn't a fixed point on a scale of good/bad states of being. The nervous system is necessary to keep us alive, to learn, to thrive, to reproduce and to rest and repair. This complex system gets even more tricky when you start to dive deep into its intricate internal "weights and measures" system where it interacts with and responds to hormones and other chemicals, almost like clicking switches on and off.
The internal and external landscape of our physical, emotional, spiritual, and energetic beings to name a few all play a part in communicating with this finely tuned nervous system. Am I safe? Am I tired? Am I excited? Am I too hot? and 'click, click, click' goes the switches, sending electrical impulses, communicating with hormones, and letting the rest of the systems and structures in the body know what is needed to find a state of being which is necessary to respond to the current internal and/or external landscape. Due to how we tend to live in our existing cultures, we are typically closer to the fight/flight side of our nervous system on a daily basis. We have to be on our game, alert, aware, ready to respond, quick-witted, multi-taskers with looming deadlines.
This state of being is brought with us to the horses, and they can often be seen responding in-kind in a "What are we so excited about?! Should I be worried?!" approach. This is often why I emphasize down-regulation of our nervous system. Not because being "up" is bad, but that if we spend too much time "up" there, we forget how to climb down out of the tree and find a more relaxed state. We need the "up" side of the continuum just as much as we need the "down" side. Without the ability to be "up" we couldn't experience joy and excitement.
A regulated nervous system isn't a fixed state, but flexible and able to move along the continuum adequately and appropriately for the situation, ready to shift again when the stimulus changes.