12/01/2023
Basketball wasn't always the fast-paced game it is today.
With high speeds and more physical contact, the risk of injury has increased greatly over the last century. Players commonly suffer ankle sprains, jammed fingers, knee injuries, foot fractures, and more.
Work these prevention techniques into your training to keep players safe and healthy.
🏀 Require pre-season physicals
🏀 Take frequent water breaks and push for adequate hydration
🏀 Focus on conditioning and proper fitness
🏀 Do not play year round
🏀 Work on good form and mechanics
Don't let an injury keep anyone on the bench this season.