Speedoggie (2025)

24/01/2025

No wizard that there is or was…

07/01/2025

Thank you Clip and Go Agility for this great idea!

05/01/2025

This class is fantastic. Highly recommend!

The first Couch 2 Clean Runs course of the year will open for registration on 6th January here:
https://www.facebook.com/groups/1011918830742519

Click on the link, get yourself into the group for when joining instructions are released, and then get ready to start off the year with a bang.
All registration will then close at the end of January 12th, and the course will begin on the 13th January.

On previous courses there has been such amazing success for those who took part. Members have developed really positive structure and routines to their life! Built mobility and flexibility. Strength. Core strength and much more.
Perfect for anyone who doesn’t currently exercise, or those who haven’t exercised in a while but want a structured program to return to good habits.
Suitable for EVERYONE as long as you are able to partake in physical activity.
The course is 12 weeks long, starting off with 3 x 20 minute sessions per week, and building up to 25/30 mins, 4 times per week.
With the overriding message throughout.....
Do what you can.
Nothing else. No comparison. No targets.
Just DO WHAT YOU CAN.

Click this link to be in the right place to get the instructions on how to secure your place:
https://www.facebook.com/groups/1011918830742519

Tag some friends to do it with you!!
Cant wit to see you in class.
😎💪🏻

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http://www.speedoggie.com/

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