Positive Attitudes C.E.C.

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WE HAVE WHAT WE SHOULD OUR VOTES ARE CASTSO WE ARE GOODSO IT'S IN THE LORD GOD'S HANDAS TO WHO WILL GOVERN OUR LANDπŸ’™πŸ™ŒπŸΎβœοΈ...
11/05/2024

WE HAVE WHAT WE SHOULD
OUR VOTES ARE CAST
SO WE ARE GOOD
SO IT'S IN THE LORD GOD'S HAND
AS TO WHO WILL GOVERN OUR LAND
πŸ’™πŸ™ŒπŸΎβœοΈβœ…β˜‘οΈβœ”οΈβ˜‘οΈοΈβœ…οΈβœοΈπŸ™ŒπŸΎπŸ’™

REPOSTED AT THE REQUEST OF Cindy Bell Andrews THANKS SISπŸ«ΆπŸΎπŸ§‘πŸ–€πŸ’™πŸ™πŸΎπŸ™ŒπŸΎβœοΈπŸ•Žβ›ͺβœ‘οΈπŸ›πŸ™ŒπŸΎπŸ™πŸΎπŸ’™πŸ–€πŸ§‘πŸ«ΆπŸΎNO ONE and I mean NO ONE!  is better th...
10/01/2024

REPOSTED AT THE REQUEST OF Cindy Bell Andrews THANKS SIS
πŸ«ΆπŸΎπŸ§‘πŸ–€πŸ’™πŸ™πŸΎπŸ™ŒπŸΎβœοΈπŸ•Žβ›ͺβœ‘οΈπŸ›πŸ™ŒπŸΎπŸ™πŸΎπŸ’™πŸ–€πŸ§‘πŸ«ΆπŸΎ
NO ONE and I mean NO ONE! is better than anyone else, and my heart is sad for those who THINK THEY ARE. No matter how BIG your house is, how NEW your car is, or how much MONEY sits in your bank account - we ALL bleed red and WILL eventually fade from this earth. ALL the grave plots in the cemetery are the SAME size…Death has NO discrimination, and NEITHER should your life. Be kind to others. We are ALL here to serve. STOP the power tripping. Your oversized ego WON’T get you anywhere. ALWAYS Be humble and kind! VERY few will read this far, but if you’re genuine, I challenge you to copy. Most WON’T because they’re the type of people I’m talking about.**....These are the Universal facts! πŸ™ŒπŸΎ
I DON’T expect too many Amens πŸ™πŸΎ

AND ANY OTHER DAY TOO...
01/12/2024

AND ANY OTHER DAY TOO...

PRAYER REVISION::                    πŸ™ŒπŸΎπŸ’™πŸ™πŸ½β€οΈπŸ™πŸ½πŸ’™πŸ™ŒπŸΎFATHER, NOW AS I LAID DOWN LAST NIGHT TO REST AND SLEEPI PRAYED DEAR LO...
01/03/2024

PRAYER REVISION::
πŸ™ŒπŸΎπŸ’™πŸ™πŸ½β€οΈπŸ™πŸ½πŸ’™πŸ™ŒπŸΎ
FATHER, NOW AS I LAID DOWN LAST NIGHT TO REST AND SLEEP
I PRAYED DEAR LORD MY SOUL WILL YOU PLEASE KEEP
FOR I LAID IN REJUVENATING PEACEFUL SLUMBER LATER TO AWAKEN
SO FATHER, I PRAYED YOU WILL NOT ALLOW BY DEATH MY SOUL TO BE TAKEN
FOR YOU'VE SAID YOU'RE THEE ONE WHO HAS NUMBERED ALL OF MY DAYS
AND BY AND THROUGH ME THERE ARE STILL FOUNDATIONS YOU'VE ORDAINED THAT MUST BE LAID
SO AS JEREMIAH 29:11 STATES THE THOUGHTS YOU HAVE BEFORE I WAS BORN PLANNED FOR MY LIFE
I THEN LAID DOWN CONFIDENTLY AFTER SAYING MY LOVING GOOD NIGHT
WHILE AWAITING MY FUTURE WITH A HOPE AWAKENING WITH TOMORROW'S WHICH IS NOW TODAY'S MORNING LIGHT
THEREFORE FATHER-GOD ON THIS MY TOMORROW WHEN MY EYES FLEW OPEN AND BEFORE MY FEET HIT THE FLOOR
I OFFERED UP PRAISES TO YOU WITH A HEART OF THANKSGIVING FOR THE BREATH OF LIFE YOU'VE ALLOWED TO FLOW IN AND THROUGH ME ONCE MORE.
YES, THANK YOU FATHER-GOD, MY LORD GOD JEHOVAH MOST HIGH
FOR IT WAS DEATH WHO PASSED OVER AND SAID SONIA aka S'DESTA DURING LAST NIGHT'S SLUMBER IT WAS NOT YOUR TIME TO DIE.
πŸ™ŒπŸΎπŸ’™πŸ™πŸ½β€οΈπŸ™πŸ½πŸ’™πŸ™ŒπŸΎ
GRAND AWAKENING FACEBOOK
FOR THE LORD GOD JEHOVAH MY HEAVENLY FATHER IS A MIGHTY GOOD GOD
HAVE A GREAT DAY IN THE LORD
AND "LET LOVE" ON PURPOSE
πŸ™ŒπŸΎπŸ’™πŸ™πŸ½β€οΈπŸ™πŸ½πŸ’™πŸ™ŒπŸΎ

RHEMA WORD MOMENT::PRAISES UNTO THE LORD OUR GOD FOR ANOTHER YEAR HAS COME AROUND AND IN THE LAND OF THE LIVING WE CAN B...
01/01/2024

RHEMA WORD MOMENT::
PRAISES UNTO THE LORD OUR GOD FOR ANOTHER YEAR HAS COME AROUND AND IN THE LAND OF THE LIVING WE CAN BE FOUND. SO IN THIS NEW YEAR OF OUR LORD 2024 LET US, THE BODY OF CHRIST, HIS CHURCH PRAY, READ AND STUDY THE WORD OF GOD AS WE HUNGER AND THIRST FOR RIGHTEOUSNESS EVEN THE MORE AS WE OFFER CHRIST JESUS TO THOSE WHO HAS YET TO KNOW ONLY THROUGH HIM THEY FIND SALVATION FOR THEIR SIN ENSLAVED SOUL. THEREFORE, BODY OF CHRIST, FROM THIS FIRST DAY, JANUARY 1, 2024, MAKING DISCIPLES OF MEN (WOMEN, BOYS AND GIRLS) UNTO OUR LORD CHRIST JESUS AND SEEING THE TANGIBLE MANIFESTATION OF THE KINGDOM OF JEHOVAH-GOD IN THE EARTH WILL BE OUR ULTIMATE ORDAINED (AS IT SHOULD ALWAYS BE) GOAL...
πŸ’™πŸ™πŸ½β€οΈβœ‘οΈπŸ•ŽπŸ›βœοΈβ€οΈπŸ™πŸ½πŸ’™
MUCH LOVE WITH CONTINUAL PRAYER ALWAYS FULFILLS GOD'S LAW
* *THE*ENCOURAGER*ME**
aka πŸ’™πŸ™πŸ½πŸ“–Sonia D Henderson πŸ“–πŸ™πŸ½πŸ’™
RHEMA OUTREACH DELIVERANCE MINISTRY
**WHERE THE SPOKEN WORD OF GOD COMES ALIVE IN YOU FOR HEALTH, HEALING, AND SPIRITUAL WHOLENESS**
*THE WORDS THAT I SPEAK UNTO YOU, THEY ARE SPIRIT, AND THEY ARE LIFE*
*JOHN 6:63b*
πŸ’™πŸ™πŸ½β€οΈβœ‘οΈπŸ•ŽπŸ›βœοΈβ€οΈπŸ™πŸ½πŸ’™

RHEMA WORD MOMENT::2023 YEAR'S END DEVOTIONAL::AT THE CLOSE OF ANOTHER YEARWE FIND AS TODAY DECEMBER 31 DID BEGIN, WE KN...
12/31/2023

RHEMA WORD MOMENT::
2023 YEAR'S END DEVOTIONAL::
AT THE CLOSE OF ANOTHER YEAR
WE FIND AS TODAY DECEMBER 31 DID BEGIN, WE KNOW THE YEAR OF OUR LORD 2023 WILL SOON COME TO AN END. SO MANY WE THOUGHT WOULD STILL BE HERE ARE NOW GONE FROM THIS EARTHLY SPHERE. NOT BECAUSE THEY DID ANYTHING WRONG, IT'S JUST THAT FOR SOME IT WAS TIME FOR THEM TO GO HOME. FOR OTHERS IS WAS THAT TIME AND CHANCE HAPPENS TO US ALL THAT DEATH'S VOICE MADE THE CALL. THOUGH MANY HEARTS ARE BROKEN AT THIS TIME WE MUST DEFINITELY KEEP IN MIND UNTIL THE CLOCK STRIKES JANUARY 1, 2024, IT JUST COULD BE OUR TIME TO GO. AS ALL THREE WERE DYING ONE OF THE THIEVES RECOGNIZED JESUS ON THE CROSS, THEN REALIZING WITHOUT JESUS HIS SOUL WOULD BE LOST. FOR RIGHT THEN THE DECISION THAT THIEF MADE WAS SO VERY WISE, THEN JESUS LOVINGLY TO HIM REPLIED "THIS DAY THOU SHALT BE WITH ME IN PARADISE". THEREFORE I PRAY WE ALL COME TO REALIZE THAT OF OURSELVES WE CAN NEVER GET IT RIGHT. WE NEED ALSO REPENT OF OUR SINS BEFORE THIS YEAR 2023 COMES TO AN END. FOR THOUGH THE LORD GOD JEHOVAH HAS NUMBERED OUR DAYS AND ACCORDING TO JEREMIAH 29:11 A PLAN FOR EACH OF US HE HAS LAID. BUT YET STILL WITH EACH INDIVIDUAL THERE'S A PERSONAL DECISION THAT MUST BE MADE. FOR TODAY DECEMBER 31, 2023, IS THE DAY OF YOUR SALVATION TO MAKE JESUS THE SAVIOUR AND LORD OF YOUR LIFE. PLEASE RECOGNIZE AS DID THE THIEF ON THE CROSS YOUR NEED FOR JESUS BEFORE YOUR LONG GOODNIGHT. SO BY THE LORD GOD JEHOVAH'S MERCY AND GRACE I PRAY IN THE YEAR OF OUR LORD 2024 I GET TO SEE YOUR ALIVE SMILING FACE.
MUCH LOVE WITH CONTINUAL PRAYER ALWAYS FULFILLS GOD'S LAW
πŸ’™πŸ™πŸ½β€οΈβœ‘οΈπŸ•ŽπŸ›β€οΈπŸ™πŸ½πŸ’™
* *THE*ENCOURAGER*ME**
aka πŸ’™πŸ™πŸ½πŸ“–Sonia D HendersonπŸ“–πŸ™πŸ½πŸ’™
RHEMA OUTREACH DELIVERANCE MINISTRY
**WHERE THE SPOKEN WORD OF GOD COMES ALIVE IN YOU FOR HEALTH, HEALING, AND SPIRITUAL WHOLENESS**
*THE WORDS THAT I SPEAK UNTO YOU, THEY ARE SPIRIT, AND THEY ARE LIFE...JOHN 6:63b*
πŸ’™πŸ™πŸ½β€οΈβœ‘οΈπŸ•ŽπŸ›β€οΈπŸ™πŸ½πŸ’™
UNTIL WE MEET AGAIN, HERE'S MY PRAYER FOR YOU TILL THEN::

11/30/2023

RHEMA WORD MOMENT::
2 CORINTHIANS 3:4-6
4 And we have such trust through Christ toward God.
5 Not that we are sufficient in ourselves to think anything as coming from ourselves, but our sufficiency is from God,
6 who indeed has made us able ministers of the new covenant, not of the letter, but of the Spirit. For the letter kills, but the Spirit gives life.
WAY TOO OFTEN WE ARE GIVEN TO FEEL FROM A GRAVE MISUNDERSTANDING THAT THERE ARE SOME WHO ARE GREATER IN THE BODY OF CHRIST THAN OTHERS. BUT IF YOU ARE BORN OF THE HOLY GHOST/SPIRIT OF GOD THROUGH CHRIST JESUS, THEN YOU ARE EQUAL IN THAT BIRTH. BUT THERE ARE THOSE TO WHOM MUST HAS BEEN THEN THEREFORE MUCH IS REQUIRED. FOR IT IS NOT A SUPERIORITY IN THEIR RELATIONSHIP WITH THE LORD JESUS, BUT A WORKING OF THEIR FAITH IN THE GIFTS IN WHATEVER AREA OF MINISTRY HE HAS GIVEN UNTO THEM. FOR WE AS MINISTERS OF THIS GLORIOUS GOSPEL CAN DO NOTHING OF OURSELVES, IT IS ONLY THROUGH THE SUFFICIENCY OF THE LORD GOD JEHOVAH THAT OUR SUFFICIENCY IS PERFECTED FOR THE MINISTRY IN WHICH WE HAVE BEEN MADE WORKMEN IN. FOR OUR COVENANT WITH THE LORD JESUS IS A SPIRITUAL COVENANT WRITTEN ON THE TABLES OF OUR HEARTS BY THE HOLY GHOST/SPIRIT. THERE WAS NOTHING OF OURSELVES THAT BROUGHT ABOUT THIS COVENANT SAVE OUR LORD JESUS HIMSELF IN WHILE WE WERE YET SINNER HE GAVE HIMSELF AS A SACRIFICE UNTO DEATH AND DIED IN THAT WE MIGHT LIVE. FOR THOUGH SOME FEEL LETTERS OF RECOMMENDATIONS ARE NEEDED IN THE SPREADING OF THIS GLORIOUS GOSPEL, BE NOT HINDERED FOR YOU ARE, IF YOU HAVE BEEN SEALED BY THE SPIRIT AND WASHED IN THE BLOOD OF JESUS, ALREADY QUALIFIED TO BE HIS WITNESS IN THE EARTH TO TESTIFY OF THE GOOD OF THE LORD GOD JEHOVAH AND TO PROCLAIM THE GOSPEL OF THE LORD JESUS CHRIST. DON'T WORRY ABOUT A SEAL FROM MAN, A LETTER OF RECOMMENDATION, BUT RATHER MOVE IN ACCORDANCE TO THE SEAL OF THE HOLY GHOST/SPIRIT WHICH CAME BY CHRIST JESUS AND THE NEW COVENANT WRITTEN IN HIS BLOOD IN OUR HEARTS. FOR FAR TOO MANY SEEK THE LETTER FROM MAN RATHER THAN THE ANOINTING FROM THE LORD. FOR THE LETTER KILLETH, BUT IT IS ONLY THE SPIRIT THAT GIVETH LIFE...

RHEMA WORD MOMENT::I READ THE EXPOSITORY NOTE BELOW AFTER I MADE MY GRAPHIC IMAGE AND IT SO BLESSED ME. I HAD TO SHARE T...
09/29/2023

RHEMA WORD MOMENT::
I READ THE EXPOSITORY NOTE BELOW AFTER I MADE MY GRAPHIC IMAGE AND IT SO BLESSED ME. I HAD TO SHARE THE FACT THAT GOD'S VALIDATION OF WHO WE ARE AND THE GIFTS HE HAS ADMINISTERED EACH IF US IN THE BODY OF CHRIST HAS BEEN WELL FITTED TOGETHER FOR THE BUILDING OF HIS KINGDOM AND THE PERFECTING OF THE CHURCH. SO YOUR/OUR/MY VALIDATION ALREADY HAS BEEN SEALED BY THE LORD GOD HIMSELF, THEREFORE, FORGET HOW OTHER SEE US. BECAUSE REGARDLESS SINCE THOSE OF US WHO HAS BECOME A CHILD OF GOD THROUGH THE BLOOD OF CHRIST JESUS AND RECEIVED OUR SALVATION BY OUR FAITH AND CONFESSION ARE IN THE EYES OF GOD ALREADY HAS OUR VALIDATION SEAL.
1 CORINTHIANS 12:23-24(Expository Note) The Apostle Paul argument for the diversity of gifts and acceptance of the full range of gifts that God gives to his people. No one should feel superior about his or her gifts; instead, all should use their gifts to willingly serve. Too often the β€œup-front” gifts, like speaking or teaching, are more highly regarded than the β€œbehind-the-scenes” gifts, like helping and serving. No one should discount the contribution of another person, no matter how insignificant it may seem. We should not be dissatisfied with the gifts God has given us; instead, we should be eager to see how he applies our gifts to the work of the church. Nor should we envy those who seem to have more or greater gifts than we do. In love, treat everyone’s giftβ€”yours includedβ€”as valuable to God.
MUCH LOVE ALWAYS FULFILL GOD'S LAW
**THE*ENCOURAGER*ME**
akaπŸ’™πŸ™πŸ½πŸ“–βœοΈ Sonia D HendersonβœοΈπŸ“–πŸ™πŸ½πŸ’™
RHEMA OUTREACH DELIVERANCE MINISTRY

09/24/2023
RHEMA WORD MOMENT::STOP LETTING THE ENEMY OF OUR FUTURE TRY TO HINDER US BECAUSE OF OUR PAST. UNLESS THE HOLY GHOST/SPIR...
09/24/2023

RHEMA WORD MOMENT::
STOP LETTING THE ENEMY OF OUR FUTURE TRY TO HINDER US BECAUSE OF OUR PAST. UNLESS THE HOLY GHOST/SPIRIT INVOKE US TO SPEAK ON IT ONLY FOR THE GLORY OF JEHOVAH-GOD OR OUR LORD CHRIST JESUS, DON'T LISTEN AS TO BE CONDEMNED. BUT WHEN THE FEELING OF BEING CONDEMNED DOES HAPPEN, REMIND YOURSELF AND THEN THE ACCUSER OF THE BRETHREN OF THIS TRUTH FOUND IN 2 CORINTHIANS 5:17, "THEREFORE IF ANY MAN {WOMAN, BOY OR GIRL} BE IN CHRIST HE {SHE} IS A NEW CREATURE: OLD THINGS ARE PASSED AWAY; BEHOLD, ALL THINGS ARE BECOME NEW." SO LET'S STOP FRETTING OVER OUR PASTS AND LET'S LIVE AN ABUNDANT VIGOROUS LIFE IN AND FOR CHRIST JESUS IN OUR PRESENT AS WE AWAIT OUR GLORIOUS FUTURE WITH OUR LORD.
MUCH LOVE ALWAYS FULFILL GOD'S LAW
**THE*ENCOURAGER*ME**
akaπŸ’™πŸ™πŸ½πŸ“–Sonia D HendersonπŸ“–πŸ™πŸ½πŸ’™
RHEMA OUTREACH DELIVERANCE MINISTRY
**WHERE THE SPOKEN WORD OF GOD COMES ALIVE IN YOU FOR HEALTH, HEALING, AND SPIRITUAL WHOLENESS**
πŸ“– THE WORDS THAT I SPEAK UNTO YOU, THEY ARE SPIRIT, AND THEY ARE LIFEπŸ“–
JOHN 6:63b

A SIMPLE THOUGHT TO PONDER::FAR TOO MANY OF US ARE CRYING OVER TOO MANY TRIVIAL THINGS, WHEN THERE ARE PEOPLE WHO'S MIND...
09/19/2023

A SIMPLE THOUGHT TO PONDER::
FAR TOO MANY OF US ARE CRYING OVER TOO MANY TRIVIAL THINGS, WHEN THERE ARE PEOPLE WHO'S MINDS ARE BOGGLED WITH SUCH DEEP DESPAIR AND HEARTS ARE UTTERLY, SEEMINGLY BROKEN BEYOND REPAIR. SO MANY AGAIN ARE NOW HAVING TO BEAR THE WEIGHT OF UNBELIEVABLE, TRAUMATIC AND DEVASTATING LIFE STRUGGLES. THE BODY OF CHRIST, RATHER PEOPLE IN GENERAL, Y'ALL WE NEED TO HELP THEM FIND JOY AS THEY GO THROUGH THEIR PAIN AND LAUGHTER BEYOND IT. THE CRY NOR THE CRYING WILL EVER CEASE IN THIS WORLD, BUT WE CAN OFFER THEM SWEET RELIEF UNTIL CHRIST JESUS RETURNS, BECAUSE WHAT WE CAN'T DO THE LORD JESUS AND JEHOVAH-GOD CAN. NO ONE CAN SOBER THERE MIND OR COMFORT THEIR HEARTS THE WAY THEY CAN.


MUCH LOVE ALWAYS FULFILL GOD'S LAW
**THE*ENCOURAGER*ME**

09/18/2023

AFTER COMPLETELY READING THIS POST MY DEAR FRIEND AND SISTAH Janice Clay , I TOOK THE LIBERTY TO REPOST IT... THANKS FOR SHARING SIS. πŸ’™πŸ™πŸ½β€οΈπŸ™πŸ½πŸ’™

A close and dear relative, and family has a personal struggle and I have taken the liberty to 'repost' with edits of this very important subject:
FYI: The following information has not been personally verified by me.



End of 'repost'

FOR TO YOU ALONE , ABBA, I GIVE GLORY, HONOR, AND PRAISE, FOR YOU ARE, JEHOVAH-GOD, MY HEAVENLY FATHER, II WHICH I CAN I...
09/18/2023

FOR TO YOU ALONE , ABBA, I GIVE GLORY, HONOR, AND PRAISE, FOR YOU ARE, JEHOVAH-GOD, MY HEAVENLY FATHER, II WHICH I CAN IN NO WISE TELL MY LORD AND SAVIOUR JESUS, THANK YOU, WITHOUT ACKNOWLEDGING THAT IF IT HAD NOT BEEN FOR YOUR UNCONDITIONAL LOVING OF ME THAT THROUGH HIM I WOULD NOT BE YOUR CHILD AND NOT JUST YOUR CREATION AND FOR THAT BONDING RELATIONSHIP I NOW HAVE WITH YOU, I HUMBLY SAY...

MY LORD JESUS, EVEN IF I HAD TEN THOUSAND TONGUES, I COULD NEVER SAY THIS ENOUGH....
09/18/2023

MY LORD JESUS, EVEN IF I HAD TEN THOUSAND TONGUES, I COULD NEVER SAY THIS ENOUGH....

MERCIFUL GOD OF ALL CREATION ASKING IN PRAYER THAT AS THE DEATH TOLL THAT IS CONTINUING TO RISE IN LIBYA'S DERMA DUE TO ...
09/17/2023

MERCIFUL GOD OF ALL CREATION ASKING IN PRAYER THAT AS THE DEATH TOLL THAT IS CONTINUING TO RISE IN LIBYA'S DERMA DUE TO THE FAILED DAMS; DEAR FATHER, PLEASE HELP THE MINDS, HEARTS AND SPIRITS OF THOSE HELPING IN THE RESCUE KNOWINGLY HELPING ONLY TO FIND CORPSES AFTER CORPSES. STRENGTHEN AND BUILD THEM UP THEM IN EVERY AREA THAT IS GROWING WEAK AND WEARY, DISCOURAGED AND FEARFUL. LORD GOD NOW I ASK THAT YOU WOULD LOVINGLY COMFORT AND CONSOLE THE HEARTS, MINDS AND SPIRITS OF THE FAMILIES, FRIENDS AND LOVE ONES WHO ARE EXPERIENCING THE SAME THING. FOR YOU ARE THE GOD OF ALL COMFORT, SO FATHER I PLACE THEM ALL BEFORE YOU TO DO FOR AND TO THEM THAT WHICH ONLY YOU ALONE CAN DO. IN OUR LORD JESUS NAME I SAY THANK YOU THAT YOU HAVE BOTH HEARD AND ANSWERED MY PRAYER... AMEN, SELAH AND BE IT SO...

09/14/2023

THANKS TO AN AMAZING FRIEND AND SISTAH Collette Desselles FOR THIS REPOSTED INFORMATION...
***Repost***

So important to share ……

DEPRESSION TIPS:

Shower. Not a bath, a shower.
Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything.
Use whatever lotion you like.
Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear.
Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water.
Use ice. If you want, add some mint or lemon for an extra boost.

Clean something.
Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music.
Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food.
Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something.
Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside.
Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone.
Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them.
Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.





Just two. Any two.
Say done ❀️❀️❀️

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