15/09/2025
Body shaming, or Welfare defense?
I am a big fan of the increased awareness of welfare issues for horses.
The more people aware that horses require herd turn-out, kind training and a later start to their riding careers, the better.
Another important welfare issue, is the issue of weight carrying capacity for horses. The 20% rule has recently started being enforced in some disciplines, and I think it is a fantastic development.
There is, however, a concerning trend in the industry. People have taken this as permission to shame bigger riders.
The number of comments I see under posts about the 20% rule from people saying ' if you weigh more that 15% of the horses bodyweight you shouldn't ride" is ghastly.
Here we have peer reviewed science giving us a guideline, and people still feel the need to go further to gatekeeper riding for only the slim.
I will include the study in the comments, so you can see all variables, but let's discuss some findings.
Duration of ride affects weight carrying capacity, as does terrain.
So a short arena ride will have less fatigue and muscle soreness with a heavier rider than an up and down trail ride, or jumping course. That is pretty obvious, so before you start shaming people for meandering around the arena.. read the study.
The horses conditioning also affects weight carrying capacity. This is obvious. Feeding your horse more sugar to get thembto weigh more won't increase their weight carrying capacity a fitter, well muscled horse can carry more than a wobbly paddock ornament. So before you shame a rider whose horse you don't know.. Read the study!
This point is often highlighted by friends from the endurance world. They often point to the fact that this study only included 8 horses, and none were endurance conditioned. It is a fair point, and worth considering.
The overall point, for me, is to use the information from this study to improve horse welfare, not to cherry pick information to reinforce our nasty biases.
You cannot tell the weight of a horse from a photo or video, or the rider for that matter, and height has very little baring on weight carry capacity.
The little mare in the above photo is only 14.3hh, and I am 6 fat tall and, at the time of the photo weighed 90kgs. She is, however built like a tank and easily weighed a fit 500kgs.
I feel outside of the showring we need tobuse this information to make our own choices, not to crusade against those that might be carrying a bit of extra weight.
In the competition arena it is up to judges and stewards to police regulations. If you feel they aren't doing so, report them. Don't make a scene trying to shame another competitor, especially considering you might be wrong!
I feel everyone should get to enjoy the magic of horses, within their physical abilities and within the horses physical capacity. Let's not move the goal posts even further for people who don't fit your idea of what a horse rider should look like.