The Green Roof Urban Farm

11/24/2024

Happy 2 year anniversary to The Green Roof Urban Farm… I now officially have a second rack for growing. I am very grateful to all who have made this possible 💚

11/24/2024

Pet Grass Blend $10… add enrichment and nutrients to your pets life. Happy Joannie!

11/24/2024

Sloppy joes with micro broccoli and cottage cheese then some spicy pickles on the side… very good!!

11/17/2024

The truth will set you free!

10/18/2024

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Neil Brown, Amanda Fitzsimmons

10/16/2024

Simple as that!

For me, it’s all about choosing foods that are naturally made, not engineered. I prefer traditional fats that have stood the test of time over processed oils created in factories. 🌿

Natural fats like butter, tallow, olive oil, and coconut oil are minimally processed, preserving their nutrients and making them a healthier choice. Meanwhile, factory-made oils undergo heavy processing that strips away beneficial compounds, leaving behind unstable fats that can oxidize and harm our bodies. Choose nature over factories, always. 💚

10/16/2024

Microgreens 💚 Calling all Youngstown locals!!

Youngstown area? If so, then let me introduce you to a locally-grown food that can be added to any meal for extra nutrition & taste! Order online and get these amazing little vegetable greens delivered to your door on a weekly, bi-weekly, or monthly delivery schedule.

10/16/2024

Microgreens 💚

Youngstown area? If so, then let me introduce you to a locally-grown food that can be added to any meal for extra nutrition & taste! Order online and get these amazing little vegetable greens delivered to your door on a weekly, bi-weekly, or monthly delivery schedule.

10/11/2024

Micro Red Cabbage… a chart topper for nutrition and beautiful too… it’s got it all!

10/11/2024

Get your cortisol levels in balance… eat more microgreens 💚 this is something I am personally working on. Credit to Crunchy Girl Kitchen

10/10/2024

Microgreens are loaded with vitamins, minerals, and antioxidants! Get some at TheGreenRoofUrbanFarm.com

10/07/2024

Doing our 2yr website update… yay!

10/07/2024

Sometimes subtracting things from your life can be just as powerful as adding them 💚

10/07/2024

I made the decision to cut all seeds oils from my diet 2 months ago and I am very glad I did. I am at about 80%… everyday it gets easier… going for 100%. This should be a class action law suit. Get informed and make the switch for yourself.

Go to https://DrinkLMNT.com/WhatIveLearned to get a free sampler pack with any purchase!Go here for your free gift - https://mailchi.mp/fc77ef8ac241/seedguid...

10/07/2024

When the kiddos want chicken nuggets for lunch. This microgreens salad is an absolutely amazing 💚 healthy lunch option 💚
Micro Pea
Micro Red Cabbage
Micro Kale
Micro Cantaloupe
Shredded Broccoli and carrot
Chicken nuggets
Shredded cheese
Sunflower seeds

10/06/2024

All I want is Salmon 🤤

Smoked Salmon Bagel Lox 🥯🐟

10/05/2024

Yummy

Chef Amanda’s stuffed chicken Diablo 😋
Visit our website www.kitchenandcocktails.com for your weekend reservations!