
09/26/2025
In seasons of illness, grief, or stress, joy can feel far away. But joy isn’t the opposite of sorrow—it’s the light that helps us carry it.
This week in the A.S.P.I.R.E. Newsletter, I share gentle practices for inviting small sparks of joy, even in heavy times. 💜
🌿 Because joy is a balm and laughter is medicine. It soothes, softens, and reminds us that healing is not only possible—it’s already unfolding.
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