01/10/2024
January is National Walk your Pet Month!
What a perfect way to start the year off by being active!
Not only is it great exercise for your furry friends but it’s great for you too!
Here are some ways walking your dog can benefit you your own health!
• Good for your mental health
• Helps manage stress
• Great socialization if walking with others
• Builds and strengthens muscles
• Helps maintain bone mass
• Slows the development of arthritis
• Reduces risk of osteoporosis
• Helps with blood flow and circulation
• Weight Control or weight loss
• Helps with your digestive system
• Connects us with nature
Start 2024 off with taking care of yourself so you can be your best self for you and for your pet!
Now grab your pet and go get walking! 🐾
