02/19/2021
We have received an article regarding Microgreens which we wanted to share:
The benefits of microgreens in your diet
If you have already heard about microgreens, you will know that every day more people consume it because of its high nutritional value. Here we reveal to you what are the benefits of adding microgreens to your meals.
What are microgreens?
To get acquainted with this lifestyle, you must first know what microgreens are, as it will be a fundamental part of changing your vision.
Microgreens are young and very small vegetables that are carefully harvested to preserve their flavors and their great concentration of nutrients. These small microplants can be consumed in countless recipes.
Unlike sprouts, microgreens grow in soil and are harvested within 14 days to be eaten.
Benefits of microgreens
Many people are not aware of what they consume daily, they tend to choose the first thing they see, totally unaware of their ingredients or how these products were harvested, most of these people frequently suffer from various diseases, but how important is diet with the diseases they suffer from?
Most of the diseases that we suffer today are usually closely linked to the lifestyle and diet that we lead, the more exposure to a busy life, full of stress and junk food, the more diseases we develop. Microgreens
are a great option if you are looking to make the leap to a healthier life.
And you wonder why eat microgreens?
Microgreens are a superfood that greatly benefit your physical and mental health, they are full of polyphenols and antioxidants.
In addition, they reduce the possibility of developing serious diseases such as diabetes, high blood pressure or heart disease.
They have a high concentration of enzymes that benefit the intestinal flora.
Did we already mention all the vitamins? Microgreens are sources of essential vitamins for our body such as vitamin A, E, K and C, which help strengthen the defenses.
How to eat microgreens?
There are many ways to include microgreens in our meals, raw or mixed. Here are some tips that can help you if you are thinking of starting to use microvegetables.
Include salads in all your meals.
This helps you begin to incorporate microvegetables, in a varied menu of salads at each meal, there are many mixtures that you can make.
Make smoothies. Smoothies with microgreens, fruits, seeds, and natural fats are ideal to start any day, in addition, a smoothie will greatly benefit you to improve your health.
Also, mix them in meals, pizzas, pastas, soups, sandwiches, there are many options.
As an added fact, but, no less wonderful, is that some studies have shown that microvegetables contain more levels of nutrients compared to mature vegetables.