Joliluv Cafe

05/02/2024

We are moving beyond New Year Resolution Commitment!
Wellness and Vitality has no time frames.

Book your spot and live better!!!

Eating Made Easy

05/01/2024

And leave the mighty cabbage alone
Niyiyeke 😂
Ningakhupheli umsindo kuyo please
Fundani ukuheka I 🥬🥬🥬🥬

29/09/2023

Eat Dinner 5hours before bedtime.
Eating at night causes Candida and candidata is responsible for sickness.

24/09/2023

Natural Diet Meals on this Day Continued;

It's not pap but a Maize meal alternative.

Mindful eating is not about restricting yourself but finding alternatives beneficial to your health.

It tastes like pap🤞🤞. The difference is that, it supplies your body with the right nutrients. Easy on your digestive system and supports weight loss and many Health benefits.

I soaked Mung beans..Blended and cooked for 10 minutes and while cooking I added spinach and seasoning...Walla..💅🍲🍲🍲

Dressing is called Tahini sauce. Another big thing in a plant based Eating lifestyle.
Its sesame seeds and oil blended to a paste
Or go to Woolies and pay R250 for 1kg

Healthy Eating is not 🫰 expensive. Mayiphele Tu Tu tu APHA entloko.

Just follow me I will teach you all the hacks...

24/09/2023

Happy Heritage Day NTU🎊🎊🎊

I choose to celebrate Heritage Day by showcasing Bantu/Ntu Natural Nutrition...

Fermented sorghum porridge.
Wild Oats Chia Carrot 🥕 Smoothie
Quinoa and Mabele Bread.

By the way, this is my daily diet....In pursuit of clarity, longevity through Natural Diet🌿🌿🌿🌿

🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️🌧️ Let it ☔... The soil needs natural water.

A healthy diet is equal to a healthy mind and a healthy mind is equal to healthy societies.

Exercise, Eat Well, Fill your heart with gratitude, Socialise meaningfully, journal, follow your passion learn a new hobby. Be inspired and be an Inspiration.

Join our Community on WhatsApp Group; Health and Wellness Coaching...0832622496

17/09/2023

These are no ordinary soups but soups supporting health restoration.
They have borrowed everything from the famous quote; 'Let thy food be your Medicine'

Infused with a variety of seasonings taking your taste buds to a first SBWL destination trip..(Chlorella, Fenugreek, Fennel, Seaweed to name a few)

They are cooked to treat your body at a cellular level so that the metabolism can achieve its flexibility.

We are all about cooking for promoting wellness and vitality.

Order is essential

X6 1kg Detox Pack Soup Hamper @ R575

🍲Quinoa and Buckwheat Soup
🍆Roasted Brinjal and green mung bean Soup
🫘Adzkuku Bean Curry
🍋Citrus and Ginger infused butternut soup
🥑Avocado-Kale Coconut Soup
🍚Trio of Rice Seaweed Soup (Red, Black and brown)

Farmacy 🌿

07/09/2023

Planting, harvesting and cooking for a purpose.

Food Medicine

Amadumbe

30/08/2023

30/08/2023

To make an easy tomato-based pasta sauce, we follow the steps below. You can adapt to taste, and scale up or down as you see fit.

To fill 5kg bottles you will need

Ingredients:
5kg whole tomatoes (any, but paste tomatoes reduce faster)
500g fresh fresh basil (you can use dried - see note below)
2-3 large onions chopped/cut into slices
200g garlic
125ml sugar

Any additional herbs you would like to add for taste (e.g. for an Italian style seasoning, use any or all of these - oregano, rosemary, thyme)

Also optional - add diced chayote and/or brinjal or any other veg you would like.

Tip: Dried herbs can be used instead, but adjust quantities to approximately 1 teaspoon dry to one tablespoon fresh.

5-6 jam bottles

Large pot
Any form of blender that you can use to liquidise the end product - we use a stick blender.

Instructions:
Put all the tomatoes into the pot without adding any other liquids such as water or oil.
We randomly pierce the tomatoes in the pot with a wooden spoon handle or knife to allow the moisture to start the cooking process.

If you are worried about burning the tomatoes, you CAN put a little water in, but it just means more moisture to cook off.

Place the pot on the stove, on high heat until you can hear the sizzling start, then reduce to medium heat and simmer. When there is place in the pot, add the onion, herb(s), optional extras and garlic.
Continue to simmer until the ingredients have cooked soft.

Once all ingredients are soft, blend everything together in the pot to a sauce consistency. If you prefer it a bit chunky, that's fine. Place back on the heat to simmer until the liquid has reduced to your chosen consistency.

It will firm up in the bottle too, once cooled, so take that into consideration.

Prepare your sterilised bottles while the sauce is in its final stages of cooking. Spoon the hot mixture into the hot, sterilised bottles as full as possible. Take care to keep the rim and thread of the bottle clean before screwing the lid on firmly otherwise a good seal will not be formed.

Place the bottle upside down on the work surface to cool.

Once the bottles have cooled, they can be turned upright again. Check that the lids of the bottles have been "sucked" in to confirm a good seal. Store in a cool dark cupboard until needed.

04/08/2023

@2.5kg
2023 harvest was amazing 🤩
I don't sell oo Big Show. It's for home consumption especially making my sweet potato bread.

04/08/2023

This is a real pick me up tea 🍵. Gynostemma tea is packed with antioxidant properties which promote gut health and regulate appetite.

R150 30g pack

Drink 1 cup everymorning after your green 🍏 breakfast smoothie 🥤🥒🥕🍏🍉...

02/08/2023

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

27/07/2023

Almost Vegan products are considered to be tasteless and exorbitant over the counter. However, you need not be discouraged! You're at the right place to learn every little hack to save your pocket while boosting your health & wellness through natural nutrition.




Fetching Wellness 🌿🌿🥬🥗

Versatile cooking 👇
Main ingredient Mushrooms.

09/07/2023

Make an effort to pack more veggies, whole grains, healthy oils, tubers, fresh herbs, and fruit into your meals.

Addressing your diet yields positive health benefits. Health is another form of Wealth. I reckon we all need this Wealth!!!

🌿Balanced smoothies 🥤 for Breakfast
🌿 Vegetable Stews/Soups 🍛 For Lunch
🌿 Whole grains 🌾🌾Dinner 🥗

🥜 For snacking 30g per day.
💦 Drink Water 💦
🏋️🏃🧘Exercise there's is no short cut.
🍽️ Have dinner before 5hrs 🛏️ time.
🛏️ Get enough sleep 😴 8 ⌚.

🍓🫛🥬🧄🍆🥑🥭🍍🍇🫐🥝 🥦





E.G👇👇

07/07/2023

The Ultimate Detox in the House!
Reset Naturally &Feel better

Eliminate Cravings
No more Insomnia
No more Fatigue
No Bloating
No more sore joints
Lose weight
Eliminate illnesses

Detox plan & Vitality Teas Available!!!

083262496 for more information...

Let me guide you....I have assisted many. It's your turn now!!

29/06/2023

Keep on blending those greens!🥑🌿🥬
Consuming green smoothies detoxifies the colon and eradicates excess waste from the gut.

First in the morning on an empty stomach, swallow 49 black beans 🫘 with warm water bicarbonate of soda and unfiltered vinegar solution. Black beans are packed with fiber that promotes healthy bowel movement among its many benefits. What a great way to regulate cravings!!

Send a message to learn more

26/06/2023

Vegan Scrumptious Deals!!🤤

Brinjal and millet Lasagna

1.Slice brinjals and cook with a combination of enough water little and olive oil until soft. Once the water has evaporated, saute the eggplants. Remove from the pan and set aside.

2. Stir fry cabbage and leeks (or any leafy greens veg) and season accordingly. I seasoned with cayenne pepper 🌶️, lemon zest, garlic salt, chives, ginger and turmeric.

3. Add cooked millet and combine well.

4. Layer your cooked Brinjal on a plate...Fill with millet & cabbage stir fry.Place another layer of brinjal and another filling...

Try this Brinjal Millet guys it's delicious...You





Millets are classified as complex carbs. Substitute White Rice with them. They aid in digestive health & weight loss, amongst its many health benefits.

For breakfast, always alternate sorghum porridge with green smoothie 🥤🥤🥤

26/06/2023

It's Day 3/21 (Phase2) and we have completed Phase 1: 21 day gut detox plan. Everyone is feeling better!!!

Every morning routine, on an empty stomach, we swallow black beans with bicarbonate of soda and unfiltered vinegar solution. Followed by green smoothie, sorghum porridge and a cup of Gynostemma Tea.

Goji berries 🍒 are consumed everyday as well.

Here is WHY YOU must FOLLOW Our sequential detox guide and achieve your wellness goals!!!. Coaching is free!! Wellness is close to my ❤️💜💖.

🌿Lose weight
🌿 Maintain healthy Skin and healthy bones
🌿 Maintain Mental Health
🌿 Manage Insomnia
🌿 Improve Libido
🌿 Eradicate alcohol and junk food cravings
🌿Address Digestive Challenges
🌿 Get rid of Fatigue
🌿Lower BP and Manage Diabetes

It carries a plethora of health benefits that are undeniable.

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥬💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚🌾🌾🌾🥑🥑🥑

24/06/2023

Wellness Coaching Diaries-Group 4 of 2023.
our Diet
& Wellness Drive

Today marks Day 1/21 phase 2. We are following the 90 Day rule to learn new healthy eating habits.
We have completed the most critical stage which is Phase 1. 4 phases in total learning to eat right.

Key features;

No Meat⛔
No Alcohol⛔
No Smoking 🚭
No processed foods⛔
No sodas⛔
No dairy 🧈🧈🧈

Allowed foods; Non complex carbs, Veggies and Fruit, (Fruit after completing the first 21 Days). Fresh herbs, natural oils and herbal teas.

RESULTS;
Gut Health
Mental Health
Weight Loss & Elimination of Cravings
Improved libido
Skin Health
And many more.

19/06/2023

Coaching Group 4 of 2023.
Day 19/21
Get Cleansing Challenge

No meat ⛔
No dairy⛔
No alcohol⛔
No coffee⛔
no processed foods⛔
No Smoking 🚭
⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔

🌿Eating plants
🧄🥑🫑Eating medicinal foods
🍵Herbal Teas

The best tea for gut health being Gynostemma Tea 🍵 40g R150.

JoliLuv Farmacy

14/06/2023

It's organic
It's fresh harvest

R30kg...

Fir Orders 0832622496