Micro Acres OWB: A local Owensboro urban farm, dedicated to rich, flavorful Microgreens!
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Micro Acres OWB is a small 'direct to community' MICROGREENS farm that delivers right to your doorstep anywhere in Owensboro.
Remember digging in the dirt as a kid? Growing microgreens gives you that same feeling, but way faster! The thrill of seeing those first little sprouts... well, that's pretty addictive. Even if you don't have a green thumb, microgreens are easy and satisfying. Plus, fresh produce you grew yourself just hits different. 😉 Ready to try? Microacresowb.com
The wait is over! Micro Acres is BACK for the season, and our website is officially open for orders. Stock up on all your favorite microgreens - fresh, flavorful, and delivered straight to your door. Click microacresowb.com to fill your cart with fresh goodness.
As nature cycles through its seasons, so does my microgreens journey! I’m entering a period of growth and renewal to bring you an even fresher, more vibrant selection. 🌿🌟
🗓 Please Note: From now until March 2024, I will be nurturing new varieties and perfecting my greens. You can still browse and plan your future greenspaces, but checkout will be temporarily on hold during this period.
Imagine a burst of new flavors, rare microgreen varieties, and the joy of harvest that awaits in the coming season. 🍃
Follow me here for updates and behind-the-scenes glimpses of my green growth. Your support means the world to me, and I can’t wait to share the fruits of this journey with you.
Get ready for a greener March 2024 with my best harvest yet! 🌼
Asian-Inspired Microgreens Recipes
Step into the world of umami with these Asian-inspired microgreen recipes that will tantalize your taste buds and add a nutritious punch to your meals.
1. Microgreen Miso Soup
Ingredients: Miso paste, dashi stock, tofu, wakame seaweed, microgreen mix (radish, broccoli, mustard).
Instructions: Dissolve miso paste in warm dashi stock. Add cubed tofu and rehydrated wakame. Simmer gently. Before serving, top with a generous handful of mixed microgreens.
2. Sushi Rolls with Microgreen Filling
Ingredients: Sushi rice, nori sheets, cucumber, avocado, microgreens (pea shoots, sunflower), soy sauce for dipping.
Instructions: Spread sushi rice evenly on nori sheets. Layer thinly sliced cucumber, strips of avocado, and a thick line of microgreens. Roll tightly, slice, and serve with soy sauce.
3. Asian Microgreen Salad
Ingredients: Microgreens (kale, arugula, amaranth), shredded carrots, red cabbage, mandarin oranges, toasted almonds, sesame ginger dressing.
Instructions: Toss microgreens with shredded carrots and red cabbage. Add mandarin orange segments and toasted almonds. Drizzle with sesame ginger dressing and gently mix.
4. Steamed Bao Buns with Microgreen Slaw
Ingredients: Prepared bao buns, hoisin sauce, sriracha, microgreen slaw (cabbage, carrot, microgreens, rice vinegar, sesame oil).
Instructions: Steam bao buns according to package instructions. Mix microgreen slaw ingredients. Fill each bun with a spoonful of hoisin sauce, a drizzle of sriracha, and a generous serving of microgreen slaw.
5. Teriyaki Tofu with Microgreen Garnish
Ingredients: Firm tofu, teriyaki sauce, microgreen (beetroot, mustard), sesame seeds.
Instructions: Cube and marinate tofu in teriyaki sauce. Pan-fry until golden and crispy. Serve topped with a colorful array of beetroot and mustard microgreens, sprinkled with sesame seeds.
These Asian-inspired dishes are not only a feast for the eyes but also for the palate, combining the distinctive flavors of the East with the nutritional powerhouse that is microgreens.
10 Easy Steps to Grow Microgreens in Your Kitchen
Have you ever wanted to grow your own microgreens but thought it was too complicated? Fear not! Follow these 10 easy steps to start growing microgreens in the comfort of your kitchen. Not only are microgreens packed with nutrients, but they also add a fresh, gourmet touch to your meals. Let's get started!
Step 1: Choose Your Seeds
Select your favorite microgreens. Some popular options include arugula, radish, basil, and kale. Make sure to purchase high-quality, untreated seeds for the best results.
Step 2: Gather Your Supplies
You’ll need a growing tray, potting soil or a soilless growing medium, a spray bottle for watering, and a sunny windowsill or a grow light.
Step 3: Prepare Your Growing Tray
Fill the tray with your growing medium, leveling it out without compacting it too much. A depth of about an inch or two should suffice.
Step 4: Sow Your Seeds
Spread the seeds evenly over the surface of the medium. They should be close together but not piled on top of each other.
Step 5: Lightly Cover the Seeds
Use a thin layer of your growing medium to gently cover the seeds. This helps keep them moist and in the dark, which aids germination.
Step 6: Water with Care
Use a spray bottle to mist your seeds. The goal is to keep the medium moist but not waterlogged.
Step 7: Provide Warmth and Darkness
Cover the tray with a lid or another tray to create a dark, warm environment. This mini greenhouse effect will encourage germination.
Step 8: Uncover and Expose to Light
Once you see the seeds have sprouted, usually after 2-3 days, remove the cover. Place the tray in a sunny spot or under a grow light.
Step 9: Water Regularly
Continue to mist your microgreens daily. They should never dry out completely.
Step 10: Harvest Time
In 1-2 weeks, your microgreens will be ready to harvest. Use scissors to snip them just above the soil line.
Congratulations! You’ve just grown your very own microgreens. Add them to salads, and sandwiches, or use them as a garnish to elevate your dishes with a burst of flavor and nutrients.
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https://www.microacresowb.com/blogs/blog/unleashing-the-power-of-meditation-a-path-to-mind-body-wellness
🌱 Exciting News! 🌱
Introducing my new WhatsApp channel, “MicroGreens Insights & Updates.” Join me for a journey into the world of microgreens, filled with educational content, growing tips, new varieties, and local event updates. Let’s grow and learn together!
📌 To join:
1. Click on this link: https://whatsapp.com/channel/0029Va5qXj3LI8YhhEZE2e35
2. Save the number to your contacts.
3. Send me a message with “Join.”
Don’t miss out on this green adventure! 🌿
Thinking about a detox? Consider adding microgreens to your regimen. These greens can help support your body's natural detoxification processes, thanks to their high chlorophyll content and antioxidant properties. Start your detox journey today! 🌱💚
Introducing kids to the world of gardening and healthy eating is a rewarding journey, and microgreens are the perfect companions. These little wonders not only captivate young minds with their fast growth but also offer an exciting way to explore different flavors and textures. Get your kids involved in planting and caring for microgreens at home. It's a hands-on lesson in responsibility and an opportunity for them to witness the magic of nature up close. Plus, the joy of harvesting and tasting their homegrown microgreens is a fantastic way to encourage healthy eating habits from a young age. 🌱👩🌾👦
Microgreens and sprouts are two terms often used interchangeably, but they refer to distinct stages in plant growth. Microgreens are harvested slightly later than sprouts, typically after the first true leaves have developed. In contrast, sprouts are germinated seeds harvested just days after sprouting. This subtle difference impacts not only their appearance but also their flavor and texture. While sprouts have a delicate, crunchy texture and are usually grown in water, microgreens offer a wider range of flavors, textures, and culinary possibilities. From peppery arugula to earthy beet greens, experimenting with various microgreens can elevate your dishes to a whole new level. 🌱✨
Ingredients:
2 cups cooked sushi rice. 4 ounces smoked salmon, sliced. 1/2 cup mixed microgreens (such as sunflower and radish)
1/4 cup thinly sliced cucumber. 1/4 cup thinly sliced avocado.
2 tablespoons soy sauce. 1 tablespoon rice vinegar.
1 teaspoon sesame oil. Black sesame seeds for garnish (optional)
Instructions:
In a bowl, combine the cooked sushi rice, soy sauce, rice vinegar, and sesame oil. Mix well.
Divide the rice mixture between two serving bowls.
Arrange the sliced smoked salmon, microgreens, cucumber, and avocado on top of the rice.
Garnish with black sesame seeds if desired.
Serve your microgreens and smoked salmon sushi bowls with extra soy sauce for dipping.
This recipe is packed with flavor and the goodness of microgreens. Enjoy experimenting with this culinary creations!
🌱 Exciting News! 🌱
I am thrilled to introduce THREE delicious new additions to my Micro Acres OWB family: Watercress, Basil Genovese, and Arugula microgreens!
🌿 Watercress Microgreens 🌿
Watercress, known for its vibrant flavor and peppery kick, is a nutrient powerhouse! Use it to elevate your salads, sandwiches, and wraps with a burst of freshness.
🍃 Basil Genovese Microgreens 🍃
Basil Genovese microgreens bring the authentic taste of Italy to your dishes. These fragrant greens are perfect for adding a touch of basil's unique flavor to your pasta, pizza, and more.
🌿 Arugula Microgreens 🌿
Arugula microgreens offer a delightful blend of spicy and nutty flavors. Elevate your salads, pizzas, and sandwiches with these zesty greens.
💚 Why Microgreens? 💚
Microgreens are not only packed with flavor but also loaded with essential nutrients. Plus, they're sustainably grown right here in Owensboro!
Ready to explore these culinary delights? 🍽️ Place your order now and experience the vibrant taste of Micro Acres OWB microgreens! 🚀
🛒 Shop now: www.microacresowb.com
🌱 Just In: Freshly Harvested Microgreens! 🌱
Hello there, microgreen lovers! I recently harvested a batch of broccoli, pea shoots, sunflower, radish, and my vibrant trio mix, all hand-picked today for freshness.
Looking to add a little extra green goodness to your meals? You're in luck! I offer convenient local delivery for orders over $20, and I accept cash, Venmo, credit cards, or you can purchase through my website at microacresowb.com.
Give my microgreens a try and elevate your culinary experience with these nutritious greens. Enjoy the simple, natural goodness in every bite. 🌿🍽️
Place your order today and savor the freshness!
A delicious platter: over easy eggs, potatoes, lettuce, tomatoes, radish microgreens, and avocados. Enjoy a tasty, balanced meal! 🍳🥔🥗🥑
Did you know? Microgreens are the calorie-friendly heroes of healthy eating! 🌱💚
These little greens are low in calories, so you can enjoy a big, flavorful portion without the calorie worry. Perfect for those aiming to balance taste and nutrition on their weight loss journey!
🌱 Exciting News from Micro Acres OWB! 🌱
Hey friends! Just wanted to share a little update from my microgreens garden – my radish and sunflower microgreens are about to reach their peak of freshness! 🌱🌻
If you've been curious about adding a burst of flavor and nutrition to your meals, now's the perfect time to give these tiny greens a try. From salads to sandwiches, their vibrant colors and delicate textures make any dish pop! Your kids will love them.
Feel free to reach out if you're interested or have any questions. And remember, these microgreens are a fantastic way to elevate your culinary adventures right at home. Let's embrace the goodness of nature together! 🌿🥗
🌟 **Celebrating the Heart of Our Community on Labor Day** 🌟
As we savor the moments of this special Labor Day, our hearts are brimming with gratitude for each and every one of you who contribute to the vibrant tapestry of our community.
Labor Day isn't just about a long weekend or the unofficial end of summer; it's a heartfelt tribute to the hardworking souls who make our city thrive. It's about the dedicated teachers inspiring the next generation, the healthcare heroes who go above and beyond, the local businesses that pour their passion into every service, and the countless unsung heroes who lend a helping hand.
At Micro Acres OWB, we're not just growing microgreens; we're nurturing connections, sharing stories, and celebrating the spirit that makes Owensboro truly special. Your support keeps us going, and we're endlessly grateful for the opportunity to be a part of your lives.
So on this Labor Day, as you enjoy moments of togetherness and reflection, remember that it's also a celebration of *you* – the heart and soul of our vibrant community.
Wishing you all a beautiful Labor Day filled with love, joy, and a heartfelt appreciation for the journey we're on together. Let's continue to grow, thrive, and make Owensboro shine even brighter! 🌟❤️
🌱 Discover the Microgreens Magic for Kids and Beyond! 🌱
Hey there, microgreens enthusiasts and health-conscious families! 🌿
Let's talk about the amazing world of microgreens and how they're not just nutritious but also incredibly kid-friendly and tasty! 🌱👦👧
🥦 Tiny Greens, Mighty Nutrients: Microgreens might be small, but they're packed with essential vitamins and minerals that growing kids need. From vitamin C to beta-carotene, these little powerhouses contribute to their overall health.
🎨 Colorful Creations: Getting kids excited about healthy eating can be a creative adventure. Microgreens add a pop of color and crunch to meals, making them visually appealing and enjoyable for kids of all ages.
👩🍳 Kid-Friendly Culinary Fun: Get your little ones involved in the kitchen! Microgreens are versatile and can be added to sandwiches, wraps, pasta, and even smoothies. Let them sprinkle their favorite greens and experience the joy of cooking.
🌿 Growing Microgreen Explorers: Microgreens can also be a fun science project! Growing them at home lets kids witness the magic of plants sprouting and flourishing right before their eyes.
💡 Beyond the Plate: Microgreens aren't just for meals – they're a gateway to teaching kids about gardening, nutrition, and the importance of making healthy choices.
Micro Acres OWB is passionate about sharing the incredible benefits of microgreens, especially how they can be a game-changer for kids' nutrition and culinary adventures. Let's create a buzz around microgreens and embark on a journey of taste, learning, and well-being! 🌿👩🍳👨🍳
Have questions or want to dive deeper into the microgreens world? Feel free to comment below or send me a message. Let's nurture our little ones with the goodness of microgreens together! 🌱🌟
🌱 Exciting News! 🌱
Hey there, Micro Acres OWB community! I am thrilled to introduce you to my newly launched FAQ/Help Center page! 🎉
Curious about the microgreens journey? Wondering about the ordering process, health benefits, or just want to know more about me? Look no further! My FAQ page is here to answer all your burning questions. 🤔🌿
Whether you're a microgreens pro or just getting started, my Help Center is designed to guide you through everything you need to know. From exploring the different varieties to understanding how microgreens can elevate your meals and health – it's all there! 💡🍽️
I am all about making your experience with me as smooth as possible, and this is another step towards that goal. So, head over to my website and dive into the world of Micro Acres OWB microgreens! 🌐✨
Feel free to explore, learn, and reach out if you have any more questions. I am here to help every step of the way! 🌱🌟
Thank you for being a part of my microgreens journey. Let's grow and thrive together!
https://www.microacresowb.com/a/self-faq
Established in the heart of Owensboro, Micro Acres OWB isn't just another farm – it's a testament to the power of community, sustainability, and dedication.
I started my journey with a simple dream: to bring the freshest, healthiest, and most flavorful microgreens to every table in Owensboro.
🌱 The Magic of Microgreens! 🌱
Ever wondered why microgreens have taken the culinary world by storm? Here's a little 'Micro' insight into these nutrient-packed wonders!
✨ What Are Microgreens?
Microgreens are tiny, edible greens grown from the seeds of vegetables and herbs. They're harvested just after the first leaves (cotyledons) have developed.
✨ Nutrient Powerhouses:
Don't let their size fool you! Gram for gram, microgreens can contain up to 40 times more vital vitamins and minerals than their mature counterparts. This means adding just a sprinkle to your meal can supercharge its nutritional value!
✨ Versatile in the Kitchen:
Whether it's a zesty radish microgreen, a spicy mustard shoot, or a sweet sunflower sprout, there's a microgreen for every palate. They can jazz up salads, sandwiches, smoothies, and even main dishes with both their flavors and vibrant colors.
✨ Sustainable Farming:
Growing microgreens requires less space, water, and time compared to traditional farming. They're a perfect example of sustainable agriculture, offering maximum yield with minimal resources.
✨ Local Love:
When you choose Micro Acres OWB, you're not just getting the freshest microgreens. You're supporting local, sustainable farming right here in Owensboro.
Ready to delve deeper into the world of microgreens? Explore my range at www.microacresowb.com and elevate your meals with a sprinkle of green goodness!
Finally, Owensboro Has Direct Access To Delicious Locally Grown Microgreens – That Are Up To 40X More Nutrient-Dense Than Mature Greens Like Broccoli!
Hey, I’m Marc McCoy, your local microgreens farmer.
My farm, Micro Acres OWB, is a small ‘direct to community’ farm that offers home delivery anywhere in Owensboro.
We specialize in growing 4 varieties of nutrient-dense microgreens that have been proven by research to have countless potential health benefits:
✅ Boosts your immune system
✅ Reduces chronic disease risk
✅ Helps with weight loss
✅ Lowers inflammation
✅ Improves gut health
Private message me via this page if you're interested in having my microgreens delivered to your doorstep every week, less than 24 hours after they’re harvested.
What are Microgreens?
Microgreens are the earliest stage of a vegetable plant’s development, after the sprouting stage.
They are “living foods” – Purposefully utilized in their most nutritious and delicious state.
Why are microgreens healthier than regular greens like lettuce, spinach & kale?
✅ Their nutrient content is more concentrated
✅ Their vitamin and antioxidants levels are up to 40X higher than more mature greens
✅ They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
✅ They’re richer in micro minerals such as iron, zinc and copper
✅ And I can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!
What are the top 4 microgreens that we specialize in growing?
1. Sunflower
2. Pea
3. Broccoli
4. Red Radish
One of the things I love most about these 4 varieties (other than the countless health benefits) is that they’re so easy to use!
In fact, if you want to taste real food and feel real health, I recommend you add them to virtually every single meal (You and your taste buds can thank me later!)
✅ Sandwiches & Wraps
✅ Salads
✅ Smoothies & Juices
✅ Soups
That’s just a few examples.
I encourage you to get creative and experiment with microgreens as they can add so much flavor, texture & color to your meals!
Want my microgreens delivered to your doorstep every week, less than 24 hours after they’re harvested?
I offer 4 different varieties of microgreens or my Weekly Micro Variety Pack:
- 2oz Broccoli Clamshells
- 4oz Sunflower Clamshells
- 4oz Pea Clamshells
- 3oz Vibrant Trio Clamshells
- Weekly Green Taster Pack (10oz of our exclusive Green Taster Pack, featuring Sunflower, Pea, and Radish)
You cannot get these in supermarkets!
- They’re exceptionally fresh because they’re delivered less than 24 hours after they’re harvested
- They have enhanced shelf-life (minimum 7 days)
- They’re grown sustainably with less water and no pesticides
Just leave a cooler out on your delivery day each week and we’ll take care of the rest!
Private message me via this page if you're interested.
If you’ve read this far, chances are you’re about to message me to place your order and you’re excited to experience my “miracle microgreens”, however, if for whatever reason, you’re on the fence, here’s my promise to you:
Try my microgreens for 1 week and if you don’t feel more healthy, alive and full of energy - I’ll give you your money back!
That’s how confident I am that my microgreens can transform more than just your health!
With that said, think about this for a moment:
In your entire life, have you ever had a personal money-back guarantee for food?
I trust now that if you were on the fence, you’re now thinking:
“Well if you put it that way, I’ve got nothing to lose!”
Private message me via this page if you're interested.
I look forward hearing how my microgreens make you feel!
Marc McCoy
Owensboro, KY
42303
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