10/09/2025
What Can You Do With Spaghetti Squash?
Here are a few popular ways to enjoy it:
1. Spaghetti Squash “Pasta”
Roast or microwave the squash, then scrape out the strands.
Top with your favorite pasta sauce—marinara, pesto, or Alfredo.
Add veggies or proteins like mushrooms, spinach, chicken, or shrimp.
2. Stuffed Spaghetti Squash
Roast the squash halves, then fill them with a savory mixture—think ground turkey, black beans, cheese, and spices.
Bake again until bubbly for a delicious, edible “bowl” meal.
3. Spaghetti Squash Casserole
Combine cooked strands with eggs, cheese, and veggies for a healthy baked dish.
Great for meal prep!
4. Spaghetti Squash Pad Thai
Use the squash as a noodle base for a lighter take on the classic Thai dish, complete with peanut sauce and fresh lime.
🔪 How to Prepare:
Cut in half lengthwise (be careful—it’s tough!).
Scoop out the seeds.
Bake face-down at 400°F (200°C) for ~40 minutes or microwave for ~10–12 minutes.
Let cool slightly, then use a fork to scrape out the strands.
Spaghetti squash is rich in fiber, and a great source of vitamins A and C.