JVT Preskong Musa

26/10/2021

25/10/2021

Recipe

Upside down chocolate banana cake

Ingredients
225 g butter (softened)
3 large Cavendish bananas (ripe, peeled, halved lengthways)
1 cup brown sugar (firmly packed)
3 eggs
200 g dark chocolate (melted)
1 1/2 cups self-raising flour
2 tbs cocoa powder
1/2 cup milk
thickened cream (whipped)

FUDGE SAUCE
1/2 cup thickened cream
200 g dark chocolate (chopped

Method.

1.Preheat oven to 170°C. Grease and line base and side of a 22cm (base) springform cake pan.

2.Melt 25g of the butter in a large frying pan over medium-high heat until foaming. Add the banana slice, cut side down. Cook for 1 minute until light golden, turn and cook for a further 30 seconds. Cool for 5 minutes then arrange banana, cut side down over the base of the prepared pan.

3.Combine sugar and remaining butter in a food processor. Process until combined. Add eggs one at a time, process until combined. Add melted chocolate and process, scraping down sides as required. Transfer to a bowl, fold in the combined sifted flour and cocoa, then the milk.

4.Spoon cake batter over the bananas and smooth the surface.

5. Bake for 50-60 minutes or until a skewer inserted into the centre comes out clean. Stand for 30 minutes in pan. Turn onto a plate.

6.For the sauce, combine the cream and chocolate in a small saucepan over medium-low heat. Cook, stirring with a metal spoon until melted and smooth. Drizzle some of the warm sauce over the cake. Cut into pieces and serve with cream and remaining sauce.

25/10/2021

Banana chips are crisp slices of bananas that are usually consumed as a snack. The banana slices are deep fried; some are baked; while others are dehydrated.There are several Banana chips Recipe available that produces different results.

25/10/2021

Health benefits of bananas

​​1. ​Bananas are one of the best fruit sources of vitamin B6.

2. Bananas are respectable sources of vitamin C.

3. Manganese in bananas is good for your skin.

4. Potassium in bananas is good for your heart health and blood pressure.

5. Bananas can aid digestion and help beat gastrointestinal issues.

25/10/2021

Did you know?

Eating bananas before breakfast or as part of a balanced meal may help promote satiety and aid digestive health. Bananas contain several important micronutrients, including potassium and vitamin C.

https://www.healthline.com/nutrition/banana-for-breakfast -line