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Please read and understand what this tells you!Magnesium is the conductor of the mineral orchestra. Magnesium used to be super present in diets and in the environment (in soil and plants) So human bodies used to be flooded with magnesium and at that time, calcium may have been a deficient thing in the diet.. not now.. now the soil is depleted of magnesium and therefore so is our food.Calcium and magnesium need to be in the body's preferred ratio for physiological processes- so the body has mechanisms in place to keep calcium in ratio to magnesium.So much so that calcium has FOUR hormones that govern its balance and some scientists and doctors therefore think calcium is the more important mineral BUT these hormones all keep calcium IN RATIO to Magnesium!Most people have entirely too much calcium in their bodies compared to the levels of magnesium they have. This does not mean they have too much however..These 4 hormones control calcium levels: -calcitonin (from thyroid gland) -parathyroid hormone (from parathyroid gland) -vitamin or (HORMONE D) active form of D: calcitriol and storage form of D- calciferol -osteocalcin (which is activated by vitamin K2)A person can have low storage vitamin D calciferol (which some call a PREhormone) which is sometimes the only test you will get. 25-hydoxy vitamin D test that's called. This is the STORAGE precursor hormone, the inactive hormone.There's a test for calcitriol, 1,25 dihydroxy vitamin D, this is the active circulating form of vitamin D and it is made using calcidiol and cholesterol.(our body absorbs an ingredient needed to synthesize vitamin D, called 7-dehydrocholesterol, from sunlight on our skin and from food sources. Our liver then converts 7-dehydrocholesterol to calcidiol) If you take vitamin D3, without knowing your free circulating calcitriol number, you could be seriously raising the amount of calcium in your body, flushing out magnesium in the process. Making the calcium to Mg ratio way out of skew.As you
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