Avan Pharmacy

19/07/2024

Gudmorning from Avan pharmacy

07/06/2024

Good evening from Avan pharmacy tell us your problem we got you covered 🩺💊💉

12/03/2024

16/02/2024

Gudmorning from Avan pharmacy make your orders today at a free delivery to town you can call or watsapp on 0765329182

15/02/2024

Gudmorning we have another health promotion to our mothers bring your babies we are offering underfive check ups free consultation
your health is our priority

14/02/2024

Good morning happy Valentine's any orders from Avan pharmacy?

11/02/2024

Promotion extended till Tuesday 20hrs buy something and get free consultation and BP check up
your health is our priority

08/02/2024

Good morning our lovely customers hope we are doing fine let's not forget to order something from Avan today🤗🤗

03/02/2024

AVAN PHARMACY, your one way stop for your cosmetics. Kindly text us for prices watsapp or call on 0765329182

07/08/2023

On this festive day, let us take a moment to give all the love to all the farmers who work tirelessly to feed us year-round.

07/05/2023

Despite some controversy over it, coffee is loaded with health benefits.

It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses

The most beneficial intake amount appears to be 3–4 cups per day, although pregnant people should limit or avoid it completely because it has been linked to low birth weight

However, it’s best to consume coffee and any caffeine-based items in moderation. Excessive caffeine intake may lead to health issues like insomnia and heart palpitations. To enjoy coffee in a safe and healthy way, keep your intake to less than 4 cups per day and avoid high-calorie, high-sugar additives like sweetened creamer.

https://pubmed.ncbi.nlm.nih.gov/22591295/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5696634/
https://pubmed.ncbi.nlm.nih.gov/29474816/

AVAN PHARMACY wishes you all a happy week filled with health coffee intake .💪👌❤️

In this large prospective study, coffee consumption was inversely associated with total and cause-specific mortality. Whether this was a causal or associational finding cannot be determined from our data. (Funded by the Intramural Research Program of the National Institutes of Health, National Cance...

28/04/2023

As you go through this long weekend, a health tip for you.

The importance of getting enough quality sleep cannot be overstated.

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance

What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain.

https://pubmed.ncbi.nlm.nih.gov/29649378/
https://pubmed.ncbi.nlm.nih.gov/30487565/
https://pubmed.ncbi.nlm.nih.gov/28923198/

AVAN PHARMACY wishes you a happy Kenneth Kaunda day filled with healthy sleep.🤝🤣❣️

Sleep quality is an important correlate of insulin resistance in postmenopausal women with and without MetS. Intervention studies are needed to determine whether improving sleep improves insulin resistance in populations at elevated cardiometabolic risk.

23/04/2023

Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1Trusted Source).

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat (2Trusted Source).

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease (3Trusted Source, 4Trusted Source, 5Trusted Source).

Healthier alternatives include:

water
unsweetened teas
sparkling water
coffee

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793330/

https://pubmed.ncbi.nlm.nih.gov/31398911/

https://pubmed.ncbi.nlm.nih.gov/29671076/

Just to name a few sources.☝️☝️☝️☝️

AVAN PHARMACY is here to look after your health both with drugs and healthy living tips

Have a lovely week.❤️❤️❤️

High intake of added sugars is associated with excess energy intake and poorer diet quality. The objective of this cross-sectional study (n = 16,806) was to estimate usual intakes and the primary food sources of added sugars across the range of intakes ...

21/04/2023

AVAN PHARMACY PRAYER

Lord,
As we look after patients health,
Help us to be wise

Let us see their problems through your Discerning eyes.

Guide us, Lord, and use us in everything we do.

For you're the greatest physician, and I long to be like you

Amen.
AVAN loves you all, have a lovely weekend.👌👌🤝🤝💪💪❣️❣️💔💔

16/04/2023

The best and most efficient pharmacy is within your own system. AVAN Pharmacy is here for you if your system fails you.

AVAN PHARMACY wishes you a happy week filled with a Healthy system.

25/03/2023

If you are under NHIMA, look no more. AVAN PHARMACY is here for you

25/03/2023

Welcome to our page!

Avan pharmacy is here for all your medicines, baby products, agrovet and cosmetics. Come and join us as we look after your health.