Cesareans can be performed as life saving measures, but that doesn’t mean they don’t come with possible life long care. Possible issues after healing from a teC-section can be pelvic floor issues, which can lead to incontinence and/or constipation, back pain, weakened core muscles and more! If you’re just hearing about scar massage for the first time today, don’t worry it’s never too late! I personally recommend seeing a pelvic floor therapist to get more specialized help, but scar tissue massage is pretty easy! You just have to move the tissue on and around your scar to break up the scar tissue. If it feels like you’re ripping your scar open, don’t worry that’s the fascia breaking apart which is what we want! (Unless of course you’re still healing that’s a different story) But, if it’s painful just back off on the pressure/pulling of the tissue, consistency is key not how hard you can press.I love my therapist @karepelvichealth and I know if I’m wrong or off on anything I’ve stated here she’ll correct me seeing as she is the expert and I’m just sharing my experience 😉 she does have a post about C-section scar care in her pregnancy highlight towards the last 1/3 of the highlight I recommend you check out for more info! Happy scar massaging! 🤗
I LOVE my dresses! I love how they make me feel! I love how comfortable they are, I love how modest they are. They are perfect! Until summer hits and I’m drenched and sticky and can’t stand the feeling of the fabric on my skin!Once the heat comes I’m right back to living in athleisure wear! 🤣 At least I found a few shirts that are long enough to cover my booty and aren’t tight around my hips so there is some modesty still 🤪. Anyone else living in athleisure wear?
Living in Northern Ohio jacket season starts some time in September/October and goes through May! Yes through! Last official frost is Memorial Weekend here.Have you packed up your jackets yet?
Maternal depletion is a real thing!It can take up to 10 years to get our stores back to an optimal level to be able to thrive and not just survive if we aren’t properly replenishing.Most of the things listed here are why I take my adult gummies and I’m willing to bet when my mineral stores are properly replenished I’ll be able to cut back significantly on my use of sea bee Dee as a way to survive the day. How will I be replenishing my mineral stores this year?✨ Eating a whole food diet first and foremost and limiting sugar as it feeds bad gut bacteria and bad gut bacteria can attribute to mood disorders ✨ Reintroducing trace minerals back into my life after years of not taking them because I couldn’t afford the good tasting stuff and couldn’t stomach the garbage we could afford. ✨ Focusing on a restful nights sleep as best I can with two littles in the house✨ Moving my body and reintroducing weights back into my movement againI am seriously so grateful @nuvitaglobal has come out with this mineral product and I will shout it to the world that everyone needs minerals but especially mothers of littles under the age of 10 NEED this!!! Take care of you mama! 🫶🏻 this is literally the least you can do for your health during a time that can be so hard and overwhelming! Add it to your water a couple times a day and boom! You’re replenishing your minerals. It’s a natural electrolyte so it helps your body absorb your water better too! 😉
How important are minerals, truly? Basically minerals help keep us alive. When we are deficient in minerals our bones can become brittle, our blood may not have enough oxygen moving through it, metabolizing our food becomes difficult, our blood can stop clotting, our heart can start beating irregularly. Our minerals are supposed to come from our food, BUT we have depleted our soil which means our food is not nearly as potent when it comes to mineral richness these days. Enter in mineral supplementation! It’s typically a liquid so it’s easy to add to a beverage such as this homemade electrolyte drink. Electrolyte beverage:Freshly squeezed Lemon Juice (to taste)Sweetener of choice (I use liquid stevia)A Pinch of mineral rich salt (I use Redmonds Real salt)1 serving of trace minerals (coming soon!) I eyeball all of these ingredients so it’s totally preferential!
The health of our gut is something we should be paying the most attention to!Studies have proven that if our gut health is off then so is our mental and physical health! It is amazing how many things have been linked back to our gut! Things like:🦠Autoimmune diseases🦠Cardiovascular disease🦠 Digestive or GI disorders🦠Endocrine disorders or hormone disorders🦠Cancers🦠Depression and anxietyThat’s a pretty extensive list!So, how do we combat this and improve our gut micro biome?🗝️Slowly introduce fermented foods such as, sauerkraut, kimchi, pickles, yogurt, kefir, etc. 🗝️Start probiotics (especially if you don’t want to include the above foods into your diet🗝️Make sure to eat prebiotics like green bananas, onions, honey, and more (prebiotics feed probiotics)🗝️Do a gut reset! Eliminate things like sugar and red meat (this is a temporary thing for only a month or two while you detox)🗝️Do a gut and cellular cleanse🗝️Drink at least half your body weight in mineralized water to replenish your electrolytes!We are meant to feel good! If we don’t, our body is trying to talk to us! I will be going on a two month, 2 phase, journey starting on the 28th of May (the day after Memorial Day) Through the end of July! The first month will be focused on nutrition to help make sure all of my detox pathways are fully open so I can then introduce a gut and cellular detox in the second month! I am getting healthy this summer! Do you want to come with me?!
First, what is phytoregeneration?It’s when you use plants to clean up toxic soil. Cities all around the world have used cann@b!s to clean up their soil! From heavy metals to pesticides it takes it ALL on! The city of Chernobyl used it to clean up after a nuclear disaster! 😳 There are other plants that are used as well including sunflowers and grasses, but they found c@nnab-s to be the most effective!So, what does that mean for those who use it? It means that knowing you’re consuming organic c@nna*s is vital!! Otherwise you could be exposing your system to all sorts of heavy metals, pesticides, and other toxins! This is stuff that is difficult to get out once it’s in and it wrecks havoc on our system as it builds up causing disease, allergies, etc! So, make sure you’re getting the best of the best! Don’t counteract the good with bad quality!
Do you know the feeling?
Those first few days/ weeks of a detox can be rough! Thankfully they don’t last forever and are totally worth it in the end!
I am looking forward to doing this detox again during the summer, but until then I will be doing a nutritional gut cleanse, and preparing my detox pathways to be fully open! This includes doing scar massage on my C-section scar! Fun fact! Some women’s scar tissue can actually impede their bowel movements! Scar massage to break up that fascia is one way to get those bowels moving regularly again. Thankful for my pelvic floor therapist for constantly reminding me of this!
So, who is gonna prepare for this detox with me? We’ve got a couple of months to prepare, but I’m starting my 4-6 week nutrition cleanse in the next week or two and I know I already have one other person interested!
Comment “gut cleanse” and I’ll message you more details on the nutrition cleanse to see if its something you are interested in!
Sometimes this is the only visible progress you will make and that’s ok. Your body is changing even if the scale says otherwise ♥️
What is your time worth?Maybe you’re like me and have tried network marketing before but never made it anywhere! Maybe you think it’s all a scam (I did for a long while)Well I’m here to tell you it’s all about the compensation plan! I make a higher percentage in commissions than I did working commissions at a brick and mortar store! What are some of the perks of working with Nuvita? • You don’t need a team to make money!• 20-30% commission• Unsaturated market - so much potential for growth!• Paid company trainings on both the products AND social mediaFor me that 20-30% commission even without having to build a team is a HUGE perk! What could you do with some extra income?
We LOVE being outside and the weather is getting to a point where we can literally be outside ALL day! Some of our favorite outdoor activities include:•Hiking•River Walking•Beach •Zoo•Camping•Roasting Smores•TrampolineWhat are some of your favorite outdoor activities?
Maybe it’s just not for you. I get it! But, you may know someone that does need it! Or maybe someone else needs it in the Instagram world but misses out because the algorithm was algorithming and they missed it. Liking, sharing, saving, commenting! It all helps my videos reach those who need it! Maybe it’s not you, but it might be someone else and your interactions help others see it.Maybe you’re afraid if you interact I’m going to reach out and try and sell something to you. I promise I won’t! The people who have purchased have always reached out to me. They are genuinely interested. I appreciate you helping me help others! ♥️Thank you!
