10/12/2024
💚 can you reverse prediabetes naturally?
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If you’ve been diagnosed with pre-diabetes, making the switch to a healthy ketogenic diet could help reverse the condition and prevent the development of full-blown type 2 diabetes.
The ketogenic diet works by putting your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbs. This can help improve insulin sensitivity and lower blood sugar levels.
Research has shown that a well-formulated keto diet, focused on healthy fats, low-carb vegetables, and moderate protein, can significantly improve markers of pre-diabetes, including:
- Reducing fasting blood sugar
- Lowering hemoglobin A1c (average blood sugar levels)
- Decreasing insulin resistance
Making the switch to keto may take some adjustment, but the health benefits are well worth it.
