![This is my thinking on Mare mix:Us girls are not illogical or moody or insane. We just have hormones that are difficult ...](https://img4.voofla.com/556/535/1099059005565355.jpg)
14/01/2025
This is my thinking on Mare mix:
Us girls are not illogical or moody or insane. We just have hormones that are difficult to deal with at times. In addition to the hormonal issues, we also deal with pain and depression AT THE SAME TIME.
Mares are the same.
So, in formulating Mare mix, I’ve tried to take three things into consideration:
1. Pain
2. Mood
3. Hormones
Pain:
A recent study in humans found a strong link between inflammation (measured using the serum inflammation marker CRP) and pms symptoms. Horses also have CRP and it is very likely to be the same in their bodies. They are not naughty, they are sore.
This is the reason we have put the very effective, yet FEI legal, herbal anti-inflammatory Boswellia into mare mix. Many of the mare-ish symptoms are relieved simply by fixing the inflammation and pain.
Although bloating isn’t usually described as pain, it is a common female symptom. Dandelion is a gentle herbal diuretic and can help to alleviate this.
Mood:
Tryptophan is an ingredient I’ve written about previously. Sometimes controversial, it has been called ineffective as a calmer after a shockingly badly designed study on horses was published. My opinion is that it is very effective in most horses (not all), especially when combined with Vitamin D3 and B6 (as in mare mix), which increase the conversion of tryptophan to serotonin (the calm, happy neurotransmitter).
In addition, we add Magnesium. Now this is a mineral where I believe the horse RDA (recommended daily allowance) to be far too low. The number of horses I have seen that become dramatically calmer after magnesium supplementation is huge. This, plus its enzyme, muscle and nervous system effects are why we added it to mare mix.
Hormones:
Agnus castus (chasteberry) is the go-to herb for moody mares. It works by affecting the Oestrogen receptors.
Omega 3 fatty acids have also been shown to decrease the severity of symptoms.
Ginkgo biloba:
I’m putting this herb as its own heading, because when I first started researching Mare mix, I couldn’t believe the complete lack of supplements using this herb for PMS. There are multiple strong papers showing it is effective in all of the above symptoms – psychological, physical and hormonal. To date, I think Mare mix is the only mare supplement which contains this herb.
More information here: https://www.horseandpethealth.com/product/mare-mix/.: