YUM Your Urban Microgreens

11/29/2024

Big box stores don't appreciate you like we do! Shop it local first!

It's our favorite time of the week again......Farmers Market Spring Hill, FL.
Join us and 79 other vendors tomorrow Saturday, Nov 30th 10-3
Lots of locals with great products.
Fresh microgreens, produce, meats, cheese. eggs, seafood, garden plants, indoor plants, mushrooms, yard plants, fresh baked goods, all natural dog treats, natural soaps and body products, herbalist, artwork, woodwork, and so much more!

11/28/2024

11/27/2024

Who's ready to make a Thanksgiving turkey stuffed with microgreens?

Just kidding!
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11/25/2024

Thank you Health & Wellness Journey with Sue for the delicious homemade Beautyberry Jelly!

Today's lunch was not just a plain BP&J sandwich, it was a peanut butter & beautyberry jelly topped with sunflower shoots and buckwheat microgreens!

For more info on Beautyberries go to https://gardeningsolutions.ifas.ufl.edu/plants/trees-and-shrubs/shrubs/beautyberry/

11/24/2024

Did you know that eating microgreens everyday is beneficial to most?
Microgreens can help provide essential nutrients and health-promoting benefits. These mighty little greens are very high in nutrients like vitamins, minerals, antioxidants and more.

Catch us again at the Farmers Market Spring Hill, FL. on Saturday, November 30th from 10-3!

11/21/2024

❤️🌎

11/21/2024

11/21/2024

11/15/2024

Beautiful weather for this weekend, which makes it perfect to join us at the Farmers Market Spring Hill, FL. Saturday, Nov 16th. This is Hernando County's only farmers market open every Saturday year round from 10am-3pm.
Your Urban Microgreens always harvests our greens as you order. . We do no pre-package our market greens to ensure you receive the highest nutrients as possible.
We will have over 11 different YUM-a-licious organic microgreens to satisfy your body's nutrient cravings! All our greens are 2oz for $5 and pet grass for only $4

11/11/2024

YUM’s Autumn Soup with Broccoli and Red Cabbage Microgreens

Ingredients:
3- large tomatoes-cut in half
4-large carrots-peeled
½ of a butternut squash
large handful of each-YUM’s Broccoli and Red Cabbage microgreens
1-large onions
8 -garlic cloves
olive oil
Sea Salt and pepper-add to taste
Water-to thin puree to desired thickness

Kitchen items needed: sheet pan, parchment paper, emulsion blender (or whatever you have that will work) and large mixing bowl are needed to make this soup!

Preheat oven to 400* and line the sheet pan with parchment paper. Drizzle olive oil all over parchment paper.
Clean and prep tomatoes, carrots, butternut squash, microgreens, onion and garlic.
Place it all on the sheet pan with parchment paper.
Drizzle more olive oil on top and season with sea salt and black pepper.
Place the pan in oven and bake for about 45 minutes or until all veggies are tender.
Let cool for 10 minutes. If you left the skin on the squash, now would be the time to remove it.
Slide all ingredients from pan into the mixing bowl and blend well with an emulsion blender.
Add water as needed to get the consistency as desired and add more seasoning to taste.
Pour into your favorite bowl, sprinkle some microgreens on top and enjoy!

11/08/2024

Saturdays are a great way to stop by the Farmers Market Spring Hill, FL.and taste test some our yum-a-licious organic microgreens!
Daily intake of microgreens could have many healthy benefits check out our website at YourUrbanMicrogreens.com

Our freshly harvested microgreens are 2ozs for $5
Menu for tomorrow is: Alfalfa, Basic Salad Mix, Broccoli, Brussel Sprouts, Buckwheat, Clover, Fenugreek, Kale, Pea, Radish, Red Cabbage, Sunflower, Wheatgrass and our famous $4 pet grass while supplies last.

11/02/2024

Who's ready for the Farmers Market Spring Hill, FL. tomorrow?

We are!
Join us from 10-3 at Hernando County's largest and every Saturday farmers market.
Come for fun, sun and get some local shopping done!

Our microgreens menu for tomorrow-
Alfalfa, Basic Salad, Broccoli, Brussel Sprouts, Buckwheat, Clover, Fenugreek, Hot Spicy Mustard, Kale, Radish, Red Cabbage, & Sunflower.
Spoil your fur babies with a 100% organic pet grass for only $4 while they last.

Remember our microgreens are always harvested as ordered and not pre packaged at the markets and events we attend!

10/31/2024

Happy Halloween!!

Here's a healthy candy recipe.

Chocolate Chickpea Microgreen Truffles

Ingredients

1 10 oz can Garbanzo Beans (Chickpeas)
1/4 cup Peanut butter
1/4 cup Sunflower microgreens, chopped
3 Tbsp. Maple syrup or honey
2 Tbsp. Chocolate chips
4 oz Dark chocolate for dipping
Instructions

In a blender, combine everything except the dipping chocolate
Form into small balls and refrigerate for 30-60 minutes until firm
Melt the dipping chocolate and dip the balls into the chocolate
Place the dipped truffles onto a parchment-paper covered plate.
Refrigerate until firm.
SHARE these with family and friends!
Refrigerate leftovers




I did not create this one, I found it online at https://themightymicrogreen.com/chocolate-chickpea-microgreen-truffles/

10/30/2024

Super Salad with Sunflower Shoots

sweet potato leaves
strawberry leaves
cranberry hibiscus leaves
moringa leaves
sunflower shoots
feta cheese
strawberries
grapes

Easy as 1,2,3…
Collect your sweet potato, strawberry, cranberry hibiscus, and moringa leaves. After collecting, rinse, dry and chop leaves and place on plate. Grab those delicious Your Urban Microgreens’ Sunflower shoots and toss some on the plate too. Cut the watermelon into chunks and slice grapes in half and place on the leaves and shoots. Sprinkle a little feta cheese, squeeze some grapes and watermelon chunks for the juice and use as dressing. Enjoy!

Did you know?
Sweet potato leaves, also known as sweet potato greens, are edible and nutritious leaves that come from the sweet potato vine. They are a good source of vitamin C, vitamin B6, protein, and other nutrients.
Strawberry leaves are high in vitamin C and polyphenols, which are antioxidants that may help reduce the risk of cancer, cardiovascular disease, and diabetes
Cranberry hibiscus leaves are high in vitamins B2, B3, A, and C, as well as antioxidants, calcium, iron, and protein
Moringa leaves contain: Vitamins: B1,B2,B3,C,& E, Calcium, Magnesium, Phosphorus, Copper, & Iron. Great source of protein, fiber and more!

10/25/2024

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Fabulous Friday Facebook!
Join
YUM Your Urban Microgreens tomorrow Saturday October 26th between 10:00 and 3:00 at the Farmers Market Spring Hill, FL. .

There will be over 60 vendors to shop all your local favorites.
We always have freshest microgreens in Hernando county. Never prepackaged always cut fresh as you wait.

Will have alfalfa, basic salad mix, clover, broccoli, peas, sunflower, buckwheat, red cabbage, kale, radish, hot mustard, and brussel sprouts. And we always have fresh pet grass for your loved fur babies.

Try to shop early to ensure you get your favorite greens.

10/22/2024

Do you love ice cream and supporting local? Check out Pop's Ice Cream House behind Publix on Mariner and County Line.

Send a message to learn more

10/12/2024

Good morning to our surrounding counties, Citrus, Hernando and Pasco!
As our communities heal and recover from Helene and Milton in the next couple of weeks, we will not be at the Farmers Market Spring Hill, FL. We will also not be doing our Friday fresh delivery.

We hope to return to regular operation status Friday Oct 25th.

10/07/2024

About 2 weeks ago Helene hit here in the Tampa Bay area and now Milton. As we each get ourselves, loved ones, pets and homes/businesses prepared, please remember to be kind and patient. We are all in this together!