05/18/2024
Don't ignore that feeling. Too often we have learned to "tune out" our body's responses. In today's world of "instant gratification " where we can order any kind of food straight to our door in minutes, order anything else we dream up from Amazon or a multitude of other online stores, we are so used to having everything at our fingertips immediately. While it is convenient, it isn't necessarily moving in a healthy direction for our bodies and minds. Sometimes we forget to take the time to slow down. Breathe. Reflect. Take inventory of where you feel your tension in hmyiur body as you're lying in bed before sleep each night. Observe where you are holding that tension. We all hold anxiety in different spaces. Some hold it in our chest, some the lower pelvic area, some the crown- or head. Breathe deeply and try to relax and let all of the tension go. Give thanks for having had another day on this planet. Release any held negative energy-not to harm anyone else, but whatever is no longer serving you. Release it back into the universe. Thank your spirit guides and you will begin to notice such a shift not only in your ability to sleep better, but also your whole being and overall wellness. đź’«đź’«đź’ś>Blessings, Ethereal Energy Balance with Tara VanEst