Living Food Bakery &Cafe inc

10/17/2024

09/24/2024

Sweet potato leaves, best green in hot Florida summer

09/22/2024

09/22/2024

05/22/2024

After 5 years, pineapple started with fruits

04/22/2024

That's how you do it.

04/21/2024

Did you eat your purple today?

The fist photo is purple sweet potato and tapioca cake- gluten free all the ingredients are from the farm.
2. Purple carrot and millet porridge
3&4. Mixed veggies package- purple carrot
5. Purple Carrot salad

One study found that, compared to orange carrots, purple carrots contain twice the amount of alpha and beta carotene, which the body converts into vitamin A. Purple carrots derive their color from anthocyanin. “Those purple pigments are terrific antioxidants,” says Simon.

Though all types of carrots are nutritious and healthy, purple carrots contain powerful antioxidants called anthocyanins that have impressive effects on your health. Eating purple carrots may improve heart health, encourage weight loss, and reduce inflammation and your risk of certain cancers.

04/21/2024

Earth day event, thanks to Nicole for gathering like minded people together!