Part 1, Cat #1
Stay tuned for part 2 ๐น
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. #catgram #catloversclub #meow #cathealth #animalrehab #catscatscats
Crawling is such a great exercise for your pets!
Here are some reasons as to why we prescribe this one so often:
- helps your cat or dog actively extend every part of their spine when they have to crawl through
- strengthens their quads/hips when they have to pull their back leg up to help push
- strengthens their glutes & hamstrings when they have to push off their back legs
- strengthens their shoulders and triceps when they need to use their front limbs to pull themselves through
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4th of July weekend is right around the corner and thereโs no time to waste!
This is one of the most terrifying & dangerous holidays for our pets. Fireworks, bonfires, potentially poisonous foods on the potluck table.. all of these could set your pet off, lead to your pet getting sick, or worst of all, causing your pet to run away from being scared. Please share these tips with all of your pet parent friends! Our pets deserve to feel safe ๐งก
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๐กDid You Know๐ก
That our pets can also develop stiffness, especially in their spine?
This could be due to a multitude of reasons, some of which include: arthritis, muscle tightness, and/or
age-related degeneration of their spine (disc, cartilage, etc.)
Because of this, they will start to show decrease in their normal range of motion especially with turning to either side or looking up/down. As you can imagine, this can significantly impact their safety as well as overall mobility and functioning.
Our sweet Mr.Ross here is demonstrating cookie stretches to help with neck extension as well as spinal side bending and spinal rotation ๐ช
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. #caninerehab #doghealthtips #dogadvice #dogexercise #dogcommunity #dogsofportland #pdxdogs #seniordog #pnwdogs #dogslife #seniordogs #animalrehab #dogwellness
Is your pet acting out or seem to have endless amounts of energy? Try some brain stimulation ๐ง
Watch to see some benefits of brain games!
If you're wondering what to buy โก๏ธ check out our Amazon list linked in our "Education" highlights; however, some of our favorites include:
๐ง Snuffle Mats
๐ง Licki Mats or Bowls
๐ง Puzzle Feeders
๐ง Treat/Kibble Dispensing Ball (feat in video)
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#catrehab #seniorcat #catscatscats #cathealth #catadvice #catexercise #catsofportland #pdxcats #seniorcats #pnwcats # portlandcats #catlove #catgram #animalrehab #catwellness
Did you know circles can be a great tool to add on to your pet's current exercise routine?
Circling โญ๏ธ requires tight pivoting around a central point. This not only helps with coordination, balance, & overall body awareness, but also encourages putting more weight through the inside limb. Additionally, circles could also be useful for maintaining active range of motion/flexibility of the spine, something crucial for grooming especially as your pet ages!
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#caninerehab #doghealthtips #dogadvice #dogexercise #dogcommunity #dogsofportland #pdxdogs #seniordog #pnwdogs #dogslife #dogsofinsta #dogstagram #seniordogs #animalrehab #dogwellness
Therapeutic exercise of the week: Backwards Walking
One of the most common findings we discover during our evaluation, cat and dog alike, is weak glutes ๐
Your gluteal muscles are super important for many reasons, some being: stabilizing your pelvis, weight shifting between legs, and overall power for push off/propulsion during walking, trotting, & running. If weakness is present, this can not only increase the chances of injury, but it can also exacerbate any existing hip, knee, or low back issues.
Since the gluteal muscles promote hip extension, backwards walking is one of the best exercises to help target this area of weakness!
Also - should we make #TherExThursday a thing? Let me know in the comments below!
Happy Monday! Anyone else have a rough start this morning from the time change? We sure did ๐๐ปโโ๏ธ
To motivate you for the rest of the week, hereโs a little peak into one of our more chaotic sessions when the siblings canโt help but get involved ๐ผ๐น
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.#animalrehab #caninerehab #catrehab #pdxcats #pdxdogs #portlandcats #portlanddogs #catsofportland #dogsofportland #pdxpets #pnwcats #pnwdogs #catsoforegon #dogsoforegon #pocowned #womenowned #bipocowned #rescuecats #rescuedogs #seniorcats #seniordogs #speciallyabledpets #fearfreepets #dailypawspets #TODAYpets #petfriendlyportland #rescuepetsofinstagram #petsofinstagram #catsofinstagram #dogsofinstagram
โจFERAL CAT SHELTERSโจ
A small group of us got together this morning to build 7 feral cat shelters to disperse throughout PDX ๐ฑ
These cat shelters are critical for the feral community especially as temperatures drop during winter. These serve as a place of safety and warmth for cats and depending on the material(s) used, can typically last around 2-3 years!
If you are looking to build one on your own, @feralcatsor has a great How-To on materials needed as well as instructions.
If youโd like to mimic what we did, hereโs a list of all the supplies we used:
โธ Greenmade Storage Tote (27 gal)
โธ R-Tech Foam Board Insulation
โธ Gorilla Tape
โธ Duct Tape
โธ Straw
Please share with friends & family so that we can keep the feral community safe & warm everywhere ๐๐ผ
๐ฒPortland friends - if you or someone you know would love to volunteer or donate, we will definitely be holding more building events in the future, so spread the word so we can keep our Portland cats cozy๐งก
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#animalrehab #catrehab #pdxcats #portlandcats #catsofportland #pdxpets #pnwcats #catsoforegon #pocowned #womenowned #bipocowned #rescuecats #seniorcats #speciallyabledpets
#petsbestphotoshare #fearfreepets #dailypawspets #TODAYpets #petfriendlyportland
#rescuepetsofinstagram #petsofinstagram #catsofinstagram
Happy Monday
Wanted to start off the week featuring how awesome Yoshi has been doing in PT.
Yoshi has bilateral grade II medial patellar laxations in both of his back legs, which just means that his knee caps are not sitting where they should normally be and thus can cause a ton of hip and knee issues later down the road.
Side-stepping is a great exercise since it emphasizes strengthening his lateral leg muscles in order to help pull his kneecap back to its normal, anatomical position
Hereโs a breakdown of all the benefits of this specific exercise setup:
- elevating his front limbs causes him to put more weight through his back legs
- nudging him to side step builds his glute strength in order to help pull his kneecap back in place
- using the foam pad creates extra instability, which challenges his core strength!
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#animalrehab #caninerehab #catrehab #pdxcats #pdxdogs #portlandcats #portlanddogs #catsofportland #dogsofportland #pdxpets #pnwcats #pnwdogs #catsoforegon #dogsoforegon #pocowned #womenowned #bipocowned #rescuecats #rescuedogs #seniorcats #seniordogs #speciallyabledpets
#petsbestphotoshare #fearfreepets #dailypawspets #TODAYpets #petfriendlyportland
Cats & dogs shouldnโt skip leg day either! ๐ช๐ผ
Squats are one of our favorite exercises to prescribe. Not only is it a great strengthening exercise to (re)build muscle, itโs also one of the most basic, fundamental movements that all animals have to transition through to get from one position into another and/or to be able to do necessary bodily functions such as eliminating
Squats are essentially sit >< stands. Youโre probably wondering โWell.. doesnโt my ๐ฑ or ๐ถ already do that?โ And the answer is YES.
However, there are a couple key differences that classifies one an exercise & the other not:
๐ธWith squats the goal is to not sit down & relax into a full sit with each rep; itโs more of barely tapping the buttocks to the ground and then standing right back up
๐ธContinuing on that same train of thought, focusing on the slow descend into the squat without fully sitting down before needing to stand back up loads the quadriceps muscle both eccentrically and concentrically, respectively
๐ธWhen many reps are stringed together, this creates muscle overload or fatigue, which eventually will lead to muscle growth or hypertrophy
Ready to show us your #gains?!
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#animalrehab #caninerehab #catrehab #pdxcats #pdxdogs #portlandcats #portlanddogs #catsofportland #dogsofportland #pdxpets #pnwcats #pnwdogs #catsoforegon #dogsoforegon #pocowned #womenowned #bipocowned #rescuecats #rescuedogs #seniorcats #seniordogs #speciallyabledpets
#petsbestphotoshare #fearfreepets #dailypawspets #TODAYpets #petfriendlyportland
When your birthday & #halloween coincide ๐ป
Happy Birthday, P! ๐๐ฅณ
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#animalrehab #caninerehab #catrehab #pdxcats #pdxdogs #portlandcats #portlanddogs #catsofportland #dogsofportland #pdxpets #pnwcats #pnwdogs #catsoforegon #dogsoforegon #pocowned #womenowned #bipocowned #rescuecats #rescuedogs #seniorcats #seniordogs #speciallyabledpets
#petsbestphotoshare #fearfreepets #dailypawspets #TODAYpets #petfriendlyportland