09/21/2024
Thank you Karma Fitness Chris Kerton for your excellent Couch2Clean program. Love it.
I completed his Couch2Clean program last session today. The program included strength, flexibility, mobility sessions, core work, HIIT requiring minimum gym equipment.
I made a short 1 minute video on some of his HIIT (High Intensity Interval Training) exercise to share. I m working out from the deck of my daughter’s home in Mn.
Wanna fitness program platform with good structure, exercise progression, and explaination on how each exercise is functional in agility. I recommend him. Contact Chris Kerton at Karma Fitness if you need help.
I m going on next steps with Chris to condition my fitness leading to US Open 2024. Enjoy the video.