06/01/2026
March is our favorite time of year because it means fitness seminars with Bobbie Lyons. Be sure to check these out and sign up! We hope to see you there.
Don't miss out on four days of fitness with Bobbie Lyons CSCC, CCFT, KPA-CTP. Registration opens this week for each day. Emails should be sent to [email protected] once registration opens. Details below.
Psoas & Shoulder Injury Prevention - March 13th
Did you know that iliopsoas (psoas) and shoulder injuries are the most likely injuries in performance sports?
The first half of the day you will learn the different ways that the psoas muscles can be injured and what may make your dog predisposed to injury. Then we will work on exercises designed to strengthen the dogs body to support the psoas and the movements that the dogs do that may cause injury.
The second half of the day, you will learn the same things with regard to shoulder injury.
This workshop is full of information on how to make small changes in your life and add exercises to your routine to decrease the chance of injury to both the psoas muscles and the shoulder assemblies.
$175 working spot (limit 10)
$65 audit spot (unlimited)
25% discount juniors and BIPOC
Registration opens on 1/8/26 at 1:30pm
Posture Assessment & Foundation Fitness - March 14th
Are you wondering how to set your dog up for success in Canine Fitness? Do you know how to shift your dog's weight to the part of the body you are trying to strengthen? Does your dog have a sloppy sit and you need to know how to correct it?
Looking at your dog's posture and what is required of each exercise improves muscle engagement, overall strength and decreases the chance of injury. In this workshop we will look at the posture of each dog along with the exercises to improve it. This workshop will teach you and your dog key exercises to strengthen core muscle groups, warm up and cool down your dog as well as exercises you can build upon in your canine fitness journey.
This workshop is good for those just learning and more advanced fitness students who want to refine movements to improve the efficiency of each exercise they do with their dogs. Puppies to Seniors can attend this workshop. Repetition and difficulty level will be adjusted to each dog.
$175 working spot (limit 10)
$65 audit spot (unlimited)
25% discount juniors and BIPOC
Registration opens on 1/5/26 at 2pm
Strong Starts & Graceful Aging - March 15th
This workshop is designed specifically for two special populations, growing puppies and aging senior dogs, providing each with safe, appropriate, and effective fitness work in a shared learning environment. While their needs differ, both groups benefit enormously from thoughtful conditioning that builds confidence, improves mobility, and supports lifelong soundness. Participants will learn how to work with their dog’s individual abilities while also understanding the unique considerations that come with developing bodies and aging joints.
Through demonstrations, guided exercises, and hands-on coaching, you’ll explore low-impact strength training, balance and stability work, posture awareness, and movement patterns tailored to each stage of life. Puppy teams will focus on building foundational coordination and confidence without stressing growing tissues, while senior teams will practice gentle mobility work and strengthening strategies that support comfort, stability, and independence.
This workshop is perfect for active family pets, future sport puppies, retired sport dogs, and any canine who will benefit from age-appropriate conditioning.
Participants will learn how to:
Apply safe fitness guidelines for both puppies and senior dogs.
Support posture, balance, and body awareness in different life stages.
Modify exercises based on age, ability, comfort, and mobility.
Build confidence and proper movement patterns in puppies.
Improve range of motion, comfort, and stability in senior dogs.
Incorporate warm-ups, cool-downs, and recovery strategies.
Create simple at-home fitness routines tailored to each dog.
By the end of the workshop, each team will leave with customized exercises that meet their dog where they are, helping puppies start strong and seniors stay active, mobile, and engaged.
$175 working spot (limit 10)
$65 audit spot (unlimited)
25% discount juniors and BIPOC
Registration opens on 1/6/26 at 1:30pm
Private Lessons - March 16th
Private lessons are 55 minutes long and will focus on exercises to help you achieve your individual performance and fitness goals. You will be asked to fill out a questionnaire in advance so Bobbie can prepare for your lesson. Time slots will be assigned with preferences considered if possible.
$145 (limit 7)
25% discount juniors and BIPOC
Registration opens on 1/9/26 at 2pm
