PTY Center - Man Healthy Australia

09/12/2023

MEN'S HEALTH BY NUMBERS

Take a look at the 7 key numbers for Men’s Health below👇

07/12/2023

🏋️‍♀️EXERCISES FOR ERECTILE DYSFUNCTION (ED) and PREMATURE EJ*******ON (DAY 2)🏋️‍♀️

🧘Sitting in a Chair Squeezes🧘

1. Find a comfortable position sitting in a chair.
2. Squeeze your p***s with just its muscles as if you are trying to stop urine from coming out, hold for five seconds, then release.
3. Repeat step two, eight to 10 times, and then do three to five sets.

04/12/2023

🤓 Four Important Facts About Men's Health

✅ Fact 1: Men are less likely to seek healthcare than women.
✅ Fact #2: Prostate cancer affects one in nine men.
✅ Fact #3: Mental health is one of the most stigmatized issues affecting men.
✅ Fact #4: Men should be making better lifestyle choices.

👉 Contact us for advice now

02/12/2023

🧘‍♂️EXERCISES FOR ERECTILE DYSFUNCTION and PREMATURE EJ*******ON (DAY 1)

🏋️‍♀️Floor Lying on Your Back Squeezes🏋️‍♀️

1. Start by lying on your back, hands flat on the floor, and knees comfortably bent and pointing upwards.
2. Try to draw your p***s inwards towards your body and hold for five seconds, then release.
3. Now squeeze your a**s muscles as if you are trying to stop a bowel movement and hold for five seconds, then release.
4. Repeat steps two and three, eight to 10 times, and do three to five sets.

30/11/2023

The longer you stay away from to***co, the healthier you get⬇️
Protect your health as well as protect the people around you

28/11/2023

The Top 8 Foods to Boost Men’s Health
Explore what foods offer specific benefits for men’s health that are research-backed and why they are so important:
- Oats
- Milk
- Oysters
- Fatty Fish
- Lean Red Meat
- Eggs
- Beans
- Yogurt

26/11/2023

Effective exercises to support physiological weakness
1. Kegel exercises support physiological enhancement
2. Yoga exercises to cure physiological weakness
3. Lifting weights
4. Aerobic exercise
5. Swimming
6. Take a brisk walk
7. Planck exercise
Contact us now for a consultation!

25/11/2023

Mental health is essential to our overall well-being and as important as physical health.
🏋🏽 Exercise regularly
🍛 Eat healthy foods
😴 Get enough sleep
🍺 Limit alcohol intake
🗣 Talk about your feelings

23/11/2023

03 TIPS ON STAYING HEALTHY FOR MEN

Health and wellness may not always rank as your number one priority. Remember, staying healthy makes it so much easier to accomplish your goals and take care of those you love

✅ Exercise 30 minutes a day at least 4 days per week
✅ Limit your alcohol intake to no more than 2 drinks per day
✅ Get annual physicals & exams based on your age & health risks

20/08/2022

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