11/05/2023
Asian-Inspired Microgreens Recipes
Step into the world of umami with these Asian-inspired microgreen recipes that will tantalize your taste buds and add a nutritious punch to your meals.
1. Microgreen Miso Soup
Ingredients: Miso paste, dashi stock, tofu, wakame seaweed, microgreen mix (radish, broccoli, mustard).
Instructions: Dissolve miso paste in warm dashi stock. Add cubed tofu and rehydrated wakame. Simmer gently. Before serving, top with a generous handful of mixed microgreens.
2. Sushi Rolls with Microgreen Filling
Ingredients: Sushi rice, nori sheets, cucumber, avocado, microgreens (pea shoots, sunflower), soy sauce for dipping.
Instructions: Spread sushi rice evenly on nori sheets. Layer thinly sliced cucumber, strips of avocado, and a thick line of microgreens. Roll tightly, slice, and serve with soy sauce.
3. Asian Microgreen Salad
Ingredients: Microgreens (kale, arugula, amaranth), shredded carrots, red cabbage, mandarin oranges, toasted almonds, sesame ginger dressing.
Instructions: Toss microgreens with shredded carrots and red cabbage. Add mandarin orange segments and toasted almonds. Drizzle with sesame ginger dressing and gently mix.
4. Steamed Bao Buns with Microgreen Slaw
Ingredients: Prepared bao buns, hoisin sauce, sriracha, microgreen slaw (cabbage, carrot, microgreens, rice vinegar, sesame oil).
Instructions: Steam bao buns according to package instructions. Mix microgreen slaw ingredients. Fill each bun with a spoonful of hoisin sauce, a drizzle of sriracha, and a generous serving of microgreen slaw.
5. Teriyaki Tofu with Microgreen Garnish
Ingredients: Firm tofu, teriyaki sauce, microgreen (beetroot, mustard), sesame seeds.
Instructions: Cube and marinate tofu in teriyaki sauce. Pan-fry until golden and crispy. Serve topped with a colorful array of beetroot and mustard microgreens, sprinkled with sesame seeds.
These Asian-inspired dishes are not only a feast for the eyes but also for the palate, combining the distinctive flavors of the East with the nutritional powerhouse that is microgreens.