Equine Awakening

Equine Awakening Horses change lives. They give our young people confidence and self esteem. They provide peace and t They provide peace and tranquillity to troubled souls.

They give us hope.

Have you ever seen the joy on a child's face when they ride a horse? It’s not just about fun; there are some incredible ...
09/06/2025

Have you ever seen the joy on a child's face when they ride a horse? It’s not just about fun; there are some incredible benefits for their development too! Let’s dive into the science behind it.

🤠Boosts Confidence: Riding helps small children face challenges, building their self-esteem as they learn to control a large animal. A study published in the Journal of Pediatric Psychology found that engaging in equine activities can significantly enhance self-esteem in children, as they experience success in mastering new skills. https://academic.oup.com/jpepsy/article/37/7/733/5867068)

💪Enhances Physical Skills: Horseback riding improves balance, coordination, and motor skills. Research from the American Journal of Occupational Therapy indicates that the rhythmic motion of riding promotes core muscle strength and improves postural control, essential for overall physical development. https://ajot.aota.org/article.aspx?articleid=2590071

🌈Promotes Emotional Well-being: Spending time with horses can be therapeutic. The Journal of the American Veterinary Medical Association has shown that interactions with horses can lower cortisol levels (a stress hormone) and increase oxytocin (the bonding hormone), leading to reduced anxiety and enhanced mood in children. https://avmajournals.avma.org/doi/full/10.2460/javma.241.5.615

👯Encourages Social Interaction: Riding often involves teamwork and communication, whether it's with instructors or fellow riders. A study in the International Journal of Child-Computer Interaction highlights that activities requiring collaboration, like horseback riding, foster crucial social skills, such as cooperation and empathy. https://www.sciencedirect.com/science/article/pii/S2212868917300078

🏫Increases Responsibility: Caring for a horse teaches children responsibility and empathy. Research in the International Journal of Environmental Research and Public Health points out that children who engage in animal care develop better emotional regulation and an increased sense of responsibility towards others. https://www.mdpi.com/1660-4601/15/10/2079

🤯Cognitive Development: Horseback riding also stimulates cognitive skills. According to the Journal of Experimental Child Psychology, engaging in equine activities can enhance attention span and problem-solving abilities, as children must learn to interpret the horse's movements and respond accordingly. https://www.sciencedirect.com/science/article/abs/pii/S0022096518302601

So, if you're looking for a fun and enriching activity for your little ones, consider getting them involved in horseback riding! 🐎❤️ Let’s saddle up for some adventure!

Learning to navigate life and horse riding!
30/05/2025

Learning to navigate life and horse riding!

Some fun was had by all on Saturday morning!
26/05/2025

Some fun was had by all on Saturday morning!

So proud of all my ponies and their riders!
22/03/2025

So proud of all my ponies and their riders!

Arenas are for playing too...🌟✨ Playtime is the best time! ✨🌟 There's something magical about watching children play. It...
21/03/2025

Arenas are for playing too...🌟✨ Playtime is the best time! ✨🌟

There's something magical about watching children play. It's not just about fun; it's where they explore, learn, and grow! Through play, kids develop important life skills like creativity, problem-solving, and teamwork. Whether it's building forts, playing tag, or using their imagination to create new worlds, each moment spent in play is a step towards a brighter future.

Let's encourage our little ones to embrace their playful spirit and never forget the joy of simply having fun! 🐴🐴🐴

10/03/2025

- When my instructor repeats to me: ′′Straighten your shoulders and open your chest!” He’s not just teaching me how to stand up. He's teaching me that in life we should always walk straight and face problems head on.

- When my instructor asks me to lower my legs and keep them close to the horse, he teaches me that in life we do not allow distractions and that little is enough to deviate from his path.

- When my instructor tells me "Too much hand, don't hang on to the reins! "He teaches me to give and not to take, with the greatest respect of others.

- When he yells and repeats endlessly: "Look forward in the direction you want to go!” He teaches me the importance of setting goals and never losing sight of them to achieve them.

- When I ask to move up or do more and my instructor says I'm not ready, he teaches me that in life you must always respect your rhythm and never skip the steps.

- When I fall and get back up, I learn that there are always setbacks, times when we back up, but the important thing is to get up more determined than before.

- If I hold my breath during a ride and he jokingly tells me "breathe! You are purple!” I understand that you have to let your emotions flow in order to get rid of them.

- When at the end of the course I am happy with the work done and my instructor says to me′ ′Well done, thank your teacher′′ I know he is not referring to himself but to my horse.

- Now you, you who are watching a rider pass in the saddle, keep saying that riding is not a sport because it is the horse that does everything. I agree. Horse riding is not a sport. It is a life lesson.

At Equine Awakening, we believe that horse riding goes beyond just a fun activity; it offers a multitude of physical, em...
01/03/2025

At Equine Awakening, we believe that horse riding goes beyond just a fun activity; it offers a multitude of physical, emotional, and psychological benefits for children. Here’s how riding can transform young lives, supported by academic research:

🐴Physical Benefits: Horse riding is a fantastic way for children to develop strength, balance, and coordination. Research published in the Journal of Rehabilitation Research and Development highlights that equestrian activities improve core stability and muscle tone, fostering better posture and overall physical fitness. The outdoor experience also encourages a love for nature and promotes a healthier lifestyle.

🐴Emotional Benefits: Riding fosters a deep bond between child and horse, teaching empathy and responsibility. A study in the Journal of Emotional and Behavioral Disorders found that children participating in equine-assisted activities showed significant improvements in self-esteem and emotional regulation. The joy of learning and achieving new riding skills can empower children and help them express their feelings in a nurturing environment.

🐴Psychological Benefits: The focus and mindfulness required in riding can enhance concentration and cognitive skills. Research from the International Journal of Environmental Research and Public Health indicates that interactions with horses can reduce anxiety and promote mental well-being, providing a calming effect and improving overall mood.

Come visit us at Equine Awakening and watch how people flourish through the magic of horses!

Just a horse and her girl...
24/02/2025

Just a horse and her girl...

19/02/2025

When it comes to competing at a show, both horse and rider usually find the warm-up arena more stressful than the actual ring. 😱

The warm-up arena is a chaotic place, and a rider who doesn’t exercise arena courtesy only makes things worse. A rider who gets in the way is not only frustrating but also poses a danger to the other horses and riders.

Don’t let that person be you! Follow these steps and make the warm-up arena the least of your worries come show day. ⬇️

Stirrups and girth
Before you mount, check the length of your stirrups and the tightness of your girth. Once you’re on and before you go into the warm-up, check again and adjust your stirrups if you need to.

Pass correctly
We are constantly reminded to pass left shoulder to left shoulder, but somehow there’s always a rider who forgets. Be diligent about keeping to the outside track if you’re on the left rein and leaving enough space for a rider to pass if you’re on the right rein.

Paces
As a rule of thumb, slower gaits work on the inside track and faster gaits work on the outside track. That means that if you are at a walk or trot, stay off the arena barrier so that a horse working at a canter can come past on the outside track. At the same time, be mindful of the space you need to allocate to riders traveling in the opposite direction – it’s a mess, we know!

Keep your distance
A red ribbon in a horse’s tail indicates that he is a kicker, and a green ribbon indicates that the horse is young or inexperienced. While it is especially important to give these horses their space, try and keep at least one horse length in between you and the horse in front of you at all times. If you are overtaking, pass with as much space as possible – those side kicks are no joke!

Check your ‘blind spot’
Just like when driving a car, have a look over your shoulder before you turn or pass another rider. You never know who might be coming around the corner at a canter. The same goes for when you’re stopping – look behind and next to you that you’ve got enough space to slow down without another rider ending up on your horse’s hind-end!

Misbehaving horses
If another horse in the arena is starting to act up, it’s best to safely come back to a walk or halt until the rider is back in control. Try to be understanding and patient and continue your warm-up once it is safe to do so again. If it’s your horse who is performing, inform the riders around you to keep clear. Try not to make the situation worse by shouting or panicking. Try to calm your horse by talking to him or reassuring him by rubbing his neck. Sit as still as you can – don’t start pulling on the reins or kicking him forward. Once he’s calm, walk him around a few times before resuming your warm-up.

Save your socialising for later
Possibly one of the most frustrating things in a warm-up arena is a group of riders plodding along having a chat, while unfairly blocking the path for other riders. The warm-up arena is not a place for social gatherings. Rather chat and catch up outside the warm-up arena where you won’t be in the way.

Warm-up fences
At a jumping show, a warm-up arena will usually consist of a cross in the middle and an upright and oxer on either side. Ensure that you approach the jumps with the red flag on your right and the white flag on your left. If there is high traffic in the arena, be vocal to the riders around you and announce which jump you are approaching by calling out “cross”, “upright” or “oxer”. There’s no need to scream, just be loud enough that the riders in your immediate vicinity can hear you. Make sure you have someone helping in the arena to pick up poles or change heights. When it comes to the height of the jump, make sure you adjust the jump back to its original height so that other riders don’t have to go over it too big or too small. Do not change a cross into an upright, or an oxer into an upright or cross.

Instructors
Coaches and instructors should help from the sidelines rather than from inside the arena, unless they are helping the rider to adjust the jumps or pick up poles. Riders should never stop in the track to speak to the instructor over the fence. Rather exit the arena if you need to have a long discussion or if you are struggling to hear.

In an emergency
In the event that a rider falls off or a horse gets loose, all riders in the arena must immediately halt and are also advised to dismount until the loose horse is caught. A loose horse very quickly creates havoc amongst other horses. Try your best to stay calm and focus on controlling your own horse. If a rider looks to be injured, alert a paramedic (who is always on standby at a show) for medical attention.

Young horses gaining experience
Some riders bring along their young or inexperienced horse to have a taste of the warm-up arena before they enter a show. This way, the horse is not so unfamiliar with the environment on the day it matters. If you are bringing your youngster along to school him in the warm-up arena, do so towards the end of the class when there are fewer riders in the arena. You can always hold him on the outside of the arena during high traffic and he can watch the others – chances are he’ll be calmer too by the time you get on.

Lunging your horse
Never lunge your horse in the warm-up arena, even if you think there is enough space. If your horse is fresh or starts to buck or gallop while on the lunge, other horses may spook, buck their rider or try to bolt as a reaction. If you need to lunge your horse before getting on, take him far away from the warm-up arena and parking lot to an open piece of even land. Ideally, ask the groundsmen if you can use their lunging arena.

Listen out
Keep an ear on the arena steward to hear where they are in the running order and listen out for the number they’re calling in. If you know you are going to run late for a valid reason, inform the judges and the steward ahead of the class. Don’t wait until they’re calling your number to tell them that you’ll be going out of order.

Be polite
The warm-up arena is a stressful place for horses and riders! Be polite to the riders around you. Let them know when you’re coming past by saying, “passing by on your left.” Thank those who have been courteous to you with a smile or a nod. Apologise if your horse is not co-operating or if you have done something wrong. Be patient around young horses or novice riders. Offer your help if you see someone struggling. It’s a tough sport so be encouraging to one another!

From HQ. South Africa's Premier Equestrian Magazine

12/02/2025

Lekker recap

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Plot 78 D Leander Road Olympus
Pretoria
0081

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 11:00

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+27726003787

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