Equestrian Tool Kit

09/11/2024

Start your journey by awareness to your Posture.
The Posture you have off the horse is the one you have on the horse!
Although structural issues can sometimes prevent balanced posture and proper body usage, many of us misuse our bodies out of habit. These postural habits can feel like an ingrained part of who we are, making change seem impossible, difficult, or unnecessary. At ETK, we explore how to break these habits and enjoy improved body usage. It's essential to remember that the musculoskeletal system is by far the body's largest energy consumer. Misusing it not only wastes energy but also places a strain on areas like the feet, knees, pelvic joints, spine, and neck. Over time, this strain can lead to fatigue, pain, and dysfunction. As our joints begin to complain, we too may find ourselves becoming tired, pained, and less functional. At ETK, we emphasize functional movement for you at all times.

07/10/2024

**Lesson opportunity available! **

Are you interested in taking a private lesson from a Dressage Naturally Licensed Instructor? 🐴

Due to some last minute schedule changes there will be a few lesson spots available next week on July 17th and 18th in the afternoon near Calgary AB at the beautiful Meadowlands Equestrian Centre 🌟. 96163 Spruce Meadows Green, Foothills AB.

Michelle will be offering both foundational horsemanship lessons and dressage lessons. A great opportunity to get some direct coaching for you and your horse. You can learn more about Michelle here: https://michelleyounghorsemanship.com/dressage-naturally/

If you are interested, or would like more information contact Amy at [email protected].

Spots are limited!

02/13/2024

Interested? Let Us Know: https://us1.list-manage.com/survey?u=31b8b3fe2eaa553df60a96b56&id=f28243f5fa&attribution=false

01/15/2024

https://www.facebook.com/share/p/WdcE95QZX7T8gUJm/?mibextid=WC7FNe

Millarville Classes

SUNDAY, FEBRUARY 25, MARCH 3 & 10

10 TO 11:30 AM
In the Racetrack Hall

STRETCH, RELEASE AND PRE-PILATES

This course will give you a varied and obtainable home practice, help you reduce stress in your body, manage aches and pains as well as improving postural imbalance. Through fascial release, stretch, connection exercises and integrating better movement into your life you will feel the improvement. Learn the basic principles as we add Pilates work into our Tool Kit for you.

There are many benefits of these exercises in riding and general well being.
- Riding position and posture
- Alignment, and ultimately your horse's too
- Core stability and balance
- Flexibility
- The independence of your seat
- How you use your body to reduce wear and tear and injuries

COST: MRAS Arena Members $105.00 priority registration until January 25/24
Non Arena Members $125.00
prices include gst

To register please email [email protected].
Once registered payment instructions will be sent.
Payment confirms your spot.