Have you tried Custard Apple?
I mean custards & apples, they have to be delicious ☺️😋.
I am curious enough so I’ve jumped in on this split.
Not sure what they taste like, a blogger had this to say:
“ – it’s like a mango meets pear meets papaya. “
So, sounds nice but in any case they are pretty nutritious.
Here’s some facts:
They are rich in the carotenoid lutein, which supports eye health, and vitamin B6, which helps maintain a healthy mood. 👁️ 🧠
Their potassium and magnesium content are excellent for regulating blood pressure, while soluble fibre supports digestion and feeds your gut microbiome. 🦠 ❤️
The anti-inflammatory compound kaurenoic acid, and vitamin C support immune health. And their flavonoids (catechin, epicatechin, and epigallocatechin) may offer protective benefits against cancer. 💪🏼
So they get the health ✔️. But what to do with them? 🤔
Prahran Market has 5 ideas:
1. On their own ⭐️
2. Add some toppings (sugar, honey, shredded coconut etc) 🍯
3. Add to Salads & Smoothies 🥗🥤
4. Add to savoury dishes - sub in to any recipe calling for a regular apple 🍎
5. Get Your Bake On - custard apple muffins or crumble 🥧
#boxdivvy #Newtown #supportaussiefarmers #CustardApple
Thought I’d show you what was in our pantry in our divvy today. Featuring Honest 2 Goodness, Belicious Foods, Berenberg, Pure Harvest, Blackmarket Coffee, Chaime, EKOCAPS, and No Pong!
#boxdivvy #Newtown #buysharesave #foodhub #divvydays
My favourite box to unpack each week 📦 🌿
#boxdivvy #Newtown #buysharesave #thefreshestherbs #mymedicine #greenlove
Great news!!
Chilled Sales are going gangbusters (we’re doing 990 deliveries this weekend – good practice for the Christmas week…).
And to keep Chilled within reach of even more members, we’ve decided to reduce the minimum order size for free delivery down to just $50.
Better even, if you’ve ordered a Christmas Ham for delivery on 16th or 23rd December, this will automatically qualify you for free delivery. (Any delivery fee charged if the remaining order is under $50 will be refunded).
#boxdivvy #Newtown #foodhub #ChilledUpdate #divvynews #Christmas #deliveryservice
I’m usually getting down to the last of my divvy box 🎁 around this time of the week.
I ran out of bananas 🍌 & mango 🥭 which I normally use in the warmer months to sweeten my smoothies.
I had some rockmelon 🍈 from a few divvys ago that I had frozen to use later so thought I’d try a new flavour combo!
Ingredients:
🍈 3/4 cup rockmelon, chopped + frozen
🍒 1/2 cup cherries, fresh or frozen
🍈 1 cup coconut water
🍒 1/2 cup almond milk
🍈 2 tbsp Greek coconut yoghurt
🍒 2 tsp golden flax seeds
🍈 1/2 tsp vanilla extract
It was subtly sweet but refreshing 😋 You could leave the almond milk out for a lighter smoothie & use chia or hemp seeds instead of flax.
#boxdivvy #Newtown #recipeshare #smoothie #sugarfree #lovefoodhatewaste