Essential Nutrients Urban Farms

11/01/2020

Homemade Lentil Soup with Feta and Microgreens.
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10/19/2020

Radish microgreens, Korean marinated beef, wrapped in sesame leaf. Topped with gochujang.

10/06/2020

Why are we adding mineral nutrition to our microgreens at Essential Nutrients Urban Farms? Nearly every farms used to grow our food is and has been deficient in essential mineral nutrition. Read more Kelownamicrogreens.ca/philosophy/

10/02/2020

Microgreen omelette on toast. Broccoli and radish microgreens on an egg omelette over buttered rye toast.

10/01/2020

Banchan or Namul microgreen side dish. We blanched Pea shoots and Sunflower shoots and added ssamjang, garlic and sesame seeds.

09/22/2020

09/22/2020

Harvested, packaged and ready for delivery!

09/21/2020

Microgreens charcuterie! Our daughter made us a charcuterie spread.

09/19/2020

It's canning season. Pickled pea shoots! Definitely can't wait to try.

09/18/2020

Growing Wheatgrass! First time with 76 organic minerals added... Let us know if your interested in wheatgrass.

09/16/2020

After-school creation by teen. Hummus on flatbread with tomatoes and broccoli microgreens. Still working on getting more greens in the diet.

09/13/2020

Microgreens avocado toast.

09/13/2020

Sunflower and broccoli microgreens with avocado and egg.

09/12/2020

Back to school microgreens bowl with crab, cucumber, pea shoots on brown rice.

09/12/2020

Microgreen sushi rolls.

09/11/2020

Daikon Radish microgreens featured in a cold buckwheat noodle with egg. Sweet and Sour gochujang.

09/10/2020

Pea shoot Kimchi. Yup, you never saw that coming... you can even Kimchi microgreens

09/10/2020

Microgreens and Cajun Prawns mixed with spinach, black beans, avacado, corn, onion, grilled peaches and freshly squeezed lime.

09/08/2020

English Muffin. Harvest time breakfast.

09/07/2020

Ready for harvest tomorrow! Order now to reserve your kelownamicrogreens.ca/shop/

09/06/2020

Find out why we are adding essential nutrients to our soil. www.kelownamicrogreens.ca/philosophy/

09/06/2020

09/05/2020

2 Minute Microgreen Appy - Baked Brie with Apricot Jelly on a Rye Cracker. This has been topped with Daikon Radish. Pair with an Okanagan wine and you are set! Thanks to our good friend for supplying the picture.

09/04/2020

Sesame Tuna Steak with Pea Shoots and Sriracha

08/29/2020

Now Harvesting Microgreens Every Tuesday. FREE delivery with each order! Try our Microgreen Family Pack, 400g of Sunflower, Pea, Radish, and Broccoli shoots. kelownamicrogreens.ca/shop/ Find out why we are adding organic mineral nutrition to our greens and how that can benefit you and your health!

08/21/2020

New Urban Farm in the Kelowna Mission area

08/21/2020

08/21/2020

08/21/2020

08/21/2020