YUM Your Urban Microgreens

07/03/2025

Thank you to all who have sacrificed, served and presently serving for our freedom!
Wishing all a safe and healthy holiday weekend!

06/30/2025

Salmon crusted with Y.U.M.’s Freeze-dried Pea shoots

Ingredients
¼-½ cup of Your Urban Microgreens’ freeze-dried Pea shoots powdered.
--To powder our freeze-dried microgreens, simply place in grinder, blender, or something similar.
2 Fresh salmon fillets (ours has skin on but doesn’t matter)
1 tsp of Avocado oil per fillet
1 tsp black pepper
2 tsp of fresh squeezed lemon juice
1 tsp onion powder
1 tsp garlic

Place the salmon fillets on a plate.
Mix all the remaining ingredients together to make a paste.
Rub the ingredient mixture on the salmon fillet tops only.
Cook in the air-fryer or oven at 400* for about 8-11 minutes or until done. Cook time may vary depending on the thickness of fillet.
Garnish with a lemon slice and a pinch of fresh or freeze-dried pea shoots.
Enjoy!

*Please like and share...

06/30/2025

We have deleted some of our old posts.

This will make it easier to find our recipes.

If you try one of our recipes or your own using micrgreens, please share...

06/28/2025

Looking for advice on outside gardening in central Florida?
What to plant and when??
Check out our friends at Growin' Crazy Acres Heirloom Seeds.

Zone 9- 10 vegetable gardening, Heirloom Seeds, vegetable and herb plants. Seed saving, growing guides, stackable grow pots.

06/25/2025

Catch us this Saturday June 28th at the Farmers Market Spring Hill, FL. with the "Summer hours" of 9am-2pm.

Our microgreens menu for this market will be:
Alfalfa, Arugula, Basic Salad mix, Broccoli, Brussel Sprouts, Buckwheat, Clover, Fenugreek, Kale, Pea, Radish, Red Cabbage and Sunflower.
For your fur babies we have fresh organic pet grass for only $4.
All microgreens and pet grass are while supplies last.

Tips for shopping in Florida's hotter weather:

1. Try to shop earlier to beat the hottest part of the day.
2. Bring a cooler for fresh, perishable and or frozen foods.
3. Never ever leave a baby, person, pet or any living thing in a vehicle unattended.
4. The temperatures of the hot asphalt can be scorching hot and burn your pets paws.

For information on our Friday Fresh Delivery or restaurant/chef fresh tray weekly exchange please visit our website at YourUrbanMicrogreens.com.

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06/24/2025

Please note we have REVISED our summer 2025 schedule for the Farmers Market Spring Hill, FL.

06/21/2025

Happy Saturday Everyone!
Just a reminder -We will not be at the Farmers Market Spring Hill, FL.until next Saturday June 28th 9a-2p

Send a message to learn more

06/15/2025

06/13/2025

Microgreens are just not for garnish....
They are for the dense nutrients, low calories and amazing tasty flavors...whoop there it is!

06/13/2025

Happy Friday to all our microgreen lovers out there!
Catch us tomorrow Saturday 6/14/25 at the Farmers Market Spring Hill, FL. with summer hours from 9am to 2pm.

Reminder with the summer heat....we will be at the Farmers Market Spring Hill, FL. every other weekend as long as weather permits.

Our microgreens are not pre-packaged and are harvested as you wait. We grow over 10 varieties. Free taste testing because we believe in the "try before you buy" so we know you are happy with your choice of microgreens.

Check out our full menu at YourUrbanMicrogreens.com

06/11/2025

What does everyone like in their oatmeal?

Oh yes, I added Kale freeze dried YUM Your Urban Microgreens with peaches!

Freeze dried microgreens keep 97% of the nutrients.

So convenient to have in the pantry to add to any dish or take with on road trips and travel adventures.

Every gram freeze dried = 1 ounce fresh

5 gram jar - $25...

Excuse the rain drops on the jar label in photo.

06/10/2025

Our Best Seller Award goes to........

YUM's Basic Salad Mix

The Basic Salad Mix consists of the following varieties: Broccoli, Kale, Kohlrabi, Arugula, and Red Cabbage. This microgreens mix is a simple mix of different types of micros that makes a great base for a salad, sandwich, wrap, tacos, etc.
HEALTH BENEFITS/Can help with or reduce risk of:
• Antioxidant
• Cardiovascular disease
• Dementia
• Detox and heals
• DNA Repair and protection
• Heart diseases
• Hyper and hypoglycemia
• Hypertension
• Improves Vision
• Increases Immunity from bacterial and viral infections
• Reduces some types of cancer risk
• Regulation of blood sugar and insulin dependence
• Slows aging
• Slows progression of AIDS

*These statements have not been evaluated by the FDA. YUM Microgreens are not intended to diagnose, treat, cure, or prevent any disease. Microgreens are a food, not a drug or dietary supplement.

For general health, the recommended daily intake of microgreens is typically 1 to 2 cups (30-60 grams). This small portion is packed with nutrients, often containing higher concentrations of vitamins and antioxidants than their full-grown counterparts. If you're aiming for specific health benefits, you might consider a higher intake, potentially 2-3 cups daily, while also varying the types of microgreens to meet your specific needs.