👏 We have to rewrite the narrative on rest. 👏
Rest should not be something we view with shame or guilt, but how else are we supposed to feel when that is what our society has indoctrinated us into 💔?
It’s sick that we don’t feel deserving of rest until we are in so much pain or so ill we can’t function ❤️🩹.
This isn’t your fault if you’re burned out.
You’re not weak. You’re not ill-equipped to help cats because you need rest 🫂.
You don’t need a reason to rest. You deserve rest inherently 💗.
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Hi there 👋🏻! I’m Stephanie Merlin, a cat behavioral wellness specialist 🐾, human-animal bond advocate 💞, and peer supporter for fellow cat advocates 🫶🏻.
Not only do I have a passion for the welfare of cats, but I am also deeply committed to promoting the emotional well-being and advocating for those involved in cat welfare ✨.
Follow me and check out the links in my bio for more compassionate guidance for cats and the people who love them 🥰🐈.
#catlove #catadvocate #animalwelfare #humananimalbond #compassionfatigue #selfcare #catlady #animaladvocate #catrescue #tnr #burnout #catwelfare #catbehavior #orlandocats
TW: Grief, loss, traumatic event
Last week in a post, I mentioned that my compassion fatigue and burnout story is complex and multi-layered. This is one of those layers.
Sometimes I feel like I need to have fully fleshed out or organized thoughts before sharing them on social media.
I wish I could articulate the complexity of these emotions better, but I’m just not there yet.
However, I feel it’s important to share these moments of inner conflict that are hard to define because this is the reality of the human experience. It’s messy and confusing.
Thanks for listening.
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#catlove #catadvocate #animalwelfare #humananimalbond #compassionfatigue #selfcare #catlady #animaladvocate #catrescue #tnr #burnout #catwelfare #catbehavior #orlandocats
👏 Awareness and advocacy for those involved in animal and cat welfare are paramount.
This conversation must be normalized, validated, and acknowledged for so many people in this space 💕.
We cannot put the entire burden of healing compassion fatigue and burnout on the individuals.
It is unfair when our society glamorizes overworking, people-pleasing, urgency culture, and placing everything else before our own well-being.
It is unfair when society and the organizations many work in continue stigmatizing mental health and sweep this under the rug when their staff and volunteers are regularly exposed to distressed animals.
It’s time we start having these conversations out in the open. It’s time we start caring for our community of cat helpers and caregivers 💞🐾.
🗓️ If this is something you need support on or just want to be part of this conversation, please join me for my Compassion for Cats = Compassion for You webinar this upcoming Tuesday, April 4th, @ 8 pm ET. Cost is $15. You can learn more about it and sign up at the link in my bio. 💗
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#catlove #catadvocate #animalwelfare #humananimalbond #compassionfatigue #selfcare #catlady #animaladvocate #catrescue #tnr #burnout #catwelfare #catbehavior #orlandocats
Most mainstream market cat toys suck!
We need more cat toys that are truly engaging and enriching to cats 😻.
We need toys that satisfy cat’s instinctual behavior and sensory needs 🐾.
Let me what I’m missing out at on ❤️.
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#catbehavior #catlove #catadvocate #humananimalbond #catlady #catmom #petsarefamily #lovingkindnessforyouandyourcat#orlandocats #cats #animalintuitive #catlady #holisticpet #holisticcat
It can be really hard to recognize when our passion for helping cats starts to deplete us ❤️🩹.
It’s so easy to say yes to helping cats automatically because, of course, we do 💯!
The trouble is, we’re often not stopping and checking in with ourselves first to see if it’s in our capacity.
We must allow ourselves to take a moment to see how we’re feeling, how our body is feeling, and what our mental load is like before that “yes.” 💖
Prioritizing your needs and capacity is not selfish. You have to take care of you. 🐾❤️
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#catlove #catadvocate #animalwelfare #humananimalbond #compassionfatigue #selfcare #catlady #animaladvocate #catrescue #tnr #burnout #catwelfare #catbehavior #orlandocats
❣️ You’re not alone if you worry about your cat’s health! ❣️
I wanted to share my experience with you all about my anxiety and worries regarding my own cats’ health based on my experiences and past trauma.
Many people don’t get this type of anxiety, and the amount of grief and pain is instilled in me, but from the DMs I received last week, I know I’m not alone, and you are not, either 💞.
It can be so incredibly difficult and painful dealing with pet health scares, and they do leave an impact, and it absolutely can affect our mental health ❤️🩹.
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#catlove #catadvocate #catbehavior#humananimalbond #catlady #catmom #petsarefamily #lovingkindnessforyouandyourcat#orlandocats #cats #animalintuitive #catlady #holisticpet #selfcare
💖 A wise friend told me a motto he thinks about before he puts things out into the world...
💞 Is it helpful?
✨ Is it hopeful?
❤️🩹 Is it healing?
🚫 Fear-mongering and playing on pet parents’ emotions to sell products and services are none of these.
😢 As someone who strives to be compassionate and empathetic in my life and work, these marketing messages upset me as a cat parent and someone who helps people with their cats.
❌ Inciting fear, anxiety, guilt, or shame in pet parents is not a compassionate, supportive, or inclusive way to inform, educate or support.
✅ I don’t think everyone who does this mean to harm or are bad people. It’s a mainstream marketing tactic that, IMHO sucks, but I’m hoping there can be some more mindfulness and gentleness considered in the future.
❓Have you ever encountered marketing in the pet care industry that made you feel bad about your pet parenting or scared you?
Please share with me in the comments or in. DM👇🏻.
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#catbehavior #catlove #catadvocate #humananimalbond #catlady #catmom #petsarefamily #lovingkindnessforyouandyourcat#orlandocats #cats #animalintuitive #catlady #holisticpet #holisticcat
Being shy isn’t a negative personality or behavioral trait. Shyness isn’t inherently bad. I wish we’d stop using the word shy as if it’s a defect that has to be changed in cats (and people!)😞. Anxiety, fear, and insecurity that impact a cat’s well-being is absolutely something to be exploded and addressed, but I think grouping those emotions under the umbrella of shyness is problematic.
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#catlove #catadvocate #catbehavior#humananimalbond #catlady #catmom #petsarefamily #catsandcrystals #animalreiki #lovingkindnessforyouandyourcat#orlandocats #cats #animalintuitive #catlady #holisticpet #selfcare
Awesome @catsshopmeoow cat retractable wand toy I found at @humane_pro Animal Care Expo! Love this! So sturdy, great materials, and love the retractable feature.
He’s always got a lot to say!
Moving with cats! My turn!
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#cat #cats #catstagram #instacat #catsofinstagram #catlover #kitty #kittycat #feline #meow #adoptdontshop #catlover #catlovers #ilovecats #catbehavior #thefulfilledfeline #orlandocats #kitten #kittens #catenrichment #tortie #gingercat
Jules and Juniper are 11 months old today! Can’t believe they’re birthday is next month!
We were hoping to be in our new place by now but building permit delays have pushed that back 😣. We’re hoping we can celebrate their birthday on our new home next month ✨🤞✨. Please wish us luck 🥰!
I *think* she loves me 🥰.
More bone broth popsicles 👅 😻!
Bone broth popsicles for the win 😻! I made these using Nature's Logic dehydrated both broth powder mixed mixed with water and froze them in baby silicone popsicles molds. This a healthy and fun treat for your kitties! Bone broth has an assortment of nutrients and minerals to help support your cat’s digestion, immune system, and joint health. Be sure to purchase bone broth marketed to pets or I recommend following Dr. Karen Becker recipe to make your own!
This is the Cat Wave Scratcher from @target. It’s intended to be laid on the ground, but I found another great use for it 😺. Cats are drawn to rubbing up on or scratching corners of things; it’s a natural part of their behavior. I put this one on the corner of our bed, and it’s been a hit😻! It has two different textures, so it has an excellent textile sensory enrichment element on top of being a natural the cats gravitate toward to rub up and scratch on. Not sponsored by Target for this post, but I would be hard-pressed to turn down a Target sponsorship 🤣🤣🤣!
Renewed The Fulfilled Feline
Learn more about me, my philosophy when working with cats, and why I felt the need to redirect my business in a different direction.
Battle laundry basket 💥! Who has better battle skills Jules 🧡 or Juniper 🖤?
Too cute, needed it’s own post. I love those happy paws 🥰.
Jules had fun exploring the exam room at the vet today. He has an irritated spot on his nose we wanted checked out, but all is well 🙂. We love our friends at Chain of Lakes Animal Clinic and Fear Free vet visits 🐾💗!