Konect Counselling and Equine Wellness Centre

10/10/2024

🌍💚 Today is World Mental Health Day 💚🌍

At Konect Counselling & Equine Therapy, we believe that mental health is just as important as physical health. Today, let’s take a moment to recognize the significance of mental well-being and the positive impact it can have on our lives, our relationships, and our communities.

Whether you’re facing challenges or just need someone to talk to, remember: you are not alone. Reach out, connect, and know that support is available. Together, we can break the stigma and empower each other to prioritize our mental health.

Unfortunately, unhealthy work conditions like stigma, discrimination, and harassment can significantly impact mental health, affecting our quality of life and productivity. That’s why action is urgently needed, not only from governments and employers but from all of us, to build work environments that are supportive and understanding of mental health challenges.

Here are a few small steps you can take today:
🌱 Check in with yourself: Take a few minutes to pause, breathe, and reflect on how you’re feeling.

🌱 Reach out: Talk to a friend, loved one, or mental health professional. Connection is key.

🌱 Practice kindness: A small act of kindness can make a big difference for both you and others.

🌱 Take time for self-care: Whether it’s a walk in nature, journaling, or simply resting, prioritize what nourishes your soul.

🌱 Come along to our Bright Minds Support Group next Tuesday @6.30pm in Woodford .

Let’s continue to support one another and make mental health a priority every day, and take action today for a healthier future—for ourselves, our colleagues, and our communities. 💚

03/10/2024

Morning Mantra: "Speak to be heard, not to hurt."

Anxiety, pain, and fear have a way of expressing themselves, even when you are unaware that is who is doing the talking.
We lash out, we scream, we withdraw.

Settle your spirit before you speak. Come from a frame of mind that allows you to express your truth so you will be heard. Come from a frame of mind that respects the listener so you don't hurt.

It's okay to have feelings and to try to communicate them. It's never okay to be cruel and hurtful. Becoming aware of your feelings is the first step in developing positive, satisfying communication.

26/09/2024

🌟 Exciting Announcement for Mental Health Awareness Month! 🌟

In honor of Mental Health Awareness Month this October, we are thrilled to launch a series of workshops aimed at promoting emotional well-being, self-discovery, and holistic healing. 📅✨

Join Our Free Mental Health Support Group 🌱🧠

Our first offering is a **FREE** resource for our community – Bright Minds Support . This group provides a safe and empathetic environment for sharing experiences, finding support, and discussing various mental health challenges. This is your chance to connect with others and gain valuable insights into maintaining mental health and well-being. Let's support each other and break the stigma together! 💚

Want to know more? Stay tuned for details on dates and how to join us.

Workshop 1: Healing Identities: Integrating Self Through Story and Somatics 📖

Date: Coming Soon!
Description: This transformative workshop is designed to guide individuals on a journey of self-discovery, healing, and personal growth through storytelling and somatic practices.

What the Workshop Offers:

Delve into personal histories, identify core values, and envision future selves through evidence-based exercises.
Improve emotional regulation, reduce stress, and foster a deeper mind-body connection.
Explore and express different aspects of identity and self.
Engage in deep reflection and develop new insights and perspectives.

Who Should Attend:

- Individuals seeking self-understanding and identity exploration.
- Those navigating significant life changes like career shifts or personal losses.
- Anyone who has experienced trauma and seeks a holistic, trauma-informed healing approach.
- People passionate about self-improvement, emotional well-being, and holistic practices.

Whether you're just starting out on your personal growth journey or looking to deepen your understanding, this workshop offers valuable tools and insights to support you.

Workshop 2: Inner Canvas: Exploring Emotions Through Art 🎨🌈

Date: Coming Soon!
Discover the healing power of art in this workshop designed to provide a safe and nurturing environment for exploring emotions and personal stories through various art forms.

What You’ll Experience:

- Insight into your emotional landscape.
- New ways to express yourself.
- Connection with others on a similar journey.
- Foster emotional resilience through creative expression.

Join us and experience the transformative power of art! 🌟✨

Stay tuned! More details on dates and sign-up will be announced soon. Let’s make October a month of awareness, growth, and healing. ❤️

14/09/2024

Are you overwhelmed by life's challenges and struggling with your mental health?

Struggling with trauma, seeking personal growth, or wanting to enhance your emotional well-being? I'm Emma Ride, a Mental Health Specialist & Registered Counsellor, dedicated to empowering you on your journey of self-discovery, healing, and growth.

Why Choose My Services?
• Personalized Counselling: Tailored sessions to meet your unique needs. Evidence based practices
• Holistic, Trauma-Informed Approach: Incorporating somatic practices and personal inquiry.
• Empowerment & Support: Creating a safe and inclusive space for your healing journey.

✨ Services Offered:
• Individual Counselling
• Resilience Coaching
• Women’s Empowerment Coaching
• Youth and Family Support
• Personal Growth & Healing Workshops
• Telehealth Options
• NDIS Registered Provider
•
📅 Book Your Free Consultation Today! Start your journey to a healthier, happier you. Spaces are limited, so act fast!

✨ Fostering resilience, self-awareness, and emotional well-being ✨

👉 Click to schedule your consultation now and take the first step toward a brighter future.

02/09/2024

Q&A: What to Expect in Your First Therapy Session"Wondering what your first therapy session will be like? It's normal to have questions! Here's what you can expect when you book a session with us at Konect Counselling.

Have more questions? Drop them in the comments!

01/09/2024

Client Success Story: Overcoming Anxiety "I never thought I could manage my anxiety, but with the support of Konect Counselling, I've learned coping strategies that work for me". Come and experience your own journey to better mental health.

31/08/2024

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗦𝗺𝗮𝗹𝗹 𝗪𝗶𝗻𝘀 𝗶𝗻 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Therapy is a journey, and every step forward is a victory. Let's celebrate the small wins together, what's a recent win you've had in your mental health journey?
Share below!

30/08/2024

Our Farm Location - Did you know our farm offers a unique therapeutic environment. From the tranquility of the landscape to the interactive activities, it's the perfect place to reconnect with yourself. Come visit us!

29/08/2024

Mental Health Myth Buster: Therapy Edition
𝙈𝙮𝙩𝙝: Therapy is only for people with severe mental health issues.
𝙁𝙖𝙘𝙩: Therapy can benefit anyone, at any stage of life. Whether you're dealing with daily stress or deep-rooted trauma, we're here to support you.

27/08/2024

Join Our Online Therapy Community- Life gets busy, but your mental health doesn't have to take a backseat. Our online counselling sessions offer flexibility and support, wherever you are. Find out how you can join our online community today!

26/08/2024

Fun Fact: The Power of Nature in Healing. Did you know spending just 20 minutes in nature can significantly reduce stress levels? ?? At Konect Counselling, we incorporate nature into our therapy sessions to help you find balance and peace.

22/08/2024

Feel-Good Friday: Share a Quote That Inspires You. Let's fill our feed with positivity and motivation. 💪

22/08/2024

Did You Know?

Somatic Practices Explained - What are somatic practices, and how can they help you?

At Konect Counselling, we use body-based therapies to help you reconnect with yourself and manage trauma. This approach is integral to our trauma-informed care. Curious, Book a session and learn how somatic practices can make a difference in your life.

21/08/2024

𝗧𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗘𝗾𝘂𝗶𝗻𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

Did you know that horses can help you uncover deep emotional insights? Our Equine Therapy sessions are not just about spending time with horses they're about connecting with yourself on a deeper level.
Join us at Konect and experience the unique bond between human and horse.

20/08/2024

Why Equine Therapy?

Equine Therapy isn't just for horse lovers it's for anyone looking to explore new ways to heal. By working with horses, you can gain insights into your emotions and behaviors in ways you never imagined. Ready to give it a try?
Schedule your first session today.

20/08/2024

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙?

Step into a world of tranquility at Konect Counselling. Whether it's through our serene in-person sessions on the farm, or a convenient online session from home, we're here to help you navigate life's challenges. Book your session today and start your journey towards healing.

16/08/2024

Feel-Good Friday: What's one thing you're grateful for this week? Share with us and spread the positivity! 🌟

15/08/2024

The Role of CBT in Managing Anxiety:

Cognitive-Behavioral Therapy (CBT) is a highly effective approach to managing anxiety. It helps you identify and change negative thought patterns that fuel anxiety. Here are some practical strategies:

Identify Negative Thoughts: Recognize the thoughts that make you anxious.
Challenge Those Thoughts: Question their validity and replace them with balanced ones.
Take Positive Actions: Break tasks into smaller steps and engage in enjoyable activities.

This approach can empower you to control your anxiety by changing how you think and act.

13/08/2024

Wellness Wednesday: What's One Thing You Do to Maintain Your Well-Being? Share your tips and inspire others in our community.

12/08/2024

Join Our Outdoor Counselling Sessions: Heal in the Heart of Nature 🌳 - Experience therapy amidst the beauty of nature. Schedule your outdoor session today and feel the difference.

12/08/2024

Mindful Moments: A Guided Meditation for Relaxation 🌸 - Follow along with this guided meditation to find peace and calm in your day. Share your experience with us. https://youtu.be/Oco5d_WOZZ4?si=wAxsEsFBUqSPNxsp

Welcome and I hope you enjoy taking this short, 5 minute mediation break with me. Research has shown that horses can decrease our heart rates by being in pro...

11/08/2024

Finding Strengths and Building Solutions ✨🙌😍
In life, we all encounter challenges. The key to overcoming them lies in identifying our strengths and leveraging them to build effective solutions.

Here's how you can transform problems into opportunities:

1. Identify Your Strengths
Self-Reflection: Take time to reflect on your skills, talents, and past successes.
Feedback: Ask friends, family, or colleagues for their perspective on your strengths.
Strength Assessments: Utilize tools like StrengthsFinder or personality tests to pinpoint your unique abilities.

2. Problem vs. Solution Focus
Problem: Feeling overwhelmed with daily tasks.
Solution: Utilize your organizational skills to create a detailed task list and prioritize effectively.
Problem: Struggling with maintaining healthy relationships.
Solution: Leverage your empathy and communication skills to open dialogues and resolve conflicts.
Problem: Lack of motivation to pursue personal goals.
Solution: Harness your intrinsic motivation by setting small, achievable milestones and rewarding yourself for progress.

3. Create Actionable Steps
Set Specific Goals: Break down your goals into smaller, manageable tasks.
Develop a Plan: Create a step-by-step plan to reach each goal, leveraging your strengths at every step.
Stay Accountable: Share your plan with a trusted friend or mentor to keep yourself accountable.
By focusing on your strengths and turning problems into actionable solutions, you can achieve your goals and build a more fulfilling life. Remember, every challenge is an opportunity for growth!

If you would like some help moving through this process contact us to explore some options .

09/08/2024

Saturday Check-In: How Are You Really Doing? Let's Talk. Sometimes, just sharing can lighten the load. Comment or DM us to chat.

09/08/2024

Healthy relationships are vital for a fulfilling life, whether with people or animals like horses. Learn how to foster strong, healthy relationships with this short practical advice and strategies.

Here are key tips and tools:

1. Communication: Open, honest conversations build trust and understanding.
2. Empathy: Understanding others' feelings strengthens bonds.
3. Respect and Boundaries: Respecting each other's space and needs fosters mutual respect.
4. Consistency: Regular positive interactions nurture strong connections.

Human-Horse Bond
- Trust Building: Spend consistent, quality time with your horse to build trust.
- Understanding Behavior: Learn to read your horse’s body language and responses.
- Positive Reinforcement: Use rewards to encourage desired behaviors.

Fostering these elements leads to deeper, more meaningful relationships with both humans and horses.

08/08/2024

Discover Our Therapy Packages: Tailored to Your Needs. Whether it’s individual counselling, group sessions, or equine therapy, we have a package for you. Contact us to learn more!