Nothing says summer more, than walking around munching on a cucumber 🥒
Full of nutrients, vitamins and minerals. Did you know they’re native to India 🇮🇳?! Here is why they are great for snacking on the run…or halftime at soccer ⚽️
95% water 💦 great for hydration 🙌🏽
Vitamin K and Vitamin A - small but noticeable
Contain several phytonutrients called lignans
Vitamin C
Magnesium
Potassium
0 fat
30 calories
6g carbs
3g protein
Read more here:
https://www.webmd.com/food-recipes/cucumber-health-benefits
Hungarian Beef Goulash 🤤 kids say #yes 🙌🏽 Beerenberg Box Divvy Honest to Goodness
Todays result after the Divvy pack in 1 minute 👌🏽
It all started with compost. We moved the compost from the compost bin, we placed it in the garden bed. We were meant to prep it with top soil and some pea mulch, but it started to grow before I had time to give it. Now, I still haven’t given these garden beds any of my time. It has become a little passive experiment…Pumpkin. Tomatoes. Hidden chillies. I’m leaving it up to the garden Gods.…and I am hoping to get in there at some stage. But for now, I am enjoying the green and growth 👌🏽🙏🏽
#southernhighlands #colovale #boxdivvy #growyourown #reducefoodwaste #compost #growit
About half way through packing I had to capture the freshness and colours that were back in my Thursday routine and I just wish you could smell how sweet the berries are 💗🍓🫐
#boxdivvy #unpack #deliveryday #thinkoutsidethebox #ColoVale #SouthernHighlands #NSW
Is turnip one of the most under-rated vegetables?
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“They are a good source of vitamin B6, folate, calcium, potassium, and copper. A very good source of dietary fibre, vitamin C, and manganese. The turnip greens are a super food and packed with nutrients. They are a good source of protein, thiamine, riboflavin, pantothenic acid, iron, and phosphorus”.
🤓
In other words, they’re a superfood 🦹 in the true sense of the word. But, did you know they are also remarkably sweet and can be eaten raw as a snack or in a salad?
The leaves are peppery and can be sauteed. Turnip is usually sold as loose bulbs, but we’re expecting bunches this week from the Grima brothers for just $3.25 a bunch 🙌🏽👌🏽
Be like Baldrick (Blackadder) and acquire some turnip ✔️
How can you possibly resist them??
#boxdivvy #turnip #turnipgreens #superfood #fresh #cookedandraw #GrimaBrothers
Nothing beats a mug of soup with an array of veggies from last weeks order paired with a slice of this weeks Sourdough Ciabatta with Quinoa and Soyabean 💕 Secret Ingredient is Belicious Butter Chicken spice mix in the soup 🤫🤐
#huginamug #boxdivvy #shepherds #sourdough #veggiesoup #belicious #butterchickenspice