03/05/2024
What a joy to make a healthy kanchi (porridge) mix with farm grown urad dhal and karupukavuni rice. It is a sweet version with added sukku or dry ginger powder and cardamon powder. Drink with fresh coconut milk or milk with added palm jaggery or sugar. RS 175/ 250 gms. Free shipping within tn
Health Benefits: (source -Google God 😅)
Urad dal
Black gram is a rich source of soluble and insoluble fiber, which can help speed up digestion and remedy constipation and diarrhea. It also has high quantities of dietary fiber, which can help improve digestion by bulking up stool and stimulating peristalsis
Karuppu kavuni rice
Black rice is rich in antioxidants, which can help protect against chronic diseases like cancer and heart disease. It also contains flavonoids, which may reduce the risk of cardiovascular disease and death from heart disease. Black rice can also help with:
Blood sugar levels: Black rice can help diabetes patients control their blood sugar levels
Weight loss: Black rice can help protect against obesity
Eye health: Anthocyanins in black rice can help prevent and reduce retinal damage
Liver health: The detoxifying properties of black rice can help cleanse the liver and protect it from damage
Inflammation: Black rice can help reduce edema, skin allergies, and chronic inflammation
Digestion: Black rice's high fiber content can promote digestion
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Do you like healthy kanchi
