28 Dag Dieet Bloemfontein Etes

28 Dag Dieet Bloemfontein Etes Ons verskaf daagliks vars etes volgens die 28 Dag Dieet plan. Bereik jou doelgewig en spaar tyd en geld! Elke maandagae nuwe rondte. Wees jou beste jy nou!

05/01/2019

Nuwe jaar nuwe uitdagings!
Ons almal weet om te dieet en gesin te versorg is n uitdaging hoeveel keer begin ons almal on net weer paar dae later maar weer saam gesin te eet omdat dit net soveel beplanning en tyd neem om na jouself ook om te sien. Jy verdien om gesond te voel en te lyk.
Laat ons jou help om hierdie jaar jou beste jy te wees.
Whatsapp 076 445 8732 ons begin maandag 7 jan met eerste rondte. Elke week begin nuwe groep

26/10/2018

Onthou ons maak ander kosse volgens jou behoeftes like Diet Chef

https://www.facebook.com/dietbfn/

We prepare and deliver quality food daily according to your dietary requirements. We cater for vario

26/10/2018

Trying out some new clean eat recipes
Chicken-Quinoa bowl
Chicken beast, spinach, quinoa, cherry tomatoes, feta cheese with slivered almonds
Calories 490
Protein 38g
Carbs 44g
Fat 19 g
Delicious guilt free

26/10/2018

Pork Tenderloin supper
Pork served with green beans sautéd with olive oil and garlic topped with slivered almonds, and sweet patato topped with plain yogurt with a side fruit salad
Calories 518
Protein 32g
Carbs 37g
Fat 27g

26/10/2018

Tuna salad with lettuce, tomatoes, cucumber,mushrooms and shredded carrots topped with crumbled feta cheese
With a side of pineapple
Calories 514
Protein 28g
Carbs 46g
Fat 25g

26/10/2018

Chicken and pasta
Chicken marinated in pesto served with whole wheat pasta with spinach, cucumber and celery drizzled with balsamic vinegar
Calories 525
Protein 37g
Carbs 46g
Fat 22g

26/10/2018

Chicken and Avocado wrap
Chicken breast with mashed avo, lettuce, tomato topped with mozzarella cheese
Side Apple
Calories 517
Protein 37g
Carbs 59g
Fat 19g

25/10/2018

Wie stel belang in 2 dag dieet? Vir inligting los asb jou epos adres
Hou die blad dop vir spyskaart en pryse op die plan.

22/08/2018

Klient laat weet gister sy is op dag 9 en 6 kilos verloor...
Desember is on die draai kontak ons nou!

Dag 3 en 4Jogurt en vrugPasta en tamatiesmoorProvitas kaas en vrugWeetbix en melkGestoofde groenboontjies
04/07/2018

Dag 3 en 4

Jogurt en vrug
Pasta en tamatiesmoor
Provitas kaas en vrug
Weetbix en melk
Gestoofde groenboontjies

30/04/2018

Ons begin elke maandag met nuwe rondte...

Hierdie week ook op woendag 2 Mei na die lang naweek vir die wat haastig is!

Hoeveelkeer het jy al gekyk na ou fotos en "gewens" jy kon weer so lyk... ja die tyd toe jy "lelik" gevoel het....Moenie...
30/04/2018

Hoeveelkeer het jy al gekyk na ou fotos en "gewens" jy kon weer so lyk... ja die tyd toe jy "lelik" gevoel het....

Moenie dat hierdie jaar se fotos volgende jaar se fotos wees waarna jy terugkyk en wens nie...

Kyk terug en sê dankie ek het n besluit gemaak.

Daar sal altyd iets wees wat voorval... oe dis winter ek raak lus vir comfort food oe dis somer nou is dit weer funksies en sosiaal wees.

Begin sommer nou terwyl die funksies beperk is en voel hoe goed voel jy na die eerste 10kg

Ja jy kan jou eie kos maak maar hoeveelkeer faal jy af omrede "dinge" voorval en die lewe gebeur.

"Summer bodies are made in winter"
Al lyk dit soos n berg voor jou kan dit gedoen word ek persoonlik was al daar en nog nie waar ek Wil wees nie maar kan jou bystaan deur my eie ondervinding ek het self al baie diëte beproef,

ek verstaan die selfondersoek, die verwyte en selfbeeld probleme wat elke persoon wat oorgewig is elke dag moet verduur.

Pryse vir dames vir 28 dae is 1950 afgelewer daagliks by jou deur.

Sluit nou aan en verwys vriendin wat saam jou begin en ek gee ek 10% afslag vir jou maand. Dit is altyd makliker as iemand saam jou deelneem.

Moenie altyd wonder of jy jou beste self is nie.... word dit nou!

So bietjie paar tevrede kliente se terugvoer
30/03/2018

So bietjie paar tevrede kliente se terugvoer

07/03/2018

Vir almal wat nog nie weet nie Bodies by Design is nou oop in die suide van bloemfontein!

Laat Nicole Daamen Dessels jou help om die perfekte bikini lyf te kry!

Persoonlike sessies en groep sessies word aangebied.

Vir Maart maand het hul ongelooflike opening aanbieding!

Sluit nou aan teen R499 per maand, en verwys 'n vriend en ontvang een maand gratis!

Kontrakte 3,6 of 12 maande-jy kies!

Onthou dieet alleen verander nie die kurwes nie!

Epos [email protected]

For Everyone that doesn't know Bodies by Design is now operating in Bloemfontein South.

Let Nicole Daamen Dessels help you get the body you've always wanted.

💪Personal training and group sessions

For the month of March Bodies by Design is running an Amazing opening offer!

For the month of March you join for only R499 per month, refer a friend and get one month training free!

3,6 & 12 month contracts - you choose...

Because diet alone won't change your shape!

Eat well, Live well, Feel well!

Email [email protected]

https://www.facebook.com/BodiesbyDesignBFN/

Your partner in weight loss and healthy living. We craft personalized plans combining nutrition and exercise for lasting results

Hierdie is so waar... met almal se besige lewenstyle kontak ons, een ding minder om oor te bekommer......
05/02/2018

Hierdie is so waar... met almal se besige lewenstyle kontak ons, een ding minder om oor te bekommer......

Baie geluk Wanda Kotze hierdie dame het in 6 rondtes 31 kilos verloor. Die 28 dag program het haar op die pad gesit na n...
06/01/2018

Baie geluk Wanda Kotze hierdie dame het in 6 rondtes 31 kilos verloor. Die 28 dag program het haar op die pad gesit na n gesonder lewenstyl sy handhaaf haar gewig deur n gesonde eetplan te volg deur haar koolhidrate en kilojoules te beperk en eet self tans ongeveer 1000 kilojoules meer as tydens die 28 dag program sy het oor des nog 2 kilos verloor! Jy is n inspirasie Wanda wys net dit is net n kop ding enigeen is in staat vat een dag op n slag en moenie opgee nie!

Ons begin volgende week met eerste aflewerings vir hierdie jaar. Stuur epos aan diet.chef@yahoo.com vir bestelvorms.Kost...
02/01/2018

Ons begin volgende week met eerste aflewerings vir hierdie jaar. Stuur epos aan [email protected] vir bestelvorms.
Kostes beloop 1750 vir dames en 2150 vir mans. Jy voorsien slegs jou eerste oggend se ontbyt en ons lewer dan daagliks middag and met volgende oggend se ontbyt af. Naweke se etes word vrydae afgelewer tot en met maandag oggend se ontbyt.

Vir die wat wonder oor die flat tummy water WHO KNEW CUCUMBERS COULD DO ALL THIS!!!Spice up your 8 glasses per day of wa...
21/11/2017

Vir die wat wonder oor die flat tummy water

WHO KNEW CUCUMBERS COULD DO ALL THIS!!!

Spice up your 8 glasses per day of water with a slice or two of cucumber. It's wonderfully refreshing, but there are amazing benefits to cucumber as well. Cucumbers are cooler than you think ...
SHARE THIS AWESOME INFORMATION

1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet

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