Sprouting Life Garden

Sprouting Life Garden A homegrown work of art on 0.5 acre. Selling all natural products grown and made at our home to yours
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The changing of the seasons have left my lips extra dry lately, and our Tallow Lip Balm is a great all natural alternati...
10/30/2024

The changing of the seasons have left my lips extra dry lately, and our Tallow Lip Balm is a great all natural alternative to other chapstick brands.

Most mainstream chapstick brands have parabans and preservatives, and also include ingredients that are harsh to lips and actually dry them out more so you use more of their products! So messed up.

100% grassfed beef tallow, high quality cold pressed Vitamin E oil, Beeswax, and organic essential oils are the only ingredients. It has a mild minty flavor. I have had so many people say how pleasantly surprised they were at how moisturizing our lip balm is. I promise your lips will thank you for switching over!

We sell these on our website at www.sproutinglifegarden.com, and also in stores at





Must Love Chocolate 🍫We have two extra packs of our Sourdough Double Chocolate muffins available today! $10 for a four p...
10/30/2024

Must Love Chocolate 🍫

We have two extra packs of our Sourdough Double Chocolate muffins available today! $10 for a four pack.

All of our muffins freeze beautifully for an easy snack or breakfast! Send us a message!

Here's the latest segment Tab and I did last week! I'll be on there next Thursday at noon as well for Halloween!
10/27/2024

Here's the latest segment Tab and I did last week! I'll be on there next Thursday at noon as well for Halloween!

ROANOKE, Va. (WFXR) – Katie McDaniel is a Roanoke gardener and co-owner of the woman-owned Sprouting Life Garden. In this conversation, she shares advice on storing our canned and dehydrated …

What makes homemade sourdough different from store bought or yeast bread? In addition to its tangy, chewy flavor and tex...
10/25/2024

What makes homemade sourdough different from store bought or yeast bread?
In addition to its tangy, chewy flavor and texture, real sourdough is made with only flour, water, salt, and wild yeast and lactic acid bacteria.
Since it's long fermented, more carbohydrates and gluten are broken down so it is easier to digest and is lower on the glycemic index.
Many people who have an intolerance to gluten can often eat true sourdough (NOT Celiacs, big difference).

In addition to using organic flour, over the past couple of months I have started adding some sprouted whole wheat flour to my loaves. The addition adds so much flavor and makes it even more nutritious than just white flour.
Sourdough is a two day process and a labor of love. I feel the art of bread making connects me to the generations who have kneaded bread for their families before me, and I feel good knowing exactly what goes into it for me and my children. So when you see a higher price for homemade bread, just know the time and dedication that goes into it.
My favorite way to eat these loaves is with a little grassfed butter and a big meal salad or homemade soup ❤️

One person's trash is another one's treasure👍 I don't rake the leaves in our yard, but I stop and pick up tons from the ...
10/23/2024

One person's trash is another one's treasure👍

I don't rake the leaves in our yard, but I stop and pick up tons from the curbs around my neighborhood! I fill up my compost bin with leaves in the fall. I also cover my beds and walkways with leaves to decompose all winter. They act as a mulch, and break down to provide nutrients and organic matter to the soil. And they're free!

Look at these bean roots! These are called "nitrogen nodules", a bacteria called rhizobia that take atmospheric nitrogen...
10/21/2024

Look at these bean roots!

These are called "nitrogen nodules", a bacteria called rhizobia that take atmospheric nitrogen and convert it into nitrogen that the plants (and the soil) can use!

When I'm done harvesting beans, I cut the stalk and leave the roots in the ground to break down and naturally boost the nitrogen in the soil.

Nature is so cool 😎

Happy Saturday y'all! With the weather changes, my skin has needed more moisture lately. If you're interested in somethi...
10/19/2024

Happy Saturday y'all!

With the weather changes, my skin has needed more moisture lately. If you're interested in something handmade with care in small batches, and without all the chemicals and preservatives, our Whipped Tallow balm is a great option for skincare. I use it as a spot treatment for dry areas, scars and it's the only moisturizer I use on my face.

100% Grassfed beef tallow is not only full of fat soluble vitamins, it also contains oleic and stearic acid which provides extra moisture for dry skin, and it's highly absorbable. It's full of natural antioxidants, and can calm the redness in the most sensitive of skins.

We also grow and infuse all the Calendula into high quality, cold pressed jojoba oil and add it to our balm, and that adds another layer of protection and healing.

We currently sell at 5 (soon to be 7!) stores around the Roanoke Valley, and also have a website to ship anywhere in the US. We offer free porch pickup in Cave Spring, and local delivery for $2! If you have any questions, please message me!

www.sproutinglifegarden.com

We bought a ridiculous amount of cheap golden delicious apples from a local orchard last week. We've been dehydrating to...
10/15/2024

We bought a ridiculous amount of cheap golden delicious apples from a local orchard last week. We've been dehydrating tons but decided to can a double batch of homemade applesauce today.

We borrowed an apple peeler from my sister that also cores and slices, and it made dehydrating and canning so much easier.

Another tip is using an immersion blender to blend up the apples right inside the pot instead of having to transfer to a food mill. (We also use an immersion blender for our homemade tomato sauce)

Our Ball canning book has been our go to for many years, and has so many great recipes! Up next is apple pie filling!

Last year's beautiful dried October beans ready to soak overnight for dinner. We just leave these on the plant until the...
10/09/2024

Last year's beautiful dried October beans ready to soak overnight for dinner. We just leave these on the plant until the pod is dry, and then put in a mason jar to store. Drying food is a great option for conserving freezer space, having food that won't go bad in the event you lose power, and also not having to put in the work of canning.

We also bought roughly 50 lbs of local apples yesterday to share with family and preserve, and last night we dehydrated apple chips. We are going to can some applesauce too, but the dehydrated chips are not only good snacks on their own, but can also be put in a saucepan with some water and cinnamon and rehydrated for cooked apples. The kid's love to help with the apple peeler, and it's a good thing, because we're going to need them❤️

I feel like a squirrel this time of year, preserving all the foods away for a cold winter day. But it's always worth it in the end.

Sneak peek! 📍 We just dropped off our biggest wholesale order yet with a great business we've been able to partner with ...
10/06/2024

Sneak peek! 📍 We just dropped off our biggest wholesale order yet with a great business we've been able to partner with in my wife's hometown! We will reveal the location soon.... but does anyone recognize this wall???

If you want to order some products, we ship all over the US! And offer free porch pickup in Cave Spring. Local delivery for a $2 fee. www.sproutinglifegarden.com

We also currently have tallow and homegrown calendula skin products for sale at







And are growing each week! Stay tuned for this business above ( and another one in the works 🤞) coming soon!

I had surgery two weeks ago and then we promptly left for a week at the beach, but now we're back! It feels hard to post...
09/29/2024

I had surgery two weeks ago and then we promptly left for a week at the beach, but now we're back! It feels hard to post about business though, when so many of our friends were affected by the hurricane. Luckily we didn't flood. The garden here in Roanoke is a mess but we were extremely lucky.

As some of you know, we started this business when we lived in Asheville. We both worked at Mission Hospital as R.N.s and still have close friends who we consider family there. This is our old front yard, right up from the Swannanoa River in East Asheville. Western North Carolina and Southern Virginia have been devastated from flooding.

For the next month, 25% of all of our sales will be donated directly to individuals we know that suffered losses during this tragic event. It may not be much, but every little bit helps. Keep the prayers coming for them. Thanks y'all.

New location alert! 📍You can now find our tallow and calendula skin products at  in Daleville! This well known Chiroprac...
09/20/2024

New location alert! 📍

You can now find our tallow and calendula skin products at in Daleville!

This well known Chiropractic couple has a family focused practice, and you feel that energy when you walk in. They even have a play area for the kids while you get adjusted! Dr. Kimmie's specialized expertise in prenatal care and young babies is such an asset to the area.

They also do free clothing swaps and special events for the community, and I feel grateful to have our products in their office. Check out what makes their clinic stand out!

Reminder that today is the last day for 20% off allproducts through our website! If you're local and would like a flower...
09/17/2024

Reminder that today is the last day for 20% off all
products through our website!
If you're local and would like a flower bouquet like this one, send us a message! We also have cherry tomatoes. This will be the last week for those!

Look at the length of this yellow squash plant I just pulled! It was planted at the end of April and gave us (so many) s...
09/15/2024

Look at the length of this yellow squash plant I just pulled! It was planted at the end of April and gave us (so many) squash until a couple of days ago. Thanks for all the goodies, ginormous squash. Now bring on the winter ones 👍

Here's the latest episode of "All the Dirt", where we talk about protecting fall crops for winter. Grab up all neighbor'...
09/12/2024

Here's the latest episode of "All the Dirt", where we talk about protecting fall crops for winter.

Grab up all neighbor's bags of leaves and put those to use! Break them up a bit and spread them around your plants and even on the rows you aren't planting anything. They'll break down over winter and give lots of good organic matter to your soil!

ROANOKE, Va. (WFXR) – We’ve already seen some early-season frost advisories and freeze warnings in the Alleghany Highlands. It’s a reminder to make sure we are ready to protect ga…

I am so grateful for all our regulars who support our small business ❤️ I know you could just go to the grocery store bu...
09/07/2024

I am so grateful for all our regulars who support our small business ❤️ I know you could just go to the grocery store but you choose to come to us and it means so much!

We sold the last big Cherokee purples today, along with cherry tomatoes, squash, basil, and flower bouquets. Summer produce is fading, but we still have some things available and should have flowers for the next couple of months!

With a couple days notice, I can add organic sourdough items to your order as well. And we always have tallow and calendula skin products too. Just send us a message!

The garden is wild this time of year. I'm tired and just harvesting veggies among the many weeds rather than tame the ma...
09/03/2024

The garden is wild this time of year. I'm tired and just harvesting veggies among the many weeds rather than tame the madness. But last night was a new moon and a good time to plant.
I cleared the corn and some old green beans, spread some comfrey leaves and fresh compost on a little plot last night, broadforked it in and planted some cabbages. I have kale to do today and I've already sown a few carrots, turnips, beets, lettuce, and peas. Slowly but surely we'll have a fall garden.❤️

Do you spy the little bumblebee butt in the butterfly pea flower? I find them sleeping like this all the time and it's s...
09/02/2024

Do you spy the little bumblebee butt in the butterfly pea flower? I find them sleeping like this all the time and it's so cute. They're so cozy in there ❤️

We have a limited amount of fall seedlings available for donations! Non GMO seeds, organically grown. I have Lacinato ka...
08/27/2024

We have a limited amount of fall seedlings available for donations! Non GMO seeds, organically grown.

I have Lacinato kale, Vates Dwarf Blue Curled Scotch kale, Golden Acre Cabbage and Filderkraut Cabbage. Porch pickup in Cave Spring. Message me if interested.

Thanks y'all!

First luffa (or loofah) is ready to harvest! By waiting until they turn brown on the vine and dry up a bit, it makes the...
08/23/2024

First luffa (or loofah) is ready to harvest! By waiting until they turn brown on the vine and dry up a bit, it makes them so easy to peel off the skin and shake out the seeds. If a frost is coming though, you're better off to pick them green and try to dry them yourself because they do not do well in frost.
We use them mostly for scrubbing dishes and the bathtub, and they make a great exfoliator for your body in the shower too.

I'll be on "All the Dirt" again today around 12 with WFXR and Tab O'Neal! Last week we talked about canning/preserving y...
08/22/2024

I'll be on "All the Dirt" again today around 12 with WFXR and Tab O'Neal! Last week we talked about canning/preserving your crops, this week we talk about fall gardening and my new job adventure!

Now is the time for planting all the fall veggies! Carrots, turnips, radishes, greens like kale, Swiss Chard and collards, lettuce, cabbage, and broccoli!
I'm still harvesting tomatoes, peppers, green beans, squash and cucumbers, and all the flowers.

I just did two more sessions with Tab and all the dirt on WFXR! This week we talked a little about canning/freezing/dehy...
08/17/2024

I just did two more sessions with Tab and all the dirt on WFXR! This week we talked a little about canning/freezing/dehydrating. Check it out!

ROANOKE, Va. (WFXR) – This is the time of season for preserving spring crops and getting cold-weather plants in the ground for late fall harvesting. Katie McDaniel, a local gardener and entre…

Morning friends! A little reintroduction post for this Monday morning. My name is Katie, and my wife and I own Sprouting...
08/12/2024

Morning friends!

A little reintroduction post for this Monday morning. My name is Katie, and my wife and I own Sprouting Life Garden. Our main selling focus is our local grassfed beef tallow and calendula infused skin products. We sell at four area stores ( ) and are launching our own website very soon🤞.

We also sell sourdough under cottage law, and plant and veggie sales from our organic garden in the 'burbs. I love to help people start their own gardens, and show them how you don't need a lot of space to grow a lot of food.

I was an R.N. for ten years, and my wife still practices as one. We have 3 amazing kiddos 4 and under, and I am blessed to be able to stay at home with them while I run our business. I grow, make, and preserve all the things, and my wife Allie is more behind the scenes. She does labeling, working on our website, and all the organizational stuff. She also agrees to build all the crazy things I decide we need 😂

Our focus is on getting back to the basics, with high quality skin care and food. I love getting our kids involved in the process, and teaching others as well.

We also love live music, being outside, and road trips✌️ Before kids, we traveled the country for years, living all over the US and even lived in a small school bus for six months. We are suckers for a good adventure, even with twins and a 4 year old. We aim to live a grateful, simple life together ❤️ and we're happy you're along for the ride!

I was invited back to the WFXR yesterday to do two more segments with Tab O'Neal and "All the Dirt", where we discussed preserving your crops and fall gardening. So be on the lookout for those videos coming soon! Thanks y'all!

As I've gotten older, I've gotten better at finding joy in the simple. Sunshine on my shoulders, a shirt full of peppers...
08/09/2024

As I've gotten older, I've gotten better at finding joy in the simple. Sunshine on my shoulders, a shirt full of peppers and fresh picked flowers. The sound of my kids giggling and running around the yard. Home cooked meals around the table and holding hands with my love. Living room dance parties and knowing my kids are safe at night in our simple home.
Abundance comes in many forms, and I feel grateful to dream and plan for the future, but I really know I have all I need. Right here, right now.

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Roanoke, VA

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