The 1:1 Diet by Cambridge Weight Plan with Donna

28/06/2022

Are you summer ready?! ⛱ 💖

From regaining your bikini body confidence to being more active with the family, being on Plan has an endless list of benefits that are sure to get you ready for those warmer days ahead! 🙌

What are your summer goals?
Message me for 100% support on your weight loss journey
Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

12/06/2022

When everyone else is eating cherries and strawberries, you can too!

Mmmh... simply wonderfully fruity, super light and at the same time totally nutritious: Our Cherry & Strawberry Flavour Smoothie. 🍓🍒
Message me for 100% support on your weight loss journey
Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

12/06/2022

☀️🌴 WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴

Have you got a summer holiday coming up with friends, family, a loved one?

Are you dreading wearing a swim suit/ shorts or bikini by the pool or on the beach?

PLEASE DONT! Don’t spend your holiday worrying about ‘hiding your wobbly bits’

With the 1:1 personalised Diet Plan and my 1:1 support, you can lose approximately a stone a month, so we can get you FEELING fabulous for your trip!
Message me for 100% support on your weight loss journey
Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

10/06/2022

Remember how far you have come...
Today i spend 3 hours on my hands and knees digging the weeds from drive...2 yrs ago it would have been so so painful on the knees...but after 3stone loss, its ok!!!

10/06/2022

Did you know about the ? I've got all the tools and support to help you keep on track! Find more about this from me!
Message me for 100% support on your weight loss journey
Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

06/06/2022

Regardless of your goal, I can tweak my unique one-to-one support to you! Contact me so we can chat about it.

30/05/2022

Try something new! You might be surprised with what you can achieve with my one-to-one support.
Message me for 100% support on your weight loss journey
Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

30/05/2022

Remember how far you have come!!

Want to start your journey?
Message me for 100% support on your weight loss journey

Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

27/05/2022

4 stone difference! 🤩 Anna-Louise shares her amazing transformation after embarking on her weight-loss journey with The 1:1 Diet!

Since losing weight, she has felt full of energy and can finally look forward to the next chapter of her life 💖

Being on Plan has helped Anna-Louise finally find her sparkle! ✨

How has being on Plan changed your life? 💭

27/05/2022

This week is Type 2 Diabetes Prevention Week, According to Diabetes UK, more than 13 million people in the UK are at an increased risk of being diagnosed with Type 2 Diabetes.

According to research of 1,004 UK adults conducted by Perspectus Global on behalf of The 1:1 Diet, we have found that:

⚖️ 22% of people with weight-related health issues suffer from Type 2 Diabetes
🍰 31% of people look to reduce sugar when dieting
❌ 34% of people say comfort eating is why they find losing weight difficult

Let’s have a chat to discuss how, with my 1:1 support, you could make progress towards healthier habits 🤝

24/05/2022

Addressing all the common misconceptions around The 1:1 Diet from products to Plan to people! 🔍

Ever wondered if being on Plan is right for you? Let us clear things up and make it easier!

Let us know any other myths you've come across 👀

23/05/2022

MOTIVATION!💪🏼

Summers coming up so quickly🌞

To be completely honest I used to dread summer.
The thought of it was amazing… beach days, summer dresses, soaking up the sun, days out at the zoo with the kids etc but the reality of being overweight in summer is far from fun🤦🏼‍♀️

I wouldn’t wear summer dresses, I’d wear long sleeves, trousers, even a jacket to hide lumps and bumps I was self conscious about.

I’d be boiling but there’s no way I would wear anything else.

Finally being comfortable in my size and weight I went out and got loads of summer dresses and clothes that weren’t black and I actually enjoy summer now rather than hiding away👗

I lost 7 stone in 7 months on the and so much happier now ❤️

If you’re unhappy in your size or weight and want to lose some weight for summer please drop me a message and I’ll be happy to help to get you ready for summer… There’s still time!🤍

Thank you for sharing

27/04/2022

Ready to get back on plan?
Feeling a bit nervous?
Feeling embarrassed?
Done the plan before and worried about going back?

Our doors are ALWAYS open.
We never ever judge.
We know it's tough.
We genuinely just want to help you....And support you.

Reach out. Message me for 100% support on your weight loss journey
Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

23/04/2022

Saturday favourite! Delicious low calorie Chilli Con Carne with Veggie options too.

Don't forget about the fab 1:1 Diet blog section on the main 1:1 Diet website.

It is full of inspiring stories, top tips, and great recipes too!

https://www.one2onediet.com/blog/Chilli-con-carne/1668755/?selectedCategory=Recipes

This healthy but hearty dish will be sure to warm up these autumn nights. Our low-calorie chilli con carne recipe is just 350 calories.

23/04/2022

Well yes its the weekend but No need to order a takeaway when this Plan-friendly recipe exists! Treat yourself to our tasty Salt & Pepper Chicken 🌶️🍽️

✅ Steps 2
✅ Serves 2
✅ 200kcals

Full recipe here 👉 https://bit.ly/3wSRKcn

Tag someone who needs to try this! 🍴

Our low-fat take on a popular Chinese dish is only 200 calories and takes less than half an hour to make.

20/04/2022

It is not easy and it takes a lot of effort and motivation to change.

If you really want it, you will do it!

AND

I will be here to support you every step of the way 💫

17/04/2022

Easter Sunday Motivation
🐣🐣🐣🐣🐣🐣🐣🐣🐣

Just 8 weeks on plan following step 3 and 1 week of sole source before her holiday, how fabulous does my amazing customer, my best friend (AKA Wifey) look in these before and after pictures 😍🔥
For someone that took some convincing to let me help her after years of following a different diet plan, who thought it would not work for her! I think the proof is in these pictures that my job is done ✔️🥰 ( just 2lbs to her target weight to go) but she is absolutely converted and loving the flexibility and simplicity of the 1:1 Diet by Cambridge Weight Plan and I could not be more prouder of her 🥰

16/04/2022

Avoiding those Easter diet struggles 🥚 🪺

Every person’s weight-loss journey is unique to them, but there are some diet problems that everyone can relate to.

Now that Easter Holiday is here, it can be even more of a struggle to stay on track!

https://www.one2onediet.com/blog/Easter-diet-struggles/5858842/

Get the latest from our experts on our products, inspiring dieter stories and our tasty recipes that will help you achieve your weight loss goals.

12/04/2022

𝙉𝙀𝙒 𝙋𝙍𝙊𝘿𝙐𝘾𝙏 𝘼𝙉𝙉𝙊𝙐𝙉𝘾𝙀𝙈𝙀𝙉𝙏

Let us introduce you to the ultimate summer drink... 🌴

Pink Lemonade Water Flavouring 👙

This drink packs a real pink punch 🍹

It's deliciously refreshing and perfect with still or sparkling water🧊

A great Product to keep you hydrated through the summer ☀️

Order yours now!

11/04/2022

This is just one of the many delicious shakes you can enjoy on The 1:1 Diet! Get a hold of me today to discover more.

10/04/2022

We work with you to create a better relationship with food on The 1:1 Diet! Sound like something you'd be interested in? Give me a call today!

10/04/2022

Our chocolate bars and chocolate bites hit the spot and only are 200kcals per product...

Oh and your 1:1 products each provide 1/3 of your recommended daily intake 🤍

Want to enjoy Easter without the extra calories?

We have the following chocolate snacks below~

🍫 Chocolate chewy
🍊 Chocolate orange chewy
🍃Chocolate mint bites
🍫Malt toffee chewy
🥜Peanut crunch
🍯Salted caramel mini bites
🍫 Fruit and Nut Bar

Message me for 100% support on your weight loss journey
Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

05/04/2022

Obesity epidemic in numbers......

A person is considered overweight if they have a body mass index (BMI) between 25 and 29, and obese with a BMI of 30 and above.

In England, 25% of adults are obese and 62% are either overweight or obese. Overweight children are more likely to become overweight adults.

I'll leave you with those stats....

Get in touch if you'd like some 121 support from me.

Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

05/04/2022

What is Ramadan?

Ramadan is called the ‘month of fasting’. It is the ninth month of the 12-month Islamic calendar.
Fasting is one of the 5 pillars of Islam. Muslims fast as an act of worship to learn patience, break bad habits, learn extra gratitude, and become more compassionate to those in need.

Although the dates can vary, this year Ramadan is predicted to start on Saturday 2nd April and lasts for 30 days, ending on Sunday 1st May.

Here are some top tips to help during Ramadan:

Let’s prepare in advance and talk through your plans for Ramadan so we can both agree on the best Step during this time.
Changes to your sleep pattern, energy levels, and family meals may mean they have to go up a Step.

I am here to help and encourage you to keep your mind active.
Why not head outside and short walks where possible?

Water must be taken in slowly, this can be sips over the opening fast period.

Peppermint tea is a great way of taking in fluids and is great for the digestive system - it can help with bloating, indigestion, sleep, and energy levels.

Open fast with something light and not too heavy on the tummy - so maybe a soup or a smoothie.

Mix up water allowance by having hot and cold drinks, such as still or sparkling water or herbal tea. We have lots of Water Flavourings available.

The Golden Vegetable Water Flavouring is a great as part of your fluid intake as this helps balance the body's electrolytes whilst helping with rehydration after fasting.

Pop Squares are also great as they’re high in fibre and protein, whilst low in sugar and fat – the perfect snack. They will particularly help those on the lower Steps if they are tempted by the foods around them or need something additional.

Some of you may find it easier to use higher Steps during this time so they can sit down and have a family meal – remember there are also some fantastic family meal recipe ideas on the blog.

For convenience, the Bites or Bars are a great option.

A huge thank you to Donna Amrani for all her help with this article.
Shared from Elisa Lucia Perna page

05/04/2022

I eat because I’m happy,
I eat because I’m sad,
It’s such an emotional connection sometimes I’m not sure which of the two is stronger.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I eat out of habit,
I eat out of boredom,
I can’t explain the reasons why.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can’t say no when food is offered,
I can’t resist when I’m with my friends,
I fear the feeling being judged.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I eat to until the point of pain to feel full,
I eat because I feel bad about myself,
The reaction is a form of self punishment and I just can’t stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I eat so quickly trying to convince myself it’s not really happening,
I pick at food then don’t eat dinner as I feel I’m not worthy of a meal,
The cycle never ends.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tomorrow I will start, tomorrow I’ll be in control, I will just eat this for now.... I eat because.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When food is taken out of the equation it’s amazing the real conversations you have with yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want one on one support? Want it from someone who has felt your connection to food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You’ve got this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Invest in yourself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Credit to ❤️

05/04/2022

No matter if you have a lot or a little to lose, The 1:1 Diet has been demonstrated to work.

If you want more information about our incredible Plan and how I can support you in achieving your weight-loss targets, get in touch with me today!😊

Donna Boulton
07926 577078
http://wu.to/46rBuC

04/04/2022

I'm asked quite often what you can eat on The 1:1 Diet and the answer is that the options are endless!

Follow the link to watch the video and then I can send you the product list if you send me a text.

Donna Boulton
07926 577078
https://www.one2onediet.com/DBoulton

Pick from our range of delicious, nutritionally balanced meal replacement food. Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, s...