Sooner Than Later Animal Massage & Bodywork

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Animal Massage Therapist
• Certified Canine/Equine Myo-Manipulative Functional Therapist
• Certified Canine/Equine Kinesiology Taping
• Certified Feline Bodywork Practioner

So true! ✨
09/19/2025

So true! ✨

Train Long to Grow Strong: What Science Says About Muscle Length and Performance

Did you know that training muscles at longer lengths leads to greater strength, growth, and athletic performance?

Research shows that when muscles are loaded in their lengthened position — rather than short and compressed — they experience:
• More mechanical tension
• Greater muscle fiber remodeling
• Stronger signals for growth and performance

🏇 What does this mean for horse training?
Exercises that encourage a full range of motion — like hill work, cavalletti, and long-and-low frames — promote:
• Stronger, more resilient muscles
• Better stride length and joint stability
• Improved dynamic performance in sports like dressage, jumping, and barrels

⚠️ Short, choppy movements or always working in a collected frame can limit muscle development by avoiding these lengthened positions.

✅ Want to build strength that transfers to real performance?
Encourage your horse to move in full, fluid ranges — not just for fitness, but for long-term soundness and athleticism.

Follow this link for more interesting info -
https://koperequine.com/articles/

Mozzarella, a barn cat, had an unfortunate encounter resulting in a few toes stepped on by a horse. Ouch! 😢 😣 His foot i...
09/17/2025

Mozzarella, a barn cat, had an unfortunate encounter resulting in a few toes stepped on by a horse. Ouch! 😢 😣 His foot is swollen and inflamed, I’m suspecting broken toes?? But not entirely sure.

Since the incident, I’ve been using my dual action device to help bring down inflammation and . Gotta take advantage of meal time in the morning before he disappears for the day!

One thing I love about being an animal bodywork practitioner is when simple presence and calm, soft energy, no hands, no...
09/10/2025

One thing I love about being an animal bodywork practitioner is when simple presence and calm, soft energy, no hands, no touch, just simple energy, is enough to allow them to feel safe. 😮‍💨 Safe enough to start processing and releasing (yawning, licking/chewing, soft blinking eyes, etc.) just like Sooner did in the video
I can definitely tell Sooner missed me while I was away, and my energy protection bubbles for him✨💕 I missed my Soonie Woonie too

09/10/2025

Fascia remembers.

Fascia remembers when your horse sat back multiple times as a yearling when learning how to tie.

Fascia remembers how much it hurt to walk on that suspensory injury.

Fascia remembers colic and how bad allergy season was.

So fascia adapts.
The fascia around their poll is thicker and denser, the nerve endings are now either overstimulated causing anxiety, or so restricted that restricted range of movement is normal.

Fascia allows them to stand comfortably with one leg slung under them and their entire shoulder and barrel rotated away from the leg with the suspensory - even though its been a year or two since the injury. Fascia makes sure to try and prevent that hurt again.

Overstimulated nerves from tight fascia after colic result in a horse learning to kick out when their stomach is touched. Same goes for the horse who has been coughing all spring and summer due to allergies.

Fascia is more than just a connective tissue in your horse's body.

It is designed to help your horse survive, only horses can't go to therapy and say "Every time I do something I am scared my body will hurt." So over the course of your horse's life their fascia will adapt to everything in their environment. The good and the bad. Fascia adapts and tells the body, "You can trust me to keep us safe." Even when the pain is long gone.

This is why bodywork and complementary care is vital. It is not a luxury. It is not a one and done. It is not a treat for your horse.

Many times it takes multiple monthly sessions to help horses let go of deep formed compensation patterns. Many times there are adjustments that need to be made to another part of their care. It is also why species appropriate care in the form of friends, forage and freedom are so important.

Horses in balanced herd groups often groom each other. This social bond not only is good for your horse's mental health - that grooming session helps to undo fascial tension.

Fascia needs movement to stay hydrated and healthy. And no, an hour of turnout and and hour ride is not enough. Think closer to at least 8 hours of turnout. Standing around, or even constantly turning in a stall, often creates tight, dehydrated, itchy or sensitive fascia. It can even lead to such high degrees of restriction it affects the horse's ability to move in the most correct ways.

Fascia needs forage. Well, your horse's gut does. And if your horse begins experiencing any organ discomfort, there is fascia... ready to swoop in, offer support and help your horse. But that is why your horse with uclers nearly kicked you in the stomach as you went to girth up. That pain travels thanks to the adaptions of fascia.

Fascia remembers the good and the bad.
So take care of it.

I have some cool(also not so cool) photos to share! On 8/29 I was hanging out with my horses, when their pasture mate de...
09/03/2025

I have some cool(also not so cool) photos to share! On 8/29 I was hanging out with my horses, when their pasture mate decided to bite me. to the rescue! 😌 I’ve also been using my and taking Arnica(helps w/ bruising)
On 8/29 was the initial bite/injury. Minimal bruising. Applied contusion/bruising application.
8/31 This day had the most bruising/darkest.
9/2 I took tape off to give my skin a break from the adhesive. Waiting 24-48 hours before reapplying the same application again, BUT placing fan strips over the darker portions next time.

I wanted to share and PROVE that KINESIOLOGY TAPE ISN’T just “TAPE”, it’s so MUCH MORE and so beneficial for the healing process!! ✨✨

WHAT IS K-TAPE?
K-Tape is a special, elastic tape that was developed to provide support while being able to stretch and flex with your body. When applied it creates a decompression effect, which increases circulation, decreases inflammation, and may reduce pain.
✨Benefits of KT tape✨
• Pain relief
It can help reduce pain by gently applying pressure to disrupt and dissipate pain.
• Reduced swelling
It can help reduce swelling by improving circulation and removing congestion.
• Improved circulation
It can help improve circulation by encouraging blood and lymphatic fluid movement.
•Reduced muscle fatigue
It can help reduce stress on overworked muscles/soreness
•Improved posture
It help support proper posture by gently supporting areas that veer away from correct posture.
•Improved athletic performance
It can help improve athletic performance by supporting unstable joints and delivering slight pressure to “sleeping” muscles.
• Prevented and/or relieved spasms and cramping
KT tape can help prevent or relieve spasms and cramps in overused or injured muscles.

Contact
to learn about these and, many more benefits!

As a child, the body FASCINATED me! 😁I found my favorite horse book from my childhood, and immediately opened up to the ...
09/02/2025

As a child, the body FASCINATED me! 😁
I found my favorite horse book from my childhood, and immediately opened up to the anatomy pages.

As a kid, I’d stare at it, trying to pronounce the crazy words and understand what I was looking at. I never once thought, that my passion in life would involve these amazing structures in the body, as well as so many other systems/structures that interconnect and work together.

✨ LEO ✨I've had the pleasure of working with Leo, a gentle senior pup, for   and  . In the past few weeks, stairs have b...
08/27/2025

✨ LEO ✨

I've had the pleasure of working with Leo, a gentle senior pup, for and . In the past few weeks, stairs have become a challenge for him, hesitant about wanting to go up/down stairs. After about 2-3 sessions of hands-on , , and a stifle application for support.

I could see improvement in his posture, and he became more willing to use the stairs, especially after the Ktape application! 😁

✨ BENEFITS OF MASSAGE✨

• Reduces pain and/or discomfort from stiffness/inflammation

• Improves muscle tone, spinal/body alignment, flexibility & range of motion

• Reduces anxiety and stress; eases emotional traumas

• Promotes blood and lymph circulation
Heightens immune system function

• Aids in healing from surgery or injury

• Builds trust, self-confidence and sociability

•Promotes longevity and slows degenerative processes

Contact Sooner Than Later Animal Massage & Bodywork to learn about these and many, many more benefits!

08/24/2025

What is it like living with my brain that cant remember the normal everyday things like writing stuff down so I don't forget, returning phone calls, speaking to people, remembering where I put stuff yet constantly thinking of the next thing before finishing the first thing
Hyper focused all day on the nerves, done the whole horse and now bored so back to the list that I stopped halfway through
Muscles yep I was doing them until I got bored of them.
Deciding to redo all my ebooks at 1am in the morning may not be a good idea, sshhhh brain 😄😄😄

This 🙌
08/06/2025

This 🙌

👉𝑻𝒐𝒖𝒄𝒉 𝒊𝒔𝒏’𝒕 j𝒖𝒔𝒕 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 — 𝒊𝒕’𝒔 𝒑𝒆𝒓𝒄𝒆𝒑𝒕𝒖𝒂𝒍, 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍, 𝒂𝒏𝒅 𝒅𝒆𝒆𝒑𝒍𝒚 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒄𝒂𝒕𝒊𝒗𝒆.

🖐️ As manual therapists, we spend our days working through our hands. But what are we really influencing? In the skin and below lies a dense network of mechanoreceptors that detect stretch, pressure, vibration, and temperature as tactile discrimination.

🧠 Another type of mechanoreceptor called C-tactile afferents are slow-conducting sensory fibres that help the brain make meaning of touch, influencing the perception of safety, connection, and care.

📍 Tactile discrimination, that is touch that identifies texture, pressure, and location like finding the edges of a coin in your pocket, travels through different neural pathways to the brain than the C-tactile afferents associated with social or affective touch. C-tactile afferents are linked with interoception, our eighth sense, and emotional regulation. Both types matter, but affective touch has a unique ability to influence how someone feels from the inside out. The result is that tactile discrimination provides the what, where and how of touch, and social touch provides the meaning of those touch characteristics.

🤲 What’s more, placing a hand on an area where a client experiences pain can offer new, non-threatening sensory input, helping the brain reprocess that area as safe, supported, and less guarded.

🧬 But touch is more than neurophysiology.
⚙️ Force-based manipulations (FBM), that is what we might be doing to the local tissues by touch, still have a place in clinical work. When used appropriately, they may support temporary changes in local circulation or reduced muscle tone.

📊 However, these effects vary significantly between individuals from things such as health and age.

🧩 Therapeutic outcomes also rely on more than just the technique, they rely on contextual variables like therapist tone, intention, confidence, environment, and the client’s beliefs, expectations and perception of safety.

🚫 The narrative of ‘fixing’ structure or ‘releasing’ fascia is outdated. Current research shows that touch does not change tissue in the way we once believed. Instead, it modulates the nervous system, often via meaning, expectation, and co-regulation, not mechanical correction. If your client has ever been told that their scans or X-rays look normal but they are still in pain, this is not because some kind of restriction or dysfunction isn't showing up, or because something mysterious is 'stuck' in their fascia. They don't need any false unprofessional claims to add to their anxiety or stress.

🧠 Pain is shaped by the full context of someone’s life, including past experiences, stress, safety, and belief systems.
🔬 What doesn’t show up on a scan may still feel very real in their body, but sometimes the nervous system gets overprotective. The result is a decreased threshold of a client's threat response, and they can experience pain despite no dysfunction, restriction, or tissue injury.

📖 This is called nociplastic pain and is a category of pain from the International Association of Pain. It is very real and has scientific support, but is not directly linked to physical damage. That’s why meaning-driven, safe, and respectful touch matters to help the brain change its mind about the body.

❗ Pain is not always a sign of dysfunction, and change is not always the result of manual therapy force. The therapeutic potential of touch lies not in pressure alone, but in presence, respect, and relationship.

🧭 It’s time to move away from rigid biomechanical models and towards a more integrated understanding, where hands-on therapy becomes brain-aware, context-sensitive, and client-centred.

📌 Read more about the science of touch and how our profession is evolving:
👉 https://www.in-toucheducation.co.uk/blog/rethinkingtouch

Sooner with the last bit of his TMJ   ktape application.☀️ WEEKDAY AUGUST AVAILABILITY ☀️* I’m available most evenings 5...
08/06/2025

Sooner with the last bit of his TMJ ktape application.

☀️ WEEKDAY AUGUST AVAILABILITY ☀️

* I’m available most evenings 5PM and later, otherwise most weekends. Feel free to reach out with questions or to book an appointment ! 😊 I’m capable of performing bodywork on 🐴, 🐶, and 🐱. and may be included with every session. I spend anywhere from 30 minutes up to 2 hours depending upon equine, canine, or feline client. I travel to you.

☀️ ☀️ ☀️

• THURSDAY, August 7th…10 AM, 12 PM, 2 PM, and 4 PM

• FRIDAY, August 8th…2 and 3 PM

• MONDAY, August 11th…8AM, 10 AM, 12 PM, 2PM, and 4 PM

• MONDAY, August 18th and 28th…8 and 9AM (1 equine client OR 2 small animal clients)

• WEDNESDAY, August 20th and 27th…8 or 8:30 AM (Equine client must be 8AM, otherwise I’m able to fit in 2 small animal clients)

I see so many horses struggling due to restrictions on a daily basis. Weather from past injurys, ill-fitting gear,etc…Th...
07/11/2025

I see so many horses struggling due to restrictions on a daily basis. Weather from past injurys, ill-fitting gear,etc…This easily can be applied to cats and dogs as well, but slightly different anatomy ;)

The perception of “laziness” can be a byproduct, a symptom of so many restrictions to and within a horses body. 💭



Today I did a personal session with my horse, Sooner. Sometimes I prefer to do these sessions in the pasture for bonding...
06/20/2025

Today I did a personal session with my horse, Sooner. Sometimes I prefer to do these sessions in the pasture for bonding purposes/allowing them the ability to “move away” if becomes too much.

Traigh, one of the pasture mates, was really certain he wanted to be apart of what was happening 😂 it was extremely cute/funny Although, sometimes it makes me question if this is an animal reaching out and asking for something? I’ve noticed when , other animals tend to gravitate towards me.

Sooner has a rib out of place that needs a chiro adjustment. I’ve been working on getting him more loose prior, so the adjustment will be easier on him. He got a full body mini massage today, and then One thing I’ve been trying is . He seems to always respond well(shown in the brief video. Soft, blinking eyes, farting…yes that’s a compliment to your work 😆) I’m to for my k-tape application as im newer to coming up with my own/more advanced. Decompression over spine/vertebrae to relief pressure and the green pieces, in my theory were to help relief any rib pain. Like I said, open to anyone who wants to suggest a potentially better/improve my application 😊

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Saint Francis, MN

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