
09/07/2025
Sports scientists have noticed a correlation between the amount of Carnosine in the muscles of sprint athletes and their innate talent or ability. They think this increased ability is probably due to the ability of Carnosine to buffer pH levels in muscles and also to improve excitation-contraction coupling and defend against reactive oxygen species.
Carnosine is made from beta-alanine and L-histidine. Beta-alanine is the rate limiting ingredient (it slows down the process if it is deficient). Recent studies have shown that oral supplementation of beta-alanine increases Carnosine muscle levels by up to 80%! And yes, this translates into hugely improved performance in high intensity exercise.
This makes it an obvious addition to Stamina mix. :) Muscles working better means winning horses.