Beginner’s Week #1 of Play Your Way Fit 6 week program underway! Watch these ladies transform into pickleball players!
Not only did we have a great workout and learn the basics of pickleball, but my abs are still hurting from laughing so hard😂. This is a FUN group!
Thank you ladies for trusting me! The next 6 weeks are going to be a blast!!
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#pickleballtraining #pickleballers #pickleballrocks #fitpickleballer #injurypreventiontraining #injurypreventiontraining #santarosabeachfl #pickleballlessons #freeportfl
FINAL CALL: Beginner 6-Week Play Your Way Fit Program!
⏳ Don’t miss your chance to join the Beginner 6-Week Play Your Way Fit Program kicking off THIS Wednesday at Coastal Elite Sports in Freeport!
🌟 Whether you’re new to fitness or looking for a fun way to get active, this program is designed to help you build strength, improve mobility, and boost confidence in a supportive, beginner-friendly environment.
🗓 Start Date: Wednesday
📍 Location: Coastal Elite Sports, Freeport
⏰ Time: 6-7:30pm
💪 Come ready to sweat, have fun, and learn how to play pickleball!
📢 Spaces are limited, so sign up NOW to secure your spot.
Let’s do this together!
➡️ DM me for details or to reserve your spot today!
#pickleballtraining #pickleballstrong #pickleballers #injurypreventiontraining #santarosabeachfl #pickleballlessons #freeportfl
New Year, New Goals, New You! 👊
Ready to shake up your fitness routine in 2025? Instead of hitting the gym, why not hit the pickleball court!
Our 6-Week Play Your Way Fit Pickleball Challenge is the perfect way to start the new year with something fresh, fun, and exciting.
Join one of our two upcoming 6-Week Play Your Way Fit Pickleball Challenge groups:
👉Beginner Group: Perfect if you’re brand new to pickleball and want to learn the basics, build skills, and feel confident stepping onto the court for the first time.
👉Advanced Beginner Group: Ideal if you’ve played a few times and want to refine your skills, boost your confidence, and learn strategies to take your game to the next level.
This program is designed to help you:
🌟 Get stronger and fitter using pickleball as your vehicle for transformation.
🌟 Build confidence with personalized coaching in a supportive environment.
🌟 Meet new people and have fun while working toward your goals.
Step outside your comfort zone, try something new, and see how this amazing sport can transform your body and your mindset!
📆 Space is extremely limited, so don’t wait—link 👆for details and grab your spot today!
Fit Pickleballer: Where Fitness Meets Fun!
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#pickleballtraining #pickleballaddiction #pickleballstrong #pickleballers #fitpickleballer #injurypreventiontraining #santarosabeachfl #freeportfl #pickleballlessons
🎉 Calling All Aspiring Pickleball Players in Freeport!
Have you been wanting to learn pickleball but didn’t know where to start? Now’s your chance! I’m excited to announce a beginner-friendly pickleball program right here in Freeport at the awesome indoor courts at @coastalelitesports
🌟 Join us once a week for 6 weeks of fun and engaging sessions where you’ll learn the basics of pickleball, get active, and feel amazing! With 19 years of personal training expertise and a passion for pickleball as both a player and coach, I’ll help you build confidence on the court while incorporating fitness-focused exercises and injury prevention techniques to enhance your experience and make learning the sport even more rewarding!
💪 Whether you’re looking to get fit, try something new, or simply have a blast on the court, this is your opportunity to transform your health and discover the joy of pickleball.
📅 This is the year to say YES to your fitness goals. Let pickleball be your vehicle for transformation!
Drop your questions below or click the link in bio to register and secure your spot. Very limited spots available!
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#pickleballtraining #pickleballaddiction #injurypreventiontraining #santarosabeachfl #freeportfl #pickleballlessons #pickleballrocks #pickleballstrong
#playyourwayfit
🎉 Black Friday Deal Alert! 🎉
Pickleballers, don’t miss this chance to protect your body and improve your game! 🏓💪
I love receiving messages like this one from a happy customer! She uses the injury prevention program, and her husband is using it to get stronger after knee replacement!
✨ Whether you’re recovering from an injury, want to prevent one, or simply want to enhance your strength and agility on the court, the Fit Pickleballer Injury Prevention Program has got you covered.
🎁 Black Friday Special:
This is the BIGGEST sale of the year—don’t wait to invest in yourself and your game.
🏃♀️ Hurry, sale ends soon!
Click the link in my bio to grab your deal and take your pickleball game to the next level! Use code: blackfriday20 for 20% off!
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#pickleballtraining #pickleballstrong #pickleballaddiction #pickleballers #pickleballrocks #injurypreventiontraining #fitpickleballer #santarosabeachfl #pickleballaddict #kneereplacementrecovery
🌟 Check Out My 6-Week Play Your Way Fit Crew! 🌟
These amazing pickleballers have been showing up, getting stronger, and improving their game each week! 💪Watching them build confidence on the court has been such an inspiration—one of our beginners even shared, “I actually had the confidence to go play with the open play group!” 🙌 For a new player, that’s HUGE!
Each session, they’re hitting new milestones, having fun, and proving that fitness can be a blast when you’re surrounded by a supportive crew.
Curious about joining the next 6-week challenge? This could be your chance to improve your fitness, learn pickleball, and boost your confidence! Drop a comment or shoot me a DM for details. Let’s get you ready to play your way fit! 🎉
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#pickleballtraining #pickleballaddiction #pickleballstrong #pickleballrocks #pickleballers #fitpickleballer #injurypreventiontraining #santarosabeachfl #30alife #30alocal
Play Your Way Fit with Pickleball! 🏓💪
Pickleball isn’t just fun—it’s a full-body workout that benefits your brain, heart, and social life! 🧠❤️ Here’s why playing pickleball is the perfect way to stay fit and healthy:
✨ Boosts your cardio without feeling like a workout
✨ Improves brain function with quick decision-making
✨ Builds agility and strength through dynamic movement
✨ Creates a fun, social environment to meet new people
Whether you’re brand new to the sport or you’ve played a few times but feel a little unsure, I’m here to help!
🎯 If you’ve never played, I’ll teach you the basics.
🎯 If you’ve played a bit but lack confidence, I’ll help you level up.
🎯 If your main goal is to get fit, we’ll tackle it with a mix of nutrition, strength training, and pickleball skills.
Let’s get you on the court feeling strong, confident, and injury-free! Reach out to schedule a lesson or join my next group clinic on Nov 2nd at @coastalelitesports for Advanced Beginners (perfect for those who’ve played a few times and want to sharpen skills, prevent injury, and boost agility/strength).
👊DM me now and let’s see how I can support you!
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#pickleballtraining #pickleballlessons #pickleballstrong #pickleballrocks #pickleballers #fitpickleballer #santarosabeachfl #santarosabeachpickleball #freeportfl
🚨 ONLY 2 SPOTS LEFT! 🚨
The 6-Week Pickleball Challenge is almost full—don’t miss your chance to transform your fitness and have fun doing it! 🎉 Here’s what’s included:
💥 1 in-person session per week
Strength, agility, and injury prevention exercises
Pickleball drills and play to improve your game
💥 At-home workout to keep you on track
💥 6-week nutrition plan with delicious, real food recipes
💥 A fun, supportive community to cheer you on!
Message me ASAP if you want one of the last spots! Let’s play your way fit! 💪
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#pickleballtraining #pickleballstrong #pickleballers #injurypreventiontraining #santarosabeachflorida #santarosabeachfl
⏳ Only 3 days left to grab your spot in the 6-Week Play Your Way Fit Challenge!
Haven’t achieved your 2024 health goals? The 6-Week Play Your Way Fit Challenge has everything you need to transform your fitness while having FUN! 🎉
✨ Fun, energizing workouts with pickleball
✨ Strength movements & injury prevention
✨ 6-week nutrition plan with real, delicious meals
✨ Personal coaching from me—get fit and level up your pickleball game!
Instead of drudging through the gym, you’ll love every minute of this challenge. Don’t wait—head to the link now to apply! 🏓💪
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#pickleballtraining #pickleballaddiction #pickleballers #pickleballlessons #santarosabeachflorida #30alocal #fitpickleballer
🔥 Bored of the gym? Let’s Play Your Way Fit Instead!💪
I’m bursting at the seams with excitement about this program I designed! Combining my expertise of 18 years as a personal trainer with my passion for pickleball, I’m ready to help you get fit in a FUN way! 🎉This 6-week Pickleball challenge blends fun, fitness, and community, with strength training, injury prevention, a 6-week nutrition guide of yummy recipes, and my personalized coaching (we will meet in person twice a week)! It’s like getting two programs in one, designed to help you get fit, stay healthy, and improve your game.Ever thought, “I’ve always wanted to play pickleball, but I’m intimidated by a group”? No worries! That’s why I’ve created an application process to make sure you’re surrounded by people at your skill level.👉Only 8 spots available! Head to the link now and fill out your application before it’s too late!...#santarosabeachflorida #santarosabeachfl #pickleballaddiction #funfitnesschallenge #pickleballchallenge #pickleballrocks #30alocal #30alife #santarosabeachpickleball #pickleballtips #pickleballlessons #getfitwithme #playpickleball
Great exercise to fit into your routine to help build shoulder strength as well as work on your balance.
This powerful exercise is a triple threat:
1️⃣ Shoulder Strength: Boosts your hitting power.
2️⃣ Balance: Enhances agility on the court.
3️⃣ Endurance: Builds the stamina to outlast your opponents.
Let’s get stronger, more balanced, and ready to dominate the court! 🎾✨
Have you tried one-legged exercises before? Drop a comment and let me know how they’ve helped your game! ⬇️
Want an entire, simple program to up your game and prevent injuries? Visit www.FitPickleballer.com
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#pickleballtips #pickleballers #pickleballrocks #pickleballer #fitpickleballer #pickleballstrong #pickleballtraining #balancetraining #shoulderstrength
🏓 Ready to elevate your pickleball performance? Check out this fantastic exercise using my Fit Pickleballer bands that targets your glutes, hamstrings, core, and hip flexors. Not only does this move get your heart pumping, but it also prepares your muscles for the game ahead. 💪💥✨ Why It Matters:Boost Your Power: Strong glutes and hamstrings provide the explosive power needed for quick sprints and powerful shots.Enhance Stability: A strong core is essential for maintaining balance and control during fast-paced rallies.Improve Agility: Strengthened hip flexors contribute to better footwork and agility, helping you reach those tricky shots.Injury Prevention: Engaging these muscle groups helps protect your knees, hips, and lower back from strain and injury.Let's get those muscles working and heart pumping before you hit the court! 🏓💥👉 Try this exercise today and feel the difference in your game! Don’t forget to comment below and let me know how it goes!Oh, and if you haven't grabbed the Fit Pickleballer's Injury Prevention Program yet, now's a great time. Get it and enjoy free shipping with code: julyfreeship. Trust me, you don't want to miss out on this! #fitpickleballer #pickleballaddict #pickleballers #injurypreventiontraining #pickleballlife #pickleballtips #pickleballtraining #corestrengthening
18 yrs Elite Physique, now combining my pickleball passion. Teaching pickleball lessons in Santa Rosa Beach. Fit Pickleballer-Where Fitness Meets Fun!
