09/10/2025
For all my fellow hummers keep doing what you do 😘
Did you know there are so many benefits from humming?
There has been scientific research done on humming and the physiological effects it can have on the body. Some of these benefits include:
- increase oxygen in our cells
- lower blood pressure and heart rate
- increase lymphatic circulation
- increase levels of melatonin, enhancing sleep and easing depression
- reduce levels of stress-related hormones such as cortisol
- release endorphins
- increase levels of nitric oxide (NO), a molecule associated with the promotion of healing
- release oxytocin, the trust and kindness hormone associated with lowering stress and anxiety
- increase vagal tone, enhancing the parasympathetic nervous system and the body's ability to rest and digest
Think about those benefits for a second. What would happen if we started humming around our horses? While we are riding? Humming is a wonderful way to help ground you into the present moment while you are with your horse. They feel that vibration in their body as well, helping them ground, relax, and come back into their bodies. It can also be subtle enough to help ease tension or anxiety while doing a dressage test! (I know I have done that before)
Next time you are riding or at the barn or, heck, at the grocery store, hum! No judgement on yourself. Feel how your body responds. Are you more present? Do you feel that sacred vibration ease a blockage in your body?