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If you haven’t been to the Cradlestone Mall Night Market yet, you really should. It’s the ultimate playground for all th...
03/04/2025

If you haven’t been to the Cradlestone Mall Night Market yet, you really should. It’s the ultimate playground for all the artsy souls, foodies and music lovers out there. You’ll also get to munch away on everything from boerekos to spitbraai, burgers to wraps. And if you’re craving something exotic, they’ve got your back with an array of oriental and Thai delights, fresh seafood, and so much more. Free entry. From 5pm to 9pm tonight at Cradlestone Mall.

Need some Resale Therapy? Whether you’re hunting for vintage gems or one-of-a-kind fashion finds, this is the place to ...
02/04/2025

Need some Resale Therapy? Whether you’re hunting for vintage gems or one-of-a-kind fashion finds, this is the place to be. Think all fab goods in a gorgeous garden, dappled sunlight, and a soft breeze carrying the scent of blooming flowers. So, grab your besties, take your tote bags, and get ready to browse, bargain, and bask in the beauty of second-hand wonders and creative masterpieces. Held at Alice Art Gallery in Ruimsig. April 6. Visit aliceart.co.za for times. Free entry.

Get ready for a creative, calming, and oh-so-fragrant experience. At the Clay Workshop & Essential Oil Seminar – Crosses...
01/04/2025

Get ready for a creative, calming, and oh-so-fragrant experience. At the Clay Workshop & Essential Oil Seminar – Crosses & Crowns, you’ll not only learn all about the magic of essential oils, but you’ll also get hands-on with clay crafting ... making the most beautiful little crowns and crosses, perfect for adding a touch of handmade charm to your home. Everything needed will be included. Aselection of Healing Grace natural products will be on sale too. R300 per person from healinggrace.co.za. April 5. From 9am at Hartzgemaak (26 Matroosberg Street, Krugersdorp).

From the moment she could dream, Diara Choudree knew she wanted to make a difference. Today, she’s heading down a path t...
31/03/2025

From the moment she could dream, Diara Choudree knew she wanted to make a difference. Today, she’s heading down a path that combines psychology, business, and a deep-rooted desire to empower others.
Fascinated by the complexities of the human mind, 18-year-old Diara Choudree chose to study Psychology, eager to understand what drives people and how she could help them unlock their full potential.
And, as her passion deepened, she set her sights on Industrial Psychology (where psychology meets business) allowing her to combine her love for people with her sharp business acumen. And because ambition runs through her veins, she also envisions launching her own business one day.
But, it’s not just her future plans that bring her joy … she also loves the spotlight. At just 11 years old, she starred in her first international commercial, a Sargento Cheese ad that aired in Canada but was filmed right here in South Africa. Not long after, she landed another for Gaviscon, which made its way to screens in the Middle East.
‘That brief moment in front of the camera sparked something in me. A love for the spotlight, a thirst for adventure, and a dream of seeing the world.’
Read more here: https://getitmagazine.co.za/joburg-west/blog/2025/03/31/a-heart-for-change/

Iced coffee on the go!Through busy schedules, burnout, and tiredness, we are always looking for an energy boost that is ...
31/03/2025

Iced coffee on the go!
Through busy schedules, burnout, and tiredness, we are always looking for an energy boost that is convenient to have on the go without compromising quality.

And our new fave is Douwe Egberts Iced Coffee … a great option when you need to stay energised, whether you're warming up for a workout, meeting deadlines, or looking for a chilled version of your favourite cappuccino or mocha.

For many, a cold cup of iced coffee is more than just a refreshment—it's the fuel they need to power through long hours, demanding tasks, and tight deadlines. Not only does iced coffee improve mental focus, but it also provides a boost of energy that makes it easier to push through tough workouts and stay motivated, ensuring peak performance whether at the gym or on the field. For coffee lovers, this cool, refreshing beverage goes beyond the chill—it’s a creamy treat that quenches your thirst and elevates the moment. Another great thing about iced coffee - it is a beverage that can fit into any lifestyle seamlessly, and it’s adaptable for all tastes and preferences.

For those looking for a good alternative to other cold beverages that are delicious and rich in flavor, look no further. The Douwe Egberts Iced Coffee is made from a special mix of 100 per cent premium Arabica and Robusta coffee and comes in two fab flavours - cappuccino and mocha. You’ll find them at your local supermarkets.

Douwe Egberts South Africa

Flippie van Vuuren is marching to the beat of his own drum … literally. Better known as Reese, this 17-year-old EDM prod...
27/03/2025

Flippie van Vuuren is marching to the beat of his own drum … literally. Better known as Reese, this 17-year-old EDM producer and sound engineer is making waves, with his music soaring towards half a million YouTube views.
Music runs in Flippie van Vuuren’s veins. His late grandfather (also Flippie van Vuuren) was a boeremusiek legend and earned a spot in the Guinness World Records for playing a whopping 78 instruments (yip, you read that right. Seventy-eight!).
Even though his granddad passed away when he was young, Reese still feels deeply connected to him through music. ‘I always wonder how far I’d be if I had his guidance. Even though he’s not here anymore, my goal is to honour him and make him proud.’
In fact, musical talent runs deep in the family. His dad was a DJ back in the day, and his cousin André has also been big in the music scene. So, it was only natural that Reese would eventually find his own groove.
‘I’ve always loved listening to music, but never really thought about making it. Until my cousin introduced me to the world of music production. And that’s when the obsession began.’
Keen to know more? Read on here: https://getitmagazine.co.za/joburg-west/blog/2025/03/27/sound-sleep-repeat/

Put on your running shoes for the upcoming Oysters and Bubbles Trail. The routes will be a combination of riverbank, gor...
27/03/2025

Put on your running shoes for the upcoming Oysters and Bubbles Trail. The routes will be a combination of riverbank, gorges, a bit of a hill, and quite a few open tracks across the plains for those wanting to stretch their legs. There are trails ranging from 5km to a more challenging 15km. Walkers and hikers of all fitness levels are welcome. After the trail, participants can look forward to a complimentary bubbly tasting with some fab vineyards on display. The oyster feast an optional extra. From R290 per person from wildafricaexperiences.co.za. March 30. From 7am at Kloofzicht Lodge & Spa.

Ever wondered how you can take control of your food supply regardless of what happens in the world? Mark your diary for ...
26/03/2025

Ever wondered how you can take control of your food supply regardless of what happens in the world? Mark your diary for an intensive 1-day crash course on building your own aquaponics and sandponics systems at home or commercially. Hosted by My Aquaponics, you’ll learn how to grow veggies, herbs, fruits and fish efficiently with less water, space and energy compared to traditional gardening. March 29. From 8am at Valverde Eco Hotel. R1 480 per person from myaquaponics.co.za.

As a young girl, Nelri Duvenage would jump down slopes with a blanket, dreaming she could fly. Today, at just 18, that d...
25/03/2025

As a young girl, Nelri Duvenage would jump down slopes with a blanket, dreaming she could fly. Today, at just 18, that dream is practically a reality. She’s only a few flips away from earning her private pilot’s license.
While most teens were stressing over their matric farewell outfits, Nelri Duvenage was busy navigating the skies. Literally. Studying for her PPL exams.
But her journey to the cockpit didn’t come easy. Between balancing her matric year, battling the most challenging PPL subject (Navigation, which she tackled during prelims), and racing against tight deadlines (she had to complete seven out of eight exams within 18 months or risk rewriting them all), Nelri had her work cut out for her. Add in a training delay due to an aircraft conversion - switching from the Ibis GS700 Magic to the Cessna 152 - and you’ve got a recipe for resilience. Anyone in aviation will tell you that’s no small feat!
For Nelri, flying is pure freedom. That effortless feeling of gliding through the sky, fully in control, is what makes it all worthwhile. And right now, she’s building up her solo hours, proving to herself (and the world) that she’s got what it takes.
Intrigued? Read more here: https://getitmagazine.co.za/joburg-west/blog/2025/03/25/the-skys-the-limit/

The Ramkiki Family Fun Day is calling, and you won’t want to miss it. There’s going to be a live DJ, jumping castles, no...
20/03/2025

The Ramkiki Family Fun Day is calling, and you won’t want to miss it. There’s going to be a live DJ, jumping castles, non-stop entertainment for the little ones, plus a pool party for some summer fun. Oh, and plenty of yummy food and drinks to keep the energy up (just remember, no cooler boxes allowed). The perfect opportunity to soak up all the family goodness. R50 for kids and R75 for adults. March 22 from 10am to 6pm at Ramkiki. Call 011-958-0503 or email [email protected] for tickets.

Dik Deurmekaar is Mel the Storyteller’s second comic piece that blurs the lines between stand-up comedy and a narrative ...
19/03/2025

Dik Deurmekaar is Mel the Storyteller’s second comic piece that blurs the lines between stand-up comedy and a narrative one-woman show. She talks about the first time she experienced the sensation of confusion in Juffrou Draak’s class and how she spent the rest of her school years just beginning to come to terms with the fact that everything, especially matric farewells and hairstyles, is just a big messy mess. Dik Deurmekaar evokes a special nostalgic feeling that everyone can relate to. No under 16s. March 22. Show starts at 7pm at Barnyard Silverstar. R150 per person from barnyardtheatre.co.za.

A heart for brains We’re talking brains. Sharper minds. Better focus. And all things cognitive health. Biolink, the powe...
17/03/2025

A heart for brains
We’re talking brains. Sharper minds. Better focus. And all things cognitive health. Biolink, the powerhouse behind mind-powered cognitive and executive functioning brain training, recently popped into town for a smart evening of brainy brilliance. They gathered a bunch of local therapists and educators and discussed all things ADHD, ADD, emotional well-being, and how young minds tick. Basically, a deep dive into the world of brain function, especially in kids. And because learning is always better with treats, guests were spoiled with bubbly, snacks, and an inspiring chat by Biolink’s expert speakers.

South African climate and fertile soil are ideal for cultivating ferns. However, these vascular plants, which reproduce ...
13/03/2025

South African climate and fertile soil are ideal for cultivating ferns. However, these vascular plants, which reproduce by means of spores and not flowers and seeds, have been around for millions of years and grow in a wide variety of habitats, ranging from high mountains, dense forests, dry desert rock faces, bodies of water and open fields.

The fact that they can be terrestrial, aquatic, or epiphytic (growing on the surface of another plant and deriving its moisture and nutrients from the air, rain, water) is a further indication of their vast scope of habitat.

We introduce you to a few tough ferns which will do very well in the shade of trees and large shrubs in the garden where other plants battle to grow.

Growing Your Ferns
• The right spot can have a little gentle sunlight in the morning, but should be mostly shaded and protected during the day.
• Dig over the soil to about 30cm deep and work in lots of organic matter like leaf mould, compost and palm peat. Also add a generous dusting of bone meal to strengthen the shallow-rooting rhizomes.
• If you can lay your hands on well-rotted pine needles, add it too, or mix in milled bark chips, as ferns like acidic soil.
• The ideal is to create a rich, but light and well-draining medium – ferns love moist soil and not heavy waterlogged soil.

Read more here: https://bit.ly/4iDP86w

If physiotherapy could be written into someone’s DNA, Marilize Stander would be the walking, talking proof.From a young ...
28/02/2025

If physiotherapy could be written into someone’s DNA, Marilize Stander would be the walking, talking proof.

From a young age, Marilize Stander was already in the thick of it … literally. When she started having chest physiotherapy at four years old, she was introduced to the fascinating world of healing through movement by a wonderful physio named Lida Godjin. And just like that, her path was set.

With zero doubts in her mind (because when you know, you know), she pursued her degree in physiotherapy, hustling both in the public and private sectors before opening her very own practice, Marilize Stander Physiotherapists, in 2018 in the small Northern Cape town of Kathu.

‘It was an amazing personal milestone as a solo practitioner when I opened my 100th patient file … I lost count after that,’ she laughs.

Fast forward, and you’ll find her running her practice in Helderkruin, helping the community with everything from back and neck pain to sinus conditions, sports injuries, and post-op rehab. As well as some fancy-sounding treatments like dry needling, electrotherapy, and strapping. And she even does home visits for the elderly (because sometimes, getting out of bed is the biggest hurdle of all) and treatment of injuries on duty.

‘The way that everything in our bodies is connected truly fascinates me. The body is designed in such a beautiful intricate way that we, as beings, can never fully understand it. My life mission is to be an instrument to help people cope better with their disease or injury by learning as much as I can about the human body.’

Read more here: https://bit.ly/3QEaQeU

𝗪𝗜𝗡 𝗪𝗜𝗡 𝗪𝗜𝗡Bruce Jack's perfectly dry Hard Day Chardonnay‘Chardonnay. You are an agitator, a limelight hugging star of t...
26/02/2025

𝗪𝗜𝗡 𝗪𝗜𝗡 𝗪𝗜𝗡
Bruce Jack's perfectly dry Hard Day Chardonnay

‘Chardonnay. You are an agitator, a limelight hugging star of the stage, a sexy rogue. You are a jet setter, a mystery, an A-lister, that queue-jumper we can’t help smiling at. You rock, you ballroom, you disco. You are that all-night party my mother warned me about. An irresistible tease, a natural beauty, a homespun hero ... you prove the cynics wrong. You work hard, you play hard. You are ageless. I love you.’ A love letter from Bruce Jack to the Hard Day Chardonnay from the Bruce Jack Heritage Collection.

This elegant, rich, and unapologetically bold wine is all aromas of vanilla, butterscotch and toffee with hints of cinnamon and grapefruit on the finish, while the palate is all citrus fruit with layers of caramel toffee and smooth oak.
It’s glorious with a butter chicken curry, or chicken baked, grilled or fried, and with roasted root veggies and creamy soups. You’ll find it for R270 from brucejack.com.

Fancy winning a case? Simply like this post, make sure you're following us and tag a friend to stand a chance to win this amazing prize. Entries close 25 March. Winners will be selected across all digital platforms and will have to collect their prize from their local Get It Office.

Bruce Jack Wines

Mia Malherbe van Wyngaardt isn’t just your average artist. She’s a creator in every sense of the word. Whether she’s wri...
26/02/2025

Mia Malherbe van Wyngaardt isn’t just your average artist. She’s a creator in every sense of the word. Whether she’s writing songs, pressing flowers, or whipping up a homemade feast, she pours her heart into everything she does.

And if you ever spot Mia Malherbe van Wyngaardt on a walk, chances are she’ll be leaving with a handful of freshly picked flowers. Because stopping to smell the roses simply isn’t enough for her.

Although she has been singing since she could talk, it took a little career detour before she finally committed to her true passion about a decade ago. Now, she’s an indie-folk singer-songwriter who’s making waves in the music scene as JUST MIA.

Her biggest career moment so far was opening for the legendary UK band OMD at Marks Park, where a whopping number of 7 000 people attended. She was also the opening act for local favourites such as Jeremy Loops and Die Melktert Kommissie and performed at last year’s Innibos Festival. Plus, she placed third in the ATKV alternative music competition, Ruk & Rym, and landed the cover of Spotify’s Diep Afrikaans playlist. Not too shabby, right?

Mia’s most popular songs – Wit en Grys, Liefdeslaaf, and Here I Go Again – perfectly capture the raw beauty of life, love, and human resilience, which she stands for. As much as she loves performing, she’s just as passionate about teaching. For the past five years, she’s been giving vocal, guitar, and ukulele lessons. And her students’ enthusiasm never fails to brighten her day. For Mia, success isn’t about fame or fortune. It’s about a happy heart, a cosy home, and meaningful relationships. And she considers herself extremely lucky to have it all!

Keen to know how she incorporates slow living? Read more here: https://bit.ly/43bwgay

Address

Roodepoort

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 16:30

Telephone

011 955 1130

Website

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Lift. Shape. Tighten! It’s tough. As we get older our bodies begin to lose collagen ... and we are forever on the lookout for new ways to shape, lift and tighten those problem areas. We went to visit Dr S’lindile Ndwalane from the Specialist Laser & Cosmetic Institute (SCIN) in Hyde Park, and she gave us the low down on their Exlilis treatment ... a non-invasive skin tightening treatment with no downtime. We got to try it for ourselves (we do love our jobs!) and after just one a quick session could noticeably see the change. There’s no pain at all ... rather just a slight warm sensation - almost as if you were having a hot stone massage. The heat waves safely destroy fat cells, firming skin and helping collagen production. The sessions are quick - between 15 and 30 minutes, and you can treat multiple areas from head to toe and walk out ready to get back into your daily routine. It’s innovative, non-invasive and the results are instant! Book a consultation with Dr Sli on 010-350-0800 or email [email protected], or visit www.scinmed.com SCINMed

Avo Competition
Avo Competition

Be sure not to miss out because, by simply adding an avo to your restaurant or takeaway meals, you could stand a chance of winning a share of R115 000! Competition details: From 09h00 Thursday 5th May until 22h00 Sunday 15th May 2022, you are invited to post a pic of your restaurant or takeaway meal, with added avo, to the I Love Avos page • Comment with ‘Add an avo’ • Tag the restaurant • Use the hashtag #avodineSA For 7 days they will randomly select 15 entrants to receive R1 000 each and on the 17th May, a grand prize of R10 000 will be awarded! T’s & C’s: For the rules and the dates of the winners’ announcements https://avocado.co.za/2022/05/05/avodinesa/

Three brilliant ways to add an avo to your snacks
Three brilliant ways to add an avo to your snacks

Sponsored: Green and dark-skinned avos … double the deliciousness Great news! Green and dark-skinned avocados are available almost all year round. Whichever colour avo you choose, they’re all equally delicious and nutritious. The buttery, creamy green-skinned avo varieties Fuerte, Edranol, Ryan, Reed and Pinkerton are available from March until October, and the rich, nutty dark-skinned Hass, Maluma Hass and Lamb Hass from March until November. A good thing to remember is that green-skinned avos remain green when ripe, while the dark-skinned avos turn purple-black when ready to eat. Even though avocados may vary in colour, shape and size, they are all a source of nutrients and can be included as part of a healthy eating plan. When it comes to getting creative in the kitchen, dark-skinned and green-skinned avos shine equally brightly, as there’s no end to their uses in snacks, light meals, starters, main meals, desserts, bakes and even sweet treats. So, no matter what you’re planning for your next meal, add an avo – green or dark – for double the deliciousness! Pop over to www.avocado.co.za for more recipes or like iloveavocadoSA on Facebook and follow iloveavosSA on Insta. Here’s three brilliant ways to add an avo to your snacks: #addanavo #greenskinnedavo #darkskinnedavo #doubledelicious #avoinspo #snackattack #avosnacks #avolover

Vega Design
Vega Design

SPONSORED: Ctrl. Alt. Design. It’s time to reset the way you see the world. With an IIE Digital Design degree from Vega, you’ll take creative problem solving to a whole new level. 2022 Applications open. www.vegaschool.com Vega School #vegaschool #digitaldesign

Vega Copywriting
Vega Copywriting

SPONSORED: Your ideas and words can change attitudes and make a real difference. With an IIE Copywriting degree from Vega, you can find creative solutions to real brand challenges. 2022 Applications open. www.vegaschool.com Vega School #vegaschool #copywriting

SPONSORED: Find a meaningful purpose-driven career at IIE-Vega School.✌️ Applications are open. Secure your 2022 registration. www.vegaschool.com

Vega Graphic Design
Vega Graphic Design

SPONSORED: Are you a problem-solver who sees the world in vivid pictures? With an IIE Graphic Design degree from Vega, you’ll become not only a designer but an impactful solution seeker. 2022 Applications open. www.vegaschool.com #vegaschool #graphicdesign

Find a meaningful purpose-driven career at IIE-Vega School.✌️ Applications are open. Secure your 2022 registration. www.vegaschool.com

Dark chocolate truffle tart
Dark chocolate truffle tart

It’s #PinotageDay and we’re celebrating it with a delectable dark chocolate truffle tart. Why? Simply because it pairs perfectly with the luscious FAT bastard Pinotage … Yum! Get the written recipe here – https://bit.ly/3lm3JZC FAT bastard Wines #LiveLARGE #PinotageDay #Darkchocolatetruffletart #fatbastardwines #dessertisserved #dessertandwine #everydayischocolateday #nomorediet

#TasteTheAction With Cadbury’s Legendary VIP Experiences
#TasteTheAction With Cadbury’s Legendary VIP Experiences

Many of us have spent the past year longing for new exciting opportunities and experiences to come around to break the monotony. Now, Cadbury FC is back with another chance for fans to #TasteTheAction with three legendary VIP experiences up for grabs! The campaign, which kicked off on 1 August and runs until 30 September 2021, gives you the chance to experience the VIP lifestyle by winning a UK travel money can’t buy experience, a VIP local experience that also includes a shopping spree or a R300 000 cash prize, as well as enticing weekly prizes, by simply purchasing two of their favourite participating Cadbury products. And what brilliant prizes! Cadbury has built on the success of previous years and made the current prizes on offer even more legendary! This year winners can choose from one of three VIP experiences each valued at a whopping R300 000. First up … one that’ll have football jumping for joy … the UK Fan Experience option includes travel to the UK to enjoy a curated VIP experience. For those who, like us, love South Africa, the Local VIP Experience will whisk winners away to a local – and very luxurious - leisure destination. And for shoppers … the dream prize of the opportunity to ‘shop till you drop’ with a R200 000 shopping spree … because there are some things money can buy, a cash prize to spend on whatever you want. There are also weekly and daily winners who take home gaming consoles, Samsung TVs, sound systems, airtime and cash prizes. “We’re excited to once again treat our legendary fans to VIP experiences, especially now when we know South Africans need something captivating to look forward to. What better way to do this than by giving them the opportunity to enjoy their favourite chocolate and potentially win an experience of a lifetime,” says Lara Sidersky, Mondelez SA Category Lead for Chocolate. How to enter. So simply. Just buy two of your fave participating Cadbury legends (Crunchie, 5Star, P.S, Lunch Bar an

Exceptional Beauty Products
Exceptional Beauty Products

Exceptional beauty products to give your face a lift. If you’re nervous of needles, you can get great lift and magnificent results from these exceptional products – https://bit.ly/3fUKH9D Clarins Laboratoire SVR Nimue Skin Technology International Lamelle Research Laboratories Institut EsthedermDiego dalla Palma Professional SA Placecol Skin Care Optiphi Skincare Laboratoires Filorga #beauty #facelift #skincare #anti-aging #finelines #Clarins #Laboratorie #Nimue #Filorga #Placecol #Diego #Esterderm #Lamelle

Cadbury In Our Own Words
Cadbury In Our Own Words

Cadbury Dairy Milk is on a mission … to help inspire a love of reading in children, with a library of children’s stories in their mother tongue. “A love of reading is sparked when children see themselves in stories and relate it to their lives, even more so when it is shared in their home language,” says Xolisa Guzula, an early literary specialist. However, the first book many South African children read is not the immersive experience Xolisa describes, as very few are able to enjoy storybooks in their home language. A survey by the Publishers Association SA (2016) highlighted the fact that only 2 per cent of children’s books published commercially in South Africa are in local African languages. And in a country where 80 per cent of the population speak a home language other than English or Afrikaans there are not enough relatable stories available. Cadbury Dairy Milk wants to change this and help inspire a love for reading amongst children. What better way to do this than by creating a library of enchanting children’s stories in their mother tongue. According to Langa Khanyile, Chocolate Equity Lead, Sub Saharan Africa, “Cadbury Dairy Milk has always been a brand that aims to bring people closer together, we are founded in the spirit of generosity and pioneering social impact.” Lara Sidersky, Mondelez SA Category Lead For Chocolate, adds, “That is why we want to impact the future of our children and are asking all South Africans to generously translate just one word to help co-author a library of children’s stories in African languages. We believe there’s a glass and a half of goodness in all South Africans and can’t wait to see what they share.’’ With this small act of generosity, everyone can help Cadbury Dairy Milk and Nal’ibali realise the goal of co-authoring 1500 children’s stories in African languages by 2023. By simply sharing one word as part of the In Our Own Words initiative, South Africans will be part of the change.

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