02/18/2024
All HAIL the science world’s most “healthiest veggie on the planet” —> 🥇🌿Watercress!🌿🏆
If you (and your pet) are growing tired of adding and/or eating the same 3 or 4 veggie toppers over & over again, try switching it up by adding in the powerhouse veggie, Watercress🪴.
Ranked by the CDC, based on characteristics like nutrients per calorie and bioavailability of nutrients, watercress topped the list with a perfect value of 100, beating out Chinese cabbage (91.99 points), Swiss chard (89.27 points), beetroot (87.08 points) and even spinach🍃 (86.43 points) in the CDC’s vegetable rankings, making it the holy grail for health.
What’s more, the nutrients they looked at in the superfoods are specifically those shown to be beneficial in managing or preventing chronic diseases like cancer and heart disease, among others.
Watercress is a member of the cruciferous vegetable 🥦 family. Antioxidants abound in these veggies, and they’re especially high in watercress. Notable antioxidants found in watercress include glucosinolates, beta carotene, and lutein, which may be responsible for preventing DNA damage. They also provide support for the eyes 👀 and cardiovascular 🫀system.
In fact, in a study published in the Journal of the American Veterinary Medical Association, researchers found that feeding dogs any cruciferous vegetable could reduce the incidence of bladder cancer by almost 80%.
Offering up this green, leafy veggie will boost several essential nutrients like B vitamins, potassium, and vitamin K. Plus it provides a healthy dose of vitamin C and fiber.
Here’s a fun and easy way to tempt your pup 🐶to try watercress (and it’s fine for your cat 🐱too, although some kitties might turn their noses up at the mildly peppery flavor).
And in Chapter 2: Forever Foods in our new book, The Forever Dog LIFE we’ll give you inspiration for using watercress and other nutrition standouts as microgreens and sprouts 🌱
Join Dr Becker in the Learning Lab right now to see her demo on making this nutrient dense, delicious lick mat creation, sneaking this leafy green into even the finickiest of dogs.
Already preorder? Join here - The Forever Dog Learning Lab
More info or to preorder your copy - www.ForeverDogLIFE.com