Work Out With Yo

Work Out With Yo Workout With Yo! mission is to "help you become fit for daily living".

01/01/2025

While visiting California, I got introduced to B3 system. My pledge to my sister is that I will use it at least three times a week for three months. It is a blood flow restriction program. I have actually talked to the creator the blood pressure cuffs fit on upper arms and legs. If you have used it, please chime in.

Collected shoes from the public safety and St. Nicholas Church
11/08/2024

Collected shoes from the public safety and St. Nicholas Church

10/18/2024

The Shoe Drive has started. We have 3 of 100 bags.

The drive begins officially October 18th and goes through December 19.  Thanks to the following drop off locations.  we ...
10/08/2024

The drive begins officially October 18th and goes through December 19. Thanks to the following drop off locations.
we so far have
St. Nicholas Church 18 Oct-23 Nov
YMCA on Seven Hill Road 1 Nov - 30 Nov
1rst United Methodist 18 Oct - 7 Dec
O'Fallon Library 1 Nov -16 Dec
18 Nov - 16 Dec O'Fallon Township Building

There is still time to register. Join me there and then you can tell me how I did on the silent auction items. :)
10/08/2024

There is still time to register. Join me there and then you can tell me how I did on the silent auction items. :)

08/08/2024

Each year I do one fundraiser where I asked for help. At the end of the month, I will participate in race for the rivers which is a 30 mile kayak race. The link is here. https://www.racefortherivers.org/pledge.php?go=member.member.pledge&id=19
You can go to Race for the rivers 2024 and find my name. I just actually called my team all by myself. I truly am never all by myself, but it was cute. 

07/19/2024

Just finished a 4 day afternoon camp with the YMCA in Edwardsville on Goshen. Thanks to Darla for setting it up and Sloan who will teach next week. There was a great group of 10 youth in the program who flew 5 different aerospace vehicles including the Hugh J. White Chapter of TAI fleet of drones.

Last week I met Shirley Washington from Fox 2 News. Today I met Margi from Fox 2 as she interviewed me for the OBAP ACE ...
06/10/2024

Last week I met Shirley Washington from Fox 2 News. Today I met Margi from Fox 2 as she interviewed me for the OBAP ACE Academy. Both women were very gracious.

Chapter President of the Tuskegee Airmen Hugh J. White Chapter joins the show to talk about the Organization of Black Aerospace Professionals

02/17/2024

Wings of Hope has slots available for their next program starting 30 March.

SOAR into STEM is a five-week learning experience that provides middle and high school students with project-based learning, connections to STEM curriculum, and a front-row seat into the workings of a global aviation nonprofit using airplanes to change and save lives.

The family of WorkoutWithYo showed up in force to support the violence prevention center. And four won a raffle prize. ...
11/10/2023

The family of WorkoutWithYo showed up in force to support the violence prevention center. And four won a raffle prize. Thanks also to Wayne, who came out to support his lovely lady a very handsome es**rt.

04/23/2023

please come join me

04/01/2023
03/24/2023

Do you eat well, exercise often, and still feel like you're not maintaining a healthy weight? It can be frustrating when you are doing everything "right," but still not feeling or looking how you want to.

03/13/2023

My next continuing education course is on Aqua Fitness. Stay tuned. If you have the name of an upbeat song please share, I am working on a song list.

02/05/2023
11/17/2022

Hey Comrades!! Please join us for a blood drive at VFW Post 4183 on Tuesday, November 22, 2022 from 12:30 p.m. to 5:30 p.m. Visit RedCrossBlood.org to schedule an appointment.

Please share!!!

This week Kelsey came in and we all got together for lunch. Meet the zoom workout crew. They look awesome! I am so proud...
10/22/2022

This week Kelsey came in and we all got together for lunch. Meet the zoom workout crew. They look awesome! I am so proud of their dedication.

Address

O'Fallon, IL
62269

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 12pm - 5pm
Saturday 9am - 5pm

Telephone

(618) 444-5925

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